10 Facts You Didn’t Know About Sexual Health, Contraception and the Dreaded Vasectomy

Not having the right information before "getting intimate" can lead to a heck of a surprise.  Below we take a look at 10 facts...

Ramp Up Your Body’s Natural Defense Against Allergies

Spring is finally here, and along with the gorgeous weather comes pollen. Many allergy sufferers know all too well the symptoms of hay fever, caused by pollen released from budding trees and plants. The airborne pollen is easily inhaled through the nose and mouth, and for sensitive people, it can cause a series of miserable symptoms.

Antioxidant in Red Wine Found to Destroy Pancreatic Cancer Cells

Do you love a glass of really good wine? In addition to its pleasing taste and relaxation factor, you may have heard that red wine (in moderation, of course) is even good for your heart health, among other things. Now there’s one more reason to have a glass of your favorite red during Thanksgiving dinner! Researchers have found that the antioxidant found in red wine can help destroy pancreatic cancer cells. Since November is Pancreatic Cancer Awareness month, let’s take a closer look at this recent discovery . . .

Do Kegel Exercises Help Men With Better Erections?

Similar to jelqing, kegel exercises are designed to strengthen your penis, reduce premature ejaculation and increase the size and intensity of your erections.

Ancient African Weight Loss Secrets

Take a journey to the Motherland for healing and weight loss! Nearly forgotten African rituals hold the key to Western obesity problem and countless other health issues that plague developed countries. Africa is a huge continent with so many cultures, tribes, and languages. It is not only the cradle of civilization, but it holds centuries of traditions, and ancient practices that are valuable today.

Injury and Healing 101: Move It to Use It

Everyone is so worried about injuries these days it’s a wonder we still play sports at all. After 25 years spent working in the field of sports medicine teaching people how to play their best and avoid injuries, people are still getting hurt, doctors are still giving out prescription drugs like candy and RICE is still used by “forward thinking therapist” to treat injuries.

Betsy H. had always been a fighter. As a...

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