1. AVOID GAS PRODUCING FOODS There are certain foods that contain fiber, sugars and starches that are difficult to digest, and not easily absorbed by the digestive system. This results in intestinal gas. According to Goldman, in his 2015 article, 10... Read more
Is America’s love affair with protein the reason you suffer from digestive issues like: Constipation, bloating, gas, stomach problems, diarrhea, acid reflux or heartburn? Clint Winters, editor of Insiders Health, discovered that high protein consump... Read more
Think of the one food… that no matter how it’s served… you absolutely REFUSE to eat. For me it’s green peas. I hate green peas. As a kid, the smell of peas made my stomach turn and I would immediately start to gag. As an adult, nothing’s... Read more
Health and Halloween! October 31 most likely makes you think of ghouls and goblins, witches and jack-o-lanterns. And the last thing you’re probably thinking of on this haunted holiday is your health – but that’s a mistake! Join us in celebrating heal... Read more
If your days are spent in front of a computer screen or working outside in the glaring sun, then tired and irritated eyes may be a daily problem for you. Luckily, there is a super nutrient that can come to the rescue. It’s an antioxidant called... Read more
Researchers have gone back and forth about the health dangers of cell phone use for years now. One day your Blackberry is giving you brain cancer; the next day you can practically super-glue your iPhone to your head and you’d be fine. Studies today s... Read more
These days we are inundated with information on the internet about the foods you should eat and those you should avoid when you are sick or unwell. From increasing your intake of vitamin C to taking natural flu shots, everybody seems to have a differ... Read more
Heartburn is a very common ailment afflicting millions of people. Some people suffer from heartburn at least once in a month while there are others for whom this condition is a constant companion. Most people think heartburn is caused by spicy, fried... Read more
The answer to that question, believe it or not, is YES. Simply put, there is nothing good about positive ions and there is everything good about negative ions. Confused? Let’s start with the basics. Negative vs. Positive In nature, air molecules brea... Read more
First off, what is serotonin? It’s a neurotransmitter that functions in the gastrointestinal (GI) tract and the central nervous system (CNS). You may be familiar with serotonin because it typically is associated with mood, and is also referen... Read more
