Blogs for you

This is outrageous and a serious threat to the human brain! Look at these headlines! Recent scientific studies have revealed alarming evidence of nanoplastic accumulation in various human organs, with the most shocking findings related to the brain. A preprint study from early 2024 found particularly concerning levels of microplastics in human brain samples Brain […]

December 6, 2024

Lifestyle Choices at Age 60 Could Signal Dementia Risk Later in Life Millions of Americans face the risk of developing dementia, but understanding early warning signs and adopting preventive measures could help delay its onset. New research sheds light on lifestyle factors, access to care, and proactive steps that can mitigate the effects of cognitive […]

Alzheimer’s Disease and Beverage Consumption Alzheimer’s disease is a complex neurodegenerative disorder with multiple risk factors, including genetics, age, and lifestyle choices. Some studies have explored potential links between certain beverages and cognitive health. Artificial Sweeteners, Excess Sugar and Cognitive Health Recent research has raised some concerns about the potential impact of artificially sweetened beverages […]

Optimal digestion is a cornerstone of overall health and well-being, playing a crucial role in nutrient absorption, immune function, and even mental health. When your digestive system is functioning at its best, it efficiently breaks down food into its basic components, allowing your body to absorb essential nutrients and eliminate waste effectively. A well-balanced digestive […]

In today’s world, our bodies are exposed to an array of toxins—chemicals in the air, plastics in our environment, processed foods, and pesticides like glyphosate in our produce. Over time, these toxins can accumulate in the body, potentially leading to fatigue, brain fog, hormonal imbalances, and chronic inflammation. Detoxing the body is a natural and […]

A high sugar diet can deplete your body of several important nutrients. Based on the research, here are the key nutrients that are often depleted by excessive sugar consumption: B Vitamins: Particularly vitamin B1 (thiamine), as well as B3, B5, and B6. These vitamins are essential for glucose metabolism Vitamin C: High glucose intake can […]

Sugar consumption has been linked to various chronic diseases, including cancer, inflammatory diseases, and other health conditions. Here’s an overview of the connections: Cancer While sugar does not directly cause cancer, excessive sugar intake may increase cancer risk through several mechanisms: Obesity: High sugar consumption can lead to weight gain and obesity, which is a […]

When you look at the packaging of Skinny Pop, you will see 80 calories per bag, Non-GMO, No Artificial Ingredients, Gluten Free On the surface, you would think that it is a very healthy alternative…so let’s break down the ingredients: Popcorn Popcorn is a whole grain derived from corn kernels. It’s a healthy ingredient that […]

In the United States, ultra-processed foods make up nearly 60% of the average diet, a staggering statistic that poses serious health risks. These foods, often loaded with additives, preservatives, and artificial ingredients, are convenient but come at a cost. Studies show that excessive consumption of ultra-processed foods significantly affects your health and wellness by raising […]

October 1, 2024

Does Sourdough Bread Have Health Benefits? In recent years, sourdough bread has made a remarkable comeback. It has captured the attention of health enthusiasts, food bloggers, and home bakers alike. Once seen as an old-fashioned staple, it has now become a symbol of artisanal quality and health-conscious eating. From its rustic appearance to its distinctively […]

Based on the search results, some of the most widespread processed food ingredients in the USA include: Additives: The prevalence of food additives has increased significantly, with 60% of foods purchased by Americans containing technical food additives in 2019, up from 50% in 2001. The mean number of additives in purchased food and beverage products […]

The laws and regulations that allow for the inclusion of toxic artificial ingredients in processed food production are influenced by several powerful entities, including large food companies, pharmaceutical companies, and government bodies. Here’s how these influences manifest: Big Food Companies: Major food corporations, often referred to as “Big Food,” wield significant influence over food regulation […]

Ultra-processed foods are associated with numerous negative health effects for several key reasons: Increased risk of chronic diseases: Ultra-processed foods have been consistently linked to higher risks of cardiovascular disease, type 2 diabetes, cancer, and premature death. They are associated with a 50% increased risk of cardiovascular disease-related death and a 12% greater risk of […]

According to a recent pilot study authored Dr. Stanley Hazen, director of the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute there could be severe health concerns about the safety of erythritol, an artificial sweetener commonly used in products like stevia and monk fruit, particularly in low-carb and keto diets. The […]

Maintaining muscle mass as we age is crucial for vitality and longevity. The natural decline in muscle mass, known as sarcopenia, can lead to numerous health issues, including reduced mobility, increased risk of falls, and higher mortality rates. However, with proper lifestyle interventions, it is possible to mitigate these effects and maintain a higher quality […]

In recent years, seed milks have gained popularity as a nutritious and eco-friendly alternative to dairy and other plant-based milks. Marketed as a healthy option, these beverages are often touted for their rich nutrient profiles and sustainability. However, a closer look reveals that not all seed milks are created equal. Many contain hidden ingredients and […]

NOTICE TO THE PUBLIC! A vast array of products seen in American grocery stores are notably absent on European shelves. This is not due to a lack of international trade but rather stringent food safety regulations in the European Union. Many popular American foods are banned in Europe due to concerns about health risks and […]

Did you know that there lurks an invisible ingredient in meat that has been raising health concerns —It is called meat glue- scientifically known as transglutaminase? Transglutaminase is an enzyme used to bind pieces of meat together to create larger, more uniform cuts that create a seamless appearance. Understanding such ingredients is essential for maintaining […]

Glyphosate, a widely used herbicide in modern agriculture, has become a pervasive contaminant in our food supply. Originally hailed as a revolutionary solution for controlling weeds, this chemical is now raising serious health concerns. Studies have linked glyphosate exposure to a range of health issues, including cancer, hormone disruption, and gut microbiome imbalance. Despite these […]

Sugar is often seen as a harmless treat for children, a reward for good behavior, or a staple in their daily diet. However, the dangers of excessive sugar consumption extend far beyond tooth decay and temporary hyperactivity…from impairing cognitive function to contributing to obesity and chronic diseases, the impact of sugar on children’s health is […]

Did you know that according to the American Heart Association, the average American consumes approximately 60 pounds of added sugar annually? This excessive sugar intake can have significant implications for Diet and Fitness, impacting overall health and weight management. To make the matters worse, the Department of Agriculture states that the average American also consumes […]

Many everyday food products have been found to contain microplastics, often due to environmental contamination or food processing and packaging. Here are some common sources of microplastics that can impact your diet and fitness: Drinking water: Bottled water has been shown to contain high levels of microplastics. Tap water also contains microplastics, though generally at […]

Did you know that the United Nations Environment Programme (UNEP) estimated that approximately 8 million tons of plastic enter the world’s oceans each year. The amount of plastic in the ocean is expected to double in the next 15 years, and by 2050, it could outweigh all the fish in the sea by weight. And […]

Did you know that today’s grocery store food would be completely unfamiliar to shoppers from the 1930s? Due to  significant technological and cultural changes plus the rise of packaged food companies, many health professionals believe we are poisoning ourselves as we watch cancer rates, diabetes rate and heart disease rise exponentially. Here are some insights […]

Based on the search results provided, there is evidence to suggest that Coca-Cola and other soda companies have engaged in practices that could be seen as attempting to influence health organizations and potentially keep them silent on certain issues related to diet and fitness. Here’s a summary of the key points: Extensive sponsorships: Coca-Cola and PepsiCo […]

Ozempic, Mounjaro and WeGovy are groundbreaking medications for managing type 2 diabetes that have generated significant excitement in the medical community and those who want to lose weight through diet and fitness. Healthcare professionals and researchers have praised it for its effectiveness in controlling blood sugar levels and aiding in weight loss. However, like any medication, […]

Plant-based milks have surged in popularity among those following diet and fitness trends. Several factors fuel this rise, including the increasing number of people adopting vegan and vegetarian diets, concerns about lactose intolerance, and growing awareness of the environmental impact of dairy farming. Popular plant-based alternatives to dairy milk include some of the most popular […]

Oats are scientifically known as Avena sativa….a type of cereal grain primarily grown for their edible seeds, which are commonly consumed by humans and used as livestock feed. Although, there are numerous benefits to eating oats that outweigh the potential downsides, it is important to practice portion control for a healthy diet and fitness routine. Let’s look at the 5 main benefits of eating […]

Traditionally, white bread in the USA is made through a process that includes mixing, fermentation, proofing, baking, cooling, slicing, and packaging. This process uses basic ingredients like wheat flour enriched with vitamins and minerals (such as niacin, iron, thiamine mononitrate, riboflavin, and folic acid), water, yeast, salt, sugar, and fat (such as butter, vegetable oil, […]

Hey! What tastes better than cheese? Cheese  is the most popular staple in the USA and is seen on the tables of households across the nation.  It is a popular choice for many following a diet and fitness routine because it is a good source of protein and calcium. It has earned its place in […]

YEP! That is correct! Based on testing conducted by Moms Across America (MAA),  100%  of all the fast food chains tested had glyphosate residues. ( the active ingredient in Round-Up) Included in the testing were all of the top twenty fast food brands. The brand with the highest Glyphosate count was Panera whole grain bagel […]

The Italian  Secret To Weight Control and Longevity I have travelled myself to Rome, Milan, Portofino, Venice, Florence, Taormina and Lucca…in fact, I have been to Italy at least 10 times- and one thing that amazes me is this – ” How can I eat so much pasta and pizza and always come back home […]

Chick-fil-A is without a doubt one of the most successful fast food franchises in America. It is no secret that their chicken is absolutely to die for. That is why, today, I write this blog with a very heavy heart. During my long trips up to Canada from Florida, I would drive off the highway […]

Cholesterol-lowering drugs, especially statins, are the go to prescription for most doctors to reduce LDL (“bad”) cholesterol levels thus lowering the risk of heart attack and stroke. It is important to pay attention to any of the medications as they have potential side effects that may impact health and energy levels. In this article, we […]

We are told that infant formula is a substitute for breast milk and provides essential nutrients needed for a baby’s growth and development. The composition of infant formula is also regulated and meets an infant’s nutritional needs, like nutrient-dense foods. Yet, is that really true? Upon further analysis,. it seems that food manufacturers and distributors […]

May 30, 2024

According to the National Hot Dog and Sausage Council, it is estimated that Americans eat about 20 billion hot dogs each year. This unbelievable statistic number means that  70 hot dogs per person are consumer annually. Hot dogs are a staple in America at various sporting events like football, baseball, basketball, soccer and hockey. They […]

The chicken industry is a major industry and important for the global agricultural economy.  That is why  intensive farming practices are the norm in order to  maximize productivity and profitability. At the same time, consumers are becoming more health conscious and are demanding chicken that aligns with a natural care and healthy food for your […]

Infant formula was initially designed because some mothers may face difficulties with breastfeeding, such as low milk supply, latch issues, or medical conditions. Baby food manufacturers claim that infant formula is  a substitute for breast milk that  provides essential nutrients needed for a baby’s growth and development. They also claim that it is regulated to […]

As many of us continue to deal with the long-term effects of COVID-19, a significant number of people are reporting persistent brain fog or cognitive impairment. This condition affects concentration, memory, and overall cognitive function It may last several weeks or months. Researchers are investigating numerous approaches to managing and treating COVID brain fog, including […]

May 12, 2024

If you’re a woman, visits to the physician for your annual exam requires going beyond checking of weight and cholesterol screening as you age. The longer you live, the more susceptible you become to conditions and diseases that might have been prevented—or perhaps treated to improve the quality of life—if only common health screenings had […]

May 12, 2024

If it wasn’t such a serious matter, it would be easier to sigh and shrug your shoulders in a “guys will be guys” kind of way. Let’s face it; us men are known for delaying trips to the doctor or taking care of health issues. Even in this evolved day and age, maybe there are […]

Fasting has gained significant popularity for its potential health benefits, including weight management, improved metabolic health, and enhanced mental clarity. Fasting, the act of abstaining from food for a period, has been a part of human practices for centuries. Various cultures around the world have utilized fasting in religious rituals and traditional healing methods. In […]

May 8, 2024

Telehealth or telemedicine  has transformed healthcare in recent years and  made it more accessible and affordable than ever before, including those seeking natural care and healthy lifestyle approaches. This innovative approach allows patients to receive medical care remotely, utilizing digital communication tools such as video calls, phone consultations, and messaging platforms. The benefits are clear. […]

Have you ever considered how many cows end up in just one burger? It’s not a pretty picture. McDonald’s sources its hamburger meat primarily from ranchers in the United States, as well as from international suppliers in countries like New Zealand, Australia, and Canada. Mixing them all together can spread bacteria, and the handling practices […]

In our quest for a healthier life, we often read food labels, shop for organic produce, and opt for whole grains or sourdough than than processed or GMO options. However, hiding in our kitchens are seemingly harmless so- called healthy oils that can undermine our health and affect our diet and fitness goals. Marketers often […]

The Environmental Working Group (EWG) releases an annual list called the “Dirty Dozen,” every year that identifies twelve fruits and vegetables that are most contaminated with pesticides. The list is based on data from the U.S. Department of Agriculture  (USDA) and the Food and Drug Administration (FDA). There are many reasons these fruits and vegetables […]

Weight loss medications like Ozempic have gained huge popularity for their amazing ability to help individuals to lose weight However, as you probably already know, “there’s no such thing as a free lunch.” Ozempic can also come with unexpected side effects.  One of those side effects that users have reported is  known as “Ozempic Face.” […]

In the quest for natural weight loss solutions, berberine has emerged as a frontrunner, captivating the attention of health enthusiasts worldwide. This compound, derived from various plants used in traditional medicine, is often lauded for its ability to facilitate weight loss and manage blood sugar levels. With an increasing number of individuals seeking alternatives to […]

February 1, 2024

A morning routine is more than just the start of your day; it’s the foundation of a successful Fat Burning/fat loss journey. Embracing a routine that incorporates hydration, nutrition, exercise, mindfulness, and adequate sleep can profoundly impact your weight loss efforts. This holistic approach ensures that every morning, you’re not just waking up; you’re setting […]

January 25, 2024

In the ever-expanding world of cannabinoids, CBN (Cannabinol) emerges as a lesser-known yet intriguing compound derived from the cannabis plant. Unlike its famous counterparts, THC and CBD, CBN has quietly garnered attention for a specific attribute: its potential to promote deeper and longer sleep. With a growing interest in natural sleep aids, CBN is increasingly […]

January 24, 2024

Overeating is a complex and multifaceted behavior, often misunderstood and oversimplified. It’s a confluence of various emotional, psychological, and environmental factors, each playing a significant role in influencing eating habits. Recognizing that overeating extends beyond mere physical hunger to encompass a range of underlying causes is crucial. This blog aims to shed light on these […]

January 24, 2024

In the realm of weight loss solutions, semaglutide medications such as Ozempic and Wegovy have risen to prominence, heralded for their effectiveness in combating obesity. However, with increasing popularity comes a worrying trend. Recent data indicates a surge in reported overdoses of these medications, a development that has raised alarms within the medical community. Between […]

In the healthcare world, a pressing issue is emerging: a significant shortage of GLP-1 medications, including widely known drugs like Ozempic and Wegovy. Originally designed for diabetes management and weight loss, these medications have become victims of their own success, with demand skyrocketing far beyond anticipated levels. This surge in demand, coupled with the complex […]

In the ever-evolving battle against obesity, GLP-1 treatments have emerged as a beacon of hope for those seeking weight loss solutions. These treatments, renowned for their effectiveness in reducing body weight, have gained popularity rapidly. However, beneath the surface of their apparent success lies a less discussed reality. This blog aims to shed light on […]

In the world of weight loss, one factor that often flies under the radar is taste perception. It’s a powerful influencer, deeply interwoven into our eating habits and dietary choices. This sensory experience extends beyond mere enjoyment – it plays a critical role in how we approach food, impacting both psychological and physiological responses. In […]

In the realm of health and wellness, hemp-based products have seen a meteoric rise in popularity, emerging as natural solutions for a range of modern ailments. This surge in interest has brought to light two distinct types of hemp: the traditional Himalayan hemp plants and the modern, modified hemp varieties cultivated in the United States. […]

January 11, 2024

In the journey towards effective weight management, sleep is a crucial factor that often doesn’t get the attention it deserves. Check out Exciting Sleep-Weight Connection between managing your weight and getting a good night’s sleep. While diet and exercise are typically at the forefront of weight loss strategies, the role of sleep is equally vital. […]

January 11, 2024

In the ever-evolving landscape of weight loss solutions, GLP-1s (Glucagon-like peptide-1s) have emerged as a prominent contender. Gaining traction for their promising results in weight management, these medications were originally conceptualized for diabetes treatment. Now, they have crossed over into the weight loss realm, drawing attention for their effectiveness in curbing appetite and regulating blood […]

When it comes to weight loss, the power of sports goes beyond mere calorie burning; it’s about finding activities that resonate with our age, physical capabilities, and lifestyle. The ideal sport for a teenager may not suit a senior, just as the perfect activity for someone in their thirties might differ from that of someone […]

The power of music to transform our exercise experience is both profound and often underappreciated. As you lace up your sneakers and prepare for a workout, the tunes you select can do more than just entertain you. They can significantly enhance your workout performance and enjoyment. Various music genres carry with them a unique blend […]

January 3, 2024

In the complex puzzle of weight loss, your genetic makeup plays a more significant role than you might realize. Gone are the days of one-size-fits-all diet plans and exercise regimens. With the advent of genetic testing and personalized medicine, we now understand that the secret to effective weight management may lie deep within our DNA. […]

Every year as the clock strikes midnight on December 31st, millions of people around the world are filled with a renewed sense of hope and determination. This is the year, they tell themselves, they will finally achieve their weight loss goals. New Year’s resolutions become a beacon of hope for a healthier, happier self. Yet, […]

December 29, 2023

In the vast expanse of the night sky, the moon’s rhythmic dance through its phases has captivated human imagination for millennia. Beyond its luminous beauty and cultural significance, there lies an intriguing question: could these celestial patterns, particularly lunar cycles, subtly influence our behavior, including aspects as personal as our diet and weight loss efforts? […]

In the vibrant world of culinary delights, spices do more than just enhance flavor – they might be your unexpected allies in the journey of weight loss. Often tucked away in our kitchen cabinets, these potent little wonders are not just about adding a kick to our meals; they carry within them the potential to […]

December 28, 2023

In the quest for a healthier lifestyle and effective weight loss, we often focus on diet and exercise, the two pillars that dominate most fitness discussions. However, there’s a third, critical component that frequently escapes our attention – sleep. While we close our eyes each night, our body embarks on a complex journey of restoration […]

In the intricate world of human physiology, the endocannabinoid system (ECS) plays a crucial yet often underappreciated role. Central to this system are the cannabinoid receptors, CB1 and CB2, which are integral to how our bodies maintain balance and react to various stimuli. These receptors are not just biological curiosities; they are gatekeepers to a […]

Welcome to an enlightening exploration of a lesser-known yet pivotal player in our health: the endocannabinoid system (ECS). This intricate network within our bodies might be famous for its links to cannabis, but its role extends far beyond. Today, we’re diving into how the ECS crucially impacts metabolic syndrome – a term you might have […]

Welcome to a journey through one of the most fascinating and least understood systems in our bodies: the ECS (endocannabinoid system). Often overshadowed by more prominent systems, the ECS is like an unsung hero working quietly in the background, crucial to our overall well-being and health. Imagine a conductor in an orchestra, subtly yet powerfully […]

Welcome to a journey where the spectrum of colors intertwines with the path to a healthier you. It’s not just the calories and exercises that shape our weight loss journey; surprisingly, colors play a pivotal role too. Have you ever wondered why certain restaurants are painted in specific colors or why some plates make food […]

Welcome to our exploration of “hedonic hunger,” a fascinating concept that’s reshaping our understanding of why we sometimes can’t stop eating those chips or cookies, even when we’re not really hungry. This isn’t just about having a sweet tooth or loving snacks; it’s about how certain foods mess with our brains, making us crave more. […]

December 13, 2023

Embarking on a weight loss journey is akin to navigating a river that flows through varied landscapes, each representing a different stage of life. It’s a journey that doesn’t follow a straight path; instead, it winds and twists, shaped by the unique challenges and triumphs of each life stage. Understanding the nuances of weight loss […]

Welcome to the fascinating world of cannabinoids, nature’s own chemical powerhouses found in the cannabis plant. These remarkable compounds have captured the attention of scientists, medical professionals, and wellness enthusiasts alike. But what exactly are cannabinoids? In simple terms, they’re a group of compounds that interact with specific receptors in the human body, influencing everything […]

Welcome to a fascinating exploration of one of the most intriguing and less understood systems in our body: the Endocannabinoid System (ECS). Discovered in the early 1990s during research on the effects of cannabis, the ECS has since emerged as a critical regulator of numerous physiological processes. While it might be most famously associated with […]

In a world where instant results and quick fixes are the norms, waist trainers have emerged as a modern-day solution for achieving that coveted hourglass figure. Once a secret weapon of celebrities and fitness influencers, these corset-like garments have now found their way into the everyday wardrobe of those seeking a slimmer waist and a […]

Welcome to our blog! Today, we’re going to talk about a medicine called Ozempic. Recently, lots of people have started using Ozempic to help them lose weight. But did you know that losing weight isn’t always just about getting rid of fat? Sometimes, it can also mean losing muscle, which is not so good. In […]

Mounjaro has recently emerged on the weight loss horizon as a promising solution for those seeking medical aid in their battle against obesity. This new supplement has been gaining attention for its potential to aid significant weight reduction. However, it’s essential to dive deeper and understand the potential side effects that accompany its use. This […]

November 21, 2023

In the quest for effective weight loss solutions, Wegovy has emerged as a beacon of hope for many battling obesity. This prescription medication, praised for its ability to aid significant weight loss, has become a popular choice among those seeking a medical solution to their weight struggles. However, like a coin with two sides, Wegovy’s […]

Did you know that more than one-third of adults in the world are overweight? That’s a lot of people! Now, imagine a room full of 100 people. Statistics say that around 50 of them will have some trouble with their memory as they get older, a condition called Alzheimer’s disease. But what if these two […]

November 15, 2023

3 fundamental principles of Metabolic Confusion – In this program, we prioritize your overall well-being and sustainability, emphasizing that you don’t need to starve yourself to shed those unwanted pounds. Principle 1: Balanced Caloric Cycling One of the cornerstones of our approach is balanced caloric cycling. We believe in striking the right balance between calorie […]

November 15, 2023

Grehlin and Leptin are hormones that have a significant role in energy balance and body weight regulation. Leptin, primarily secreted by adipocytes (fat cells), is known as the “satiety hormone” as it helps to regulate energy balance by inhibiting hunger. Leptin communicates with the hypothalamus in the brain, signaling the body has had enough to […]

When you are in a Severe Caloric Restrictions deficit, your body undergoes various physiological changes to adapt and potentially prevent further weight loss. This involves complex interactions between the brain, hormones, and other physiological processes. Here’s how this communication typically works: Leptin: Leptin is a hormone produced by fat cells (adipocytes). Its primary role is […]

Traditional dieting wisdom tells us that less food equals more weight loss. However, recent insights suggest that this equation isn’t as simple as it seems. A comprehensive study by the National Institute of Health has shown that reducing calorie intake might not be the golden ticket to weight loss we once believed. The reason lies […]

November 9, 2023

Hey there, sleep seekers! Have you ever tossed and turned at night, wishing for a magic switch to turn off your buzzing thoughts and lead you into dreamland? You’re not alone. A lot of us struggle with getting enough shut-eye, and boy, does it matter! Sleep is like a supercharger for our bodies – it […]

When it comes to losing weight, many people turn to calorie restriction and starvation diets as a quick solution. The idea is simple: consume fewer calories than you burn, and you will shed those extra pounds. While this approach may seem logical, it’s a common misconception that can have the opposite effect on your weight […]

October 31, 2023

Our bodies are incredible machines, finely tuned to perform an array of complex functions. One of the systems that helps regulate our internal environment is the endocannabinoid system (ECS). This system is like a conductor of an orchestra, ensuring that everything works in harmony. It plays a crucial role in maintaining balance and regulating various […]

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Imagine being given a magic pill, one that promises to melt away those stubborn pounds. Now, imagine that same pill coming with a laundry list of alarming side effects—ranging from gastrointestinal issues to severe psychological distress—that could alter […]

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Welcome to a blog that delves into one of the most fascinating corners of health and wellness: appetite suppression. Now, you might be wondering, why is this so important? Well, if you’ve ever tried to lose weight, gain […]

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. In our world today, we talk a lot about weight. How to lose it, how to gain it, and how to keep it just right. But did you know our bodies have their own special “thermostat” for weight? […]

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Did you know that drinking just two glasses of wine every day can lead to gaining around 30 pounds in a year? That’s about the weight of a small microwave oven, and it’s a surprising fact that many […]

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. In the world of health and fitness, everyone is always looking for the next big thing to help them lose weight. Recently, two drugs named Ozempic and Wegovy have been making headlines as the latest trendy solutions for […]

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Imagine your body as a grand orchestra. Each instrument (or body part) plays its role perfectly to create a beautiful melody. But for this melody to be harmonious, there’s one thing that needs to be just right – […]

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. In the age of holistic health and wellness, one word echoes through every corner of the health community: superfoods. From the aisles of organic grocery stores to our social media feeds filled with smoothie bowls and salad jars, […]

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. What if I told you that the secrets to happiness were already inside your head, quite literally? It’s true! Tucked away within the intricate labyrinth of our minds, a quartet of chemicals plays a pivotal role in determining […]

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Sugar – it’s in our morning cups of coffee, our favorite dessert, and even hidden in the so-called ‘healthy’ snacks. Sweet as it may be, sugar has a darker side, one that can be detrimental to our health. […]

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Once considered a luxury, sweet, crystalline sugar has now, quite insidiously, woven itself into the very fabric of our diets. Unseen but omnipresent, it lurks in the foods we consume daily – even the ones we least expect. […]

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. The liver is your body’s chemical processing plant, transforming everything you eat, drink, and even breathe into life-sustaining substances. It detoxifies harmful chemicals, metabolizes drugs, filters blood, and produces vital proteins. This indispensable organ deserves our utmost attention, […]

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Type 2 diabetes is a chronic condition characterized by the body’s inability to effectively use insulin, leading to elevated blood sugar levels. It is a global health concern, affecting over 400 million people worldwide, and its prevalence continues […]

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. In the realm of modern medicine, the battle against Type 2 diabetes and obesity continues to be one of the most prominent challenges. With millions suffering globally, the need for effective treatments is paramount. Among the innovative solutions […]

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. In the dynamic realm of pharmaceuticals, two names have been making waves in the recent years – Ozempic and Wegovy. These medications have emerged as powerful allies in the fight against diabetes and obesity, two health conditions that have […]

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. When you think about maintaining a healthy lifestyle, you might consider diet, exercise, and regular check-ups. But have you ever considered the importance of your body’s pH level? In essence, our body’s pH is a measure of how acidic […]

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. In a world where we are increasingly paying attention to what we eat, the idea of focusing on the order in which we consume our food might seem novel, even revolutionary. Welcome to the intriguing world of meal sequencing. […]

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. In today’s fast-paced, always-connected world, the practice of mindfulness has become a beacon for those seeking respite from the constant onslaught of information and distractions. From Silicon Valley to the world of sports, mindfulness is being adopted as a […]

July 14, 2023

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Welcome to the fascinating world of diet and nutrition, where new eating habits emerge, each promising to revolutionize your health and well-being. Today, we’re focusing on one such contender that’s been stoking intrigue and controversy in equal measure – […]

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Appetite—the feeling of hunger or desire to eat—plays a crucial role in how we manage our weight Like the fuel gauge in a car, it signals when it’s time to refuel our bodies. But unlike a car’s straightforward fuel […]

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Think of metabolism as the engine in your body’s car. Like any engine, it keeps your body running smoothly and efficiently. But unlike a car, which typically burns just one type of fuel, your body is a little more […]

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. In the great arena of soda pop, there has always been a fierce competition: regular soda versus its diet counterpart. Each can has sparked countless discussions and debates, with a particular spotlight on the world-renowned Coca-Cola, or as it’s […]

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. The world of cannabinoids is a fascinating realm waiting to be discovered. Many of us are familiar with the rock stars of the cannabinoid family: CBD (Cannabidiol) and THC (Tetrahydrocannabinol). They’ve been grabbing headlines for their ability to ease […]

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Hello, friendly food explorers! Today we’re diving into a big, juicy topic that’s sizzling with debate: the meat-based diet versus the vegetarian diet. Ever tried to find the “best” way to eat? It’s like being in a noisy playground […]

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Let’s play a little guessing game. What do soda, cookies, ketchup, and even your favorite granola bar all have in common? If you thought ‘sugar’, you hit the jackpot! It’s no secret that sugar is everywhere in our diets, […]

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. When it comes to losing weight, you’ve probably heard the saying “one size does not fit all.” That’s because weight loss is a complex process, influenced by a variety of factors that vary significantly from person to person. It’s […]

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Hey, there’s this sneaky cancer, you’ve probably heard of it – it’s called colorectal cancer. It’s sneaky because it often doesn’t show signs until it’s already up to no good. It’s the third most common bad guy out there […]

Written By: Jack Riess NASM Certified Personal Trainer and Life-long Researcher of Health and Longevity. Have you ever wondered about the kind of food you eat every day? Imagine a giant plate loaded with hamburgers, french fries, soda pop, and maybe a piece of cake for dessert. Yummy, right? But, oh dear! This meal is […]

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Welcome to the mystical world of the Himalayas – a place where nature’s grandeur is on full display, from the highest peaks touching the skies to a rich diversity of flora and fauna that inspires awe. Today, we explore […]

Written by: Jack Riess NASM Certified Personal Trainer and Lifelong Researcher of Health and Longevity. The Interplay of Intermittent Fasting and Exercise Embracing a healthy lifestyle involves making informed decisions about your diet and fitness regimen. Two practices, intermittent fasting and exercise, have gained considerable attention in recent years for their transformative health benefits. When […]

Written by: Jack Riess, NASM Certified Personal Trainer and Life-long scholar of Health/Longevity Research. In our fast-paced digital age, a silent crisis is looming over men worldwide. Testosterone, the hormone that defines manliness and masculinity, is on the decline. Men today have testosterone levels that are significantly lower than those of their fathers and grandfathers […]

Written by: Jack Riess, NASM Certified Personal Trainer and Life-long scholar of Health/Longevity Research. Many foods prevalent in our diets can sabotage our weight loss efforts due to their high calorie content and lack of nutritional value. Understanding which foods to avoid can accelerate your weight loss journey and foster better health. Processed foods, saturated […]

Written by: Jack Riess, NASM Certified Personal Trainer and Lifelong Scholar of Health and Longevity Research. In 1985, Harvey and Marilyn Diamond unveiled a revolutionary approach to weight loss and health in their best-selling book “Fit For Life.” The Diamonds emphasized the power of correct food combinations, promoting rapid weight loss and heightened energy levels. […]

Written by: Jack Riess, NASM Certified Personal Trainer and Lifelong Scholar of Health and Longevity Research. Hang on… it’s not exactly a pharmaceutical… but if it were, it would undoubtedly outshine every weight loss medication in history without costing a dime. We’re talking about – H2O! Water isn’t just a parched palate’s solace. It’s integral […]

Written by: Jack Riess, NASM Certified Personal Trainer and Lifelong Scholar of Health and Longevity Research. Looking for an effective strategy for weight loss and better nutrition? Consider integrating ‘negative calorie Nutrition’ foods into your diet. Dense with nutrients and fiber yet low in calories, these foods can assist in regulating hunger, enhancing nutrition, and […]

Written by: Jack Riess Certified NASM Personal Trainer and Lifelong Research of Health and Longevity Research Are you a food lover constantly seeking the perfect balance between delectable flavors and healthy choices? If the thought of a creamy pasta or a cheesy pizza slice makes you feel guilty, it’s time to change your perspective on […]

Written by Jack Riess: Certified NASM personal trainer and lifelong scholar of health and longevity research. In the dynamic realm of health and wellness, the role of diet is paramount on our weight loss journey. Each year, we witness the rise of different diets, each heralding its unique approach to nutrition and calorie control. In […]

Written by Jack Riess: Certified NASM personal trainer and lifelong scholar of Health and Longevity research. The Detached Modern Diet There’s no denying that we’ve disconnected from the true essence of our Food. Our meals today are far removed from their plant and animal origins, and the traditions that gave them life. Highly processed foods, […]

Exposure to certain types of plastics and materials containing potentially harmful compounds known as Endocrine Disrupting Chemicals (EDCs) or “Xenoestrogens,” is becoming an increasingly pressing issue. Research suggests these chemicals can lead to serious health concerns, including diabetes, obesity, reproductive issues, and neurological problems. EDCs or xenoestrogens are worrisome because they imitate hormones in our […]

Written By: Jack Riess, certified NASM personal trainer and lifelong scholar of health/longevity research.  Discovering kombucha, the effervescent, tangy and slightly sweet beverage, a decade ago was nothing short of a revelation. Ever since, I’ve been hooked to this flavorful drink which rejuvenates me and injects a dose of vigor into my daily routine. The […]

Written By Jack Riess: NASM Certified personal trainer and lifelong student of Health and Longevity research. Discover a world of taste and nutrition with our ultimate guide to superfoods. These nutrient-dense powerhouses can kickstart your weight loss journey, offering a myriad of health benefits. In this comprehensive guide, we’ll delve into the specifics of 21 […]

Written by Jack Riess, NASM certified personal trainer and longtime student of health and longevity. Weight loss is a common goal for many individuals, and various medications and supplements claim to offer assistance in achieving this goal. However, it is crucial to approach these options with caution and seek guidance from healthcare professionals to ensure […]

By Jack Riess – Certified NASM Personal Trainer and Author of Best-Sellers: The Hip Fix, The Bakc Fix, Perfect Posture Does your breakfast betray you? Many believe that their first meal of the day, particularly cereal, is a healthy choice. But dig a little deeper and you’ll find this morning routine could be harming you. […]

Did you know that a handful of specific vegetables can trigger the fat burning mechanism, specifically targeting abdominal fat? This may come as a surprise… By Jack Riess, also known as ‘The Diet Detective’, acclaimed author: The Back Fix, The Hip Fix, Perfect Posture Sleek, slender abs – Could you imagine that a particular group […]

By Jack Riess, NASM, Certified Personal Trainer, and Author of The Back Fix, The Hip Fix, and Perfect Posture. A startling insight from a distinguished nutrition guide made me pause in surprise… However, before we delve into the details, here’s a fascinating fact that needs your attention. Our ancestors have historically derived nourishment from nearly […]

Author: Jack Riess, acclaimed author of best-sellers: The Hip Fix, The Back Fix, Perfect Your Posture. Let’s talk about a wonder-spice that’s probably already making your meals tastier – Fenugreek!  A star in Indian and Mediterranean cuisine, this magic spice boasts impressive health benefits, including controlling blood sugar, battling inflammation, and even spicing up your […]

And a HEAP more health benefits from this high-antioxidant superfood! By: Jack Riess Co-author of the best-sellers: The Hip Fix, The Back Fix, Perfect Posture. This ONE Low Carb Snack Can Boost Your Health, Ward off Alzheimer’s, Help You Lose Weight AND Keep You Young! You’ve seen them in pancakes, muffins, in salads, and desserts, […]

May 1, 2023

Ozempic (semaglutide) is a medication used for the treatment of type 2 diabetes and obesity. While it is generally well-tolerated, like all medications, it can cause side effects. Some of the potential side effects of Ozempic are listed below: It is important to note that not everyone who takes Ozempic will experience these side effects, […]

May 1, 2023

Ozempic is a medication that has been approved by the FDA for the treatment of type 2 diabetes and obesity. It has been shown to be effective in reducing blood sugar levels, improving glycemic control, and inducing weight loss. However, one of the side effects of Ozempic is the reduction of lean muscle mass. In […]

May 1, 2023

Weight loss can be a challenging journey, and many people turn to prescription medications to help them achieve their goals. Ozempic is a popular medication that has been shown to help with weight loss by suppressing appetite and promoting satiety.  However, like any medication, it comes with its own set of pros and cons. Pros […]

April 17, 2023

Once a decorated soldier, Jack had spent years serving his country on the battlefield. He had seen the best and the worst of humanity, and though he had returned home with medals of honor, they came at a cost. The physical strain of his service had left him with debilitating pain in his hips, knees, […]

Index:  1. What is Capsaicin and How Does it Relieve Pain 2. Benefits of Capsaicin for Chronic Pain Relief 3. How to Use Capsaicin for Pain Relief 4. Other Natural Solutions to Help Relieve Pain  5. Safety Considerations When Using Capsaicin 6. Common Questions About Using Capsaicin for Pain Relief Do you live with chronic […]

The Environmental Working Group (EWG) is a non-profit organization that provides information to consumers about the potential health risks associated with various personal care products, among other things. The organization maintains a database called the Skin Deep® Cosmetics Database, which ranks personal care products on a scale of 1 to 10 based on the potential […]

The Environmental Working Group (EWG) releases an annual report called the “Dirty Dozen” that identifies the top fruits and vegetables that have the highest levels of pesticide residue. Here are the top 20 items on the 2021 Dirty Dozen list, ranked by pesticide load: It’s important to note that the EWG’s report does not mean […]

March 22, 2023

Introduction The therapeutic benefits of methyl salicylate, a naturally occurring compound found in plants such as wintergreen, sweet birch, and meadowsweet, have been known for centuries. Commonly referred to as oil of wintergreen, this versatile compound has long been used as a remedy for various types of pain. This blog post delves into the science […]

March 22, 2023

EMS (Electrical Muscle Stimulation) therapy is a type of electrical stimulation therapy that uses electrical impulses to stimulate muscles. Here are ten potential benefits of EMS therapy: It is important to note that while EMS therapy can be beneficial, it is not a replacement for traditional strength training and should be used in conjunction with […]

March 22, 2023

While TENS (Transcutaneous Electrical Nerve Stimulation) and EMS (Electrical Muscle Stimulation) therapy may appear similar, there are significant differences in how they work and the type of pain they are designed to treat. 2. A second key difference between TENS and EMS therapy is the frequency of the electrical impulses used. TENS therapy uses low-frequency […]

March 22, 2023

Transcutaneous electrical nerve stimulation (TENS) therapy is a form of electrical therapy that is widely used for pain relief and muscle relaxation. TENS therapy is a non-invasive and drug-free treatment that uses a low voltage electrical current to stimulate the nerves and reduce pain. TENS therapy has also been shown to be effective in promoting […]

While CBG is still being studied, it has shown potential in a variety of areas and may have unique properties that differentiate it from other cannabinoids. However, more research is needed to fully understand its effects and determine the most effective dosages and delivery methods. It’s also important to speak with a healthcare professional before […]

Overall, CBD products and edibles have potential health benefits, but it’s important to understand their limitations and use them responsibly.

March 19, 2023

It’s important to note that while CBD has shown promise in these areas, more research is needed to fully understand its effects and determine the most effective dosages and delivery methods. It’s also important to speak with a healthcare professional before starting any new treatment, especially if you have a medical condition or are taking […]

March 19, 2023

The endocannabinoid system (ECS) is a complex signaling system that exists in the human body and other animals. The ECS is made up of three main components: endocannabinoids, receptors, and enzymes. Endocannabinoids are molecules that are produced naturally by the body. The two main endocannabinoids are anandamide and 2-arachidonoylglycerol (2-AG). These molecules are similar in […]

March 17, 2023

In the United States, the legal limit of THC in hemp-based products is 0.3% or less on a dry weight basis. This limit is set by the Agricultural Improvement Act of 2018, also known as the Farm Bill, which defines hemp as cannabis sativa L. plants that contain no more than 0.3% THC by dry […]

March 17, 2023

Hemp-based products, such as hemp oil and CBD oil, can relieve pain through their interaction with the body’s endocannabinoid system (ECS). The ECS is a complex biological system that plays a key role in regulating various physiological processes, including pain perception, inflammation, and immune function. Hemp-based products contain compounds called cannabinoids, such as cannabidiol (CBD) […]

March 16, 2023

Hip pain can have a significant impact on a person’s mobility. The hip joint is critical in providing support and movement to the lower body, and any damage or pain can limit a person’s ability to walk, stand, and perform other activities. Here are some of the ways hip pain can affect mobility: Overall, hip […]

March 16, 2023

Pain is a complex sensory and emotional experience that occurs when specialized nerve endings called nociceptors are activated by potentially damaging stimuli such as physical injury, heat, or chemicals. The purpose of pain is to alert us to potential or actual tissue damage, allowing us to take action to protect ourselves and promote healing.

March 15, 2023

Vitamin A, Vitamin D, and Vitamin K are all fat-soluble vitamins that play important roles in various physiological processes in the body. While it is not necessarily essential to take these vitamins together, there are some potential benefits to doing so. One reason why it may be beneficial to take Vitamin A, Vitamin D, and […]

March 15, 2023

Ibuprofen is a nonsteroidal anti-inflammatory drug (NSAID) that is commonly used to reduce pain, inflammation, and fever. When taken in recommended doses, ibuprofen is generally safe and effective. However, like all medications, ibuprofen can have harmful side effects if taken in excess or over a prolonged period of time. One of the potential risks associated […]

March 14, 2023

Neuromuscular reeducation for the hip is a technique that involves using exercises and movements to retrain the nerves and muscles around the hip joint to function properly. This technique can be helpful for people who have hip pain or dysfunction due to an injury, surgery, or other underlying conditions. The goal of neuromuscular reeducation for […]

March 7, 2023

New research indicates that Varin cannabinoids can mimic the same actions as Ozempic and cause appetite suppression. They are found in be found in CBCV, CBDV, CBGV, and THCV. Varin cannabinoids are a rare class of cannabinoids that are structurally similar to other cannabinoids, but have a slightly different molecular structure. They are named after […]

March 7, 2023

Vitamin A, Vitamin D, and Vitamin K are all fat-soluble vitamins that play important roles in various physiological processes in the body. While it is not necessarily essential to take these vitamins together, there are some potential benefits to doing so. One reason why it may be beneficial to take Vitamin A, Vitamin D, and […]

1. AVOID GAS PRODUCING FOODS  There are certain foods that contain fiber, sugars and starches that are difficult to digest, and not easily absorbed by the digestive system. This results in intestinal gas. According to Goldman, in his 2015 article, 10 Foods That Cause Gas, the following should be avoided:3 Fruits Due to an element […]

Is America’s love affair with protein the reason you suffer from digestive issues like: Constipation, bloating, gas, stomach problems, diarrhea, acid reflux or heartburn? Clint Winters, editor of Insiders Health,  discovered that high protein consumption may be a ticking Time Bomb for developing colon, pancreatic and Esophugus cancers! Research shows…“ traditional digestive aids in the […]

October 3, 2018

Think of the one food… that no matter how it’s served… you absolutely REFUSE to eat. For me it’s green peas. I hate green peas. As a kid, the smell of peas made my stomach turn and I would immediately start to gag. As an adult, nothing’s changed. If I’m served with a dish that […]

If your days are spent in front of a computer screen or working outside in the glaring sun, then tired and irritated eyes may be a daily problem for you. Luckily, there is a super nutrient that can come to the rescue. It’s an antioxidant called astaxanthin and can give you much needed relief from […]

These days we are inundated with information on the internet about the foods you should eat and those you should avoid when you are sick or unwell. From increasing your intake of vitamin C to taking natural flu shots, everybody seems to have a different answer. When your body is fighting against the negative impacts […]

Heartburn is a very common ailment afflicting millions of people. Some people suffer from heartburn at least once in a month while there are others for whom this condition is a constant companion. Most people think heartburn is caused by spicy, fried and oily food, alcohol, processed foods OR  Over-eating especially around the holidays! However, […]

September 24, 2018

The answer to that question, believe it or not, is YES. Simply put, there is nothing good about positive ions and there is everything good about negative ions. Confused? Let’s start with the basics. Negative vs. Positive In nature, air molecules break apart due to sunlight, radiation and moving air and water. The molecules either […]

First off, what is serotonin? It’s a neurotransmitter that functions in the gastrointestinal (GI) tract and the central nervous system (CNS).   You may be familiar with serotonin because it typically is associated with mood, and is also referenced in discussions of ecstasy or sex.  In pleasurable situations, (and most agree during exercise) serotonin is released, […]

The holidays are fast approaching, with Halloween only a little over a month away, so begins the true challenges of a nutritional diet; therefore, we need to remember our good friends, enzymes, for holiday meals. Holiday weight gain is a problem not just exclusive to America, but around the world, starting in October.  The holidays […]

Probiotics and Immunity With cold and flu season approaching faster than you can say “Achoo,” you might be wondering how you can pump up your immunity to avoid the chills, fever, aches, and sniffles this year.  Traditional wisdom would say “get your vitamin C” or “use that hand sanitizer!”  But there is another way that […]

Supplements are in Higher Demand than Ever Before. But is it Medicine or Marketing at Play? If you visit the pharmacy section of your local drugstore, or even big box stores like Wal-Mart or Target, what you’re likely to see is shelves and shelves of vitamins, minerals, and other supplements.  Not to mention the online […]

Tired of a dormant or stagnant sex drive slowing you down? Long to be more libidinous, but lack the energy or the means to do so? Well, good news! We’re only a little while away from the first day of fall, a time for colder weather, beautiful autumn foliage of golds and yellows, and, of […]

If you suffer from the joint pain, this is probably not the first blog or article you’ve read regarding some sort of miracle cure for either reducing or eliminating the symptoms of osteoarthritis, psoriatic or rheumatoid arthritis, sciatica or lupus altogether. While not necessarily a miracle, the naturally occurring substance found in the membrane of […]

Imagine, if you will, a population without a single sleep issue, residents young and old all sleeping perfectly. How could this be possible? Many do not know this, but there’s a part of the world where sleep issues are essentially obsolete. Specifically, rural India.   Medical researchers have spent years studying the culture, climate, traditions and many other […]

Can a magnesium deficiency result in sudden death as a result of heart disease? Over the last thirty years or so, there’s been many published medical studies and journals suggesting that a lack of magnesium can have adverse negative effects on many of our vital organs. Magnesium is a macro-mineral essential to over 300 enzymatic […]

The year was 2007, and medical scientists from around the globe made a brain health discovery that would change the face of medical science forever. What did they find? A village where brains neither aged nor were affected by degenerative brain disease. Villagers between the ages of 50 and 70 had the brain function of a 20 or […]

We all suffer from the same affliction, commonly referred to as the human condition. And the worst symptom, our bodies decline as we age. Unfortunately, there’s no cure for aging, at least, not yet anyway; however, there are some natural remedies to help slow the process. Anti-aging isn’t taking some sort of miracle drug, nor […]

Close up of Konjac leave (Amorphophallus konjac) The Konjac Kraze Perhaps in your search for dietary supplements and fibers, you might have come across this plant called the konjac, also nicknamed the elephant yam, voodoo lily or the snake palm. Its corm, or, rather, its root, offers many benefits like assisting with weight loss, as […]

  Likening a sugar addiction to a drug habit might seem like an overreaction on the surface, but it might not be exaggerated. Surely, at some point in time, you might have found yourself really craving a chocolate bar, a slice of cake or a can of a soda pop, even when you’re not hungry. […]

Today we talk about the rise in Pharmaceutical related crimes and more reasons as to why you should cut processed meat out of your diet.

21 year old son of Cleveland Cavilers owner, brings laughter while promoting tumor awareness. He suffers from Neurofibromatosis, which causes mostly benign tumors on the nerves, brain, and spinal cord. Also the Ambassador of the Children’s Tumor Foundation, he hopes to raise more money for research to fight tumors in children.

August 29, 2017

The Difference Between Natural and Organic Foods At first glance, and maybe even with a closer look, it might be hard to notice a difference between foods labeled “natural” or “organic”. . . if there even is any.  After all, the term can be used interchangeably, right?  Actually, there are a few significant differences between […]

5 Foods You Didn’t Know Are Genetically Modified With all of the controversy surrounding genetically engineered foods, many people are actively seeking unaltered foods and avoiding modified.  What some don’t realize, however, is that unlike places such as Europe and Japan, the United States doesn’t require food manufacturing companies to disclose if their food is […]

August 26, 2017

With spring on the horizon, many of us have already started experiencing the dreaded symptoms accompanying seasonal allergies. If you have found yourself going to the pharmacy to purchase decongestants or antihistamines, you might want to consider some natural alternatives instead. And, you just might be surprised by how many of them already reside in […]

Curbing Seasonal Depression…naturally! We’ve all heard the hype about the benefits of green tea. But why is green tea so good for us?  It is not only good for us but has been proven to be vital for a plethora of physical and mental ailments and conditions. The question that lingers is…“but why and how?” Well, […]

August 26, 2017

Eating organic foods 100% of the time would be great. But let’s face it – buying organic gets expensive. In fact, WebMD reports that organic foods and beverages can cost as much as 50 percent to 100 percent more than conventional foods… … and that’s a price tag many of us just can’t afford. The […]

The scientific and nutrition communities are beginning to realize the significant, unparalleled health benefits of Vitamin D. It has long been known that Vitamin D works with calcium to support bone health, but its benefits are much more far-reaching than that. Every single cell in the human body requires Vitamin D to function properly. To […]

A big new study is being launched by Mars Inc., and the National Heart, Lung and Blood Institute. The purpose of the study is to see if pills containing the nutrients in dark chocolate can help with heart health; specifically in the prevention of heart attacks and strokes. For countless centuries, cocoa has been used […]

Are you a fan of guilty pleasures like red meat, chicken, cheese, and dairy products? Many of us crave these high-fat foods, but still try to limit our consumption due to the assumption that foods high in saturated fat are bad for our health. The U.S. Dietary Guidelines even tell Americans to eat small amounts […]

Most everyone loves the fresh smell and tropical taste of coconut. In fact, the very scent can take you miles away and conjure up images of a tropical paradise, and pina coladas by the beach. However, did you know that coconut oil has been used as a medicinal treatment for thousands of years? Coconut oil […]

Did you know that super ripe bananas hold amazing health benefits? That’s right, those dark spotted bananas that you’ve been throwing away are actually really good for you. As it turns out, Japanese researchers have found that ripe bananas with dark spots actually produce a substance known as “Tumor Necrosis Factor”. TNF can fight abnormal […]

Do you suffer from diabetes, or high blood sugar? Do you have family members with diabetes, and fear that you may also be predisposed to the disease? Luckily, there are natural methods to combat high blood glucose levels, and in this article we’ll explore a few of these methods including vinegar, lacto-fermentation, yogurt, kefir, and […]

I know that you are very aware of the threat that breast cancer poses to American women. This devastating disease has touched most of us personally – my own family included. We’ve all heard the statistic: An American woman has a 1 in 9 chance of developing breast cancer over the course of her lifetime. […]

You Can Relieve Pain – Even Heal Your Arthritis. Staying AWAY from Drugs is a Good Start Arthritis is one of the most common and painful afflictions to strike older people in industrialized cultures. It’s also very big business for drug companies. This month, I’m going to talk about rheumatoid arthritis (RA) because it responds […]

Do you spend a lot of time typing on a computer? Maybe your job requires you to spend hours glued to your computer keyboard. If this sounds familiar, you could be at risk for the development of carpal tunnel syndrome. Let’s take a deeper look into this condition, including causes and possible treatments. If you […]

Sure, you may joke about being “allergic” to work or having a case of the “Mondays” but could your work place actually be putting your health at risk? According to recent studies, it looks like more and more instances of non-Hodgkin’s Lymphoma, a deadly form of cancer, are being linked to exposure to benzenes in […]

Heartburn Can Be Serious, but Antacids Only Spell Trouble for Your Health and Digestion Most people have experienced heartburn and think it’s no big deal. But back when I filled prescriptions every day at a local pharmacy, I remember the people who came in suffering from chronic heartburn. There was one guy who would buy […]

I know that the readers of Insider’s Heath are a savvy bunch, so I’m sure you won’t be surprised to hear that vinegar can be used for so much more than just salad dressing! Recently I was reminded of the amazing versatility of vinegar – the same kind you probably have in your kitchen pantry […]

Here’s a quiz question for you: Which function or condition do you rank as the most important for your health? Nutrition? Digestion? Physical fitness? Did you rank Digestion as #1? Of course you need all three to enjoy optimal health, but if I had to put them in order of importance, digestion would top my […]

If your sneezes and sniffles come with the seasons, now’s the time to prepare your body for spring and summer time allergies – using natural methods that support your immune system. Do yourself a favor and set a goal of skipping your use of Zyrtec and other decongestants and antihistamines. These drugs can cause high […]

August 17, 2017

A good diet is an essential part of your healthy lifestyle – and I mean good and tasty, too. It may sound a little bit ridiculous, but most Americans really don’t understand what a good diet is. And that may be part of the reason we’re so susceptible to food fads and diet crazes. Here’s […]

August 17, 2017

Do you suffer from painful arthritis, despite prescription or over-the-counter pain medicines? Perhaps it’s time to try something different. The following herbal ingredients have eased arthritis pain for centuries. While natural remedies such as the following aren’t for everyone, it might be worth a try if other treatments have failed to deliver results.

August 17, 2017

Have you noticed pain, swelling, and/or stiffness in your joints? Those symptoms could be signs of arthritis, an inflammation of the joints. So, how do you know if you’re at risk for developing arthritis? What are the different types of arthritis? And what can you do to ease arthritis pain – or even possibly prevent […]

August 16, 2017

For decades now, doctors, researchers and consumers alike, have dedicated much effort and focus on the topic of bone and joint health. The theories, scientific findings, medication and natural supplements that have surfaced throughout the years have been plentiful and at times can be quite overwhelming. But recently, scientists found that extracts from the membrane […]

A traditional western practice that has become a popular form of exercise in America, yoga is designed to enhance awareness, create a mind-body-spiritual balance, and cleanse, heal and strengthen the body. The most obvious benefits relate to stress reduction, flexibility and relaxation, but as more studies are conducted, there is evidence of other tangible health […]

August 16, 2017

Tai Chi (pronounced tie-chee) is a physical and mental technique that integrates body, mind and spirit, and has been practiced for centuries in China. It began as a martial art, but these days it is most frequently practiced for its health benefits and meditative properties. What exactly is Tai Chi? What are some of its […]

Daily meditation has profound health benefits. The health benefits of meditation, whether secular or spiritual, have long been recognized in the East, and now these benefits have successfully been tested in the rigors of the scientific community with excellent results. More and more peer reviewed research on meditation confirms that it is a viable method […]

The secret to natural medicine for many common health issues is simply… honey. It has many healing properties, as it acts as an anti-viral, anti-antibiotic and anti-fungal. Honey has been used as an effective treatment for conditions such as burns, and fighting colds and flu. Keep reading for three recipes of honey’s natural medicine, as […]

For many people relaxing with a nice glass of wine is one of life’s simple pleasures. Recently, it’s become even more enjoyable as the benefits of wine have made headlines in the media. It’s not everyday something you enjoy is also good for you, too.

In recent years turmeric has become a darling of nutrition researchers. One particularly important study showed the spice reduces inflammation in mice. Since there is no toxic dose associated with turmeric, the study suggested that curry lovers could indulge every day. Asian cuisine basked in the healthy glow of the research. Not to be outdone, […]

Are you a good sleeper? Or, do you have a hard time falling asleep when it’s time to turn in? Or maybe your problem is staying asleep through the night? Perhaps you have turned to sleep aids in the past… there are many over-the-counter options to choose from and almost just as many prescription choices. […]

Most of us do not need a whole lot of motivation or prodding to eat chocolate, whether it comes in the milk or dark variety. And now new research is giving you even one more reason to give in to your favorite chocolate temptation! A recent study indicates that the very make-up of chocolate may […]

Albert Einstein hypothesized that the existence of human life is contingent on the existence of bees. These divine insects pollinate more than 100 types of crops in the US and facilitate the reproduction of vital vegetation to feed our livestock. Without bees, our agriculture and ecosystem would surely suffer, with our economy and health following […]

Do you know much about meningitis? Perhaps you’ve seen or heard about recent the outbreaks of meningitis – they usually makes the national news, especially in fatal cases. Meningitis is not anything to mess around with and a great deal of caution usually surrounds any instances of the illness. Let’s take a closer look at […]

August 13, 2017

Staying fit is important at any age, but as you get older, you need to keep your body active and your muscles strong to stave of age-related declines. And while you may not be able to lift the heavier weights or run as far as you did in your youth, you must keep moving and […]

From the time you’re a young women, you are taught the dangers of breast cancer and ways to detect it. You are encouraged to perform monthly self-breast exams, and mammograms are recommended as you age – or earlier if cancer is in your family history. And so, breast cancer becomes almost an unavoidable threat in […]

Diabetes and Tanning If you are undergoing treatment for lupus or diabetes or are susceptible to cold sores, be aware that these conditions can be aggravated through exposure to ultraviolet radiation from tanning devices, sunlamps, or natural sunlight. In addition, your skin may be more sensitive to artificial light or sunlight if you use certain […]

The HUGE Acid Reflux Cover-Up! Discover 9 Natural Ways You Can Help Your Body Eliminate Acid Reflux, Heartburn, Acid Indigestion or Stomach Agony…. Starting In just 24 Hours! The Covered-Up Cause of Acid Reflux leaves over 60 million Americans in agony …and may actually threatens YOUR LIFE! Big Money Medicine wants you to believe the […]

Do you remember the days when your mom would incessantly tell you to sit up straight and “for pete’s sake quit slouching!”? Turns out, she knew what she was talking about when it comes to pain-free posture. Back pain can be one of the worst and most uncomfortable experiences for anyone – if you’ve ever […]

If you are thinking of going out for the New Year, where there are plenty of alcoholic beverages involved, you probably know that you will likely end up with one of those “Great Big Hangovers.” The holiday season (New Year’s Eve included) is one of the worst times for hangovers, especially if you don’t plan […]

If you’re shelling out hundreds of dollars on cosmeceuticals to turn back the clock, now you may be able to pocket at least some of that money.  Like a lot of people out there, you may be sabotaging your anti-aging efforts without even knowing it. But by making a few simple changes in your life […]

If you’re in menopause or you’re about to go through it, you may notice your body has changed.  There may be a little extra “pudge” in your belly that simply won’t budge despite your best efforts. While this is frustrating, it’s comforting to know other women are going through the same thing. Practically all women […]

For many women, a salon visit is one of life’s guilty pleasures.  There’s nothing like being pampered and fussed over to melt away the stress of a hectic week.  However, some of the most commonly indulged beauty treatments can cause some serious health risks, from infections to even cancer.  Here’s a list of four popular […]

Supplements can be a vital part of a healthy lifestyle, but like anything that you put into your body, you need to feel confident that you’re taking the best possible quality and that those supplements are safe to use. Several myths swirl around supplements, but we’ve got the answers to 5 frequently asked questions that […]

August 10, 2017

A majority of American households consist of at least one pet. And, now it looks like the reasons for having a pet reach far beyond companionship. Research, especially over the last decade, has shown that the presence of animals in a person’s life can have significant health benefits.  But just how do pets aid your […]

Got back pain? Eat some grapes. Bad knees?  Have some ginger.  Research suggests that the right foods can ease your aches and pains just as well as common over-the-counter pain killers. The good news is you can probably find these everyday foods in your kitchen right now. Here are five superfood pain remedies you can […]

I did not become familiar with gestational diabetes until recently when my sister-in-law and my best friend were both diagnosed with it within a week. Many women I know, myself included, have made it through pregnancies without having any serious problems like gestational diabetes. Basically, gestational diabetes is a disease that can come on during […]

Diabetes has slowly crept into the lives of almost eleven million Americans who have diabetes and are aware they have the illness, and up to seven million Americans who are not aware they have diabetes. Added to this glaring number of diabetes-stricken Americans are the millions more who are in the prediabetes stage. People with […]

Certain vitamins and minerals have been found beneficial in lowering blood sugar and thus useful in the treatment of diabetes. Vitamin B complex – Vitamins of the B group are valuable in the treatment of diabetes. Despite and adequate intake of these vitamins, diabetics often have abnormally small amounts of vitamin B in their blood […]

Diet is a quite important matter for diabetic people. Everything they eat may have a consequence positive or not in their disease evolution. According to researchers from Keck School of Medicine of the University of Southern California, overweight Latino children show signs of beta cell decline, a precursor of type 2 diabetes because they are […]

In a health conscious world it is easier to spot symptoms of diabetes in the early stages, which is known as pre-diabetes. Discovering and taking notice of early diabetic signs gives you a fighting chance of preventing diabetes altogether. Look out for these 8 pre-diabetes symptoms… If you have two or more of these pre-diabetes symptoms […]

Are you a diabetic? Do you smoke? Do people around you smoke? We all know smoking is a direct cause of cancer but if you have diabetes. smoking – including passive smoking – leads to other health problems. Here are 7 reasons why mixing diabetes with smoking is a very bad idea: 1) You are more likely […]

If you have diabetes information about how to manage your condition is vital to your well being. If you don’t look after your feet you run the risk of developing sores or infections that could, in the worst case scenario, lead to amputations. As happened to my father-in-law. Reduce your risk of infection or amputation by incorporating these […]

A short while ago, a friend came up to my office, and she told me how her father-in-law wound up in the hospital and came out with a diagnosis of Type-2 diabetes. His doctor sent him home with a booklet about watching his diet, a glucose test kit, and a bag full of syringes and […]

Diabetes Mellitus is a disease in which the pancreas produces little or no insulin, a hormone that helps the body’s tissues absorb glucose (sugar) so it can be used as a source of energy. The condition may also develop if muscle, fat, and liver cells respond poorly to insulin. In people with diabetes, glucose levels […]

The month of June is “Cataract Awareness Month” so now is an excellent opportunity to shed some light on the leading cause of blindness worldwide. Approximately 20.5 million Americans age 40 or over are afflicted with a cataract in one or both eyes. About 6 million of these people have undergone cataract surgery, which has […]

Unexpected sight loss is more common than you may think. Blindness often happens without prior warning signs and in people unaware they are at risk. The two most common culprits of unexpected sight loss are diabetes and glaucoma. These diseases are known as the “sneak thieves of sight” because symptoms may not occur in the […]

Green tea diet pills are a good way in which you can educe your weight. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers. Green Tea Diet is […]

July 31, 2017

Men’s Daily activities affecting Fertility Have you been struggling with conceiving?  Perhaps you thought it would happen according to your five-year plan . . . but things aren’t exactly turning out that way.   Well, your lack of luck in the baby department might have something to do with your daily habits.  It turns out that […]

If you are like most people, you are looking for a way to stay healthy and maintain a desirable weight. But you might not know all the foods you should be eating to do just that. One food movement that has evolved to help people understand the importance of healthy eating, thanks to people such […]

May 9, 2017

Imagine trying to have dinner with your friends but all you can think about is where the nearest restroom is.  Or imagine being sick with cramps several times per day.  Not fun, right? Fortunately, there are simple steps you can take to address these issues – and without a doctor’s prescription. Regardless of your digestive […]

May 6, 2017

Gas. Bloating. Constipation. IBS. If you suffer from gastrointestinal or digestive problems than you are quite familiar with these symptoms. And if you are one of the millions of Americans who is plagued by digestive maladies, you are probably also constantly searching for relief. Well, there’s good news! The research that’s being done on certain […]

A leading cause of death is liver disease, and often a major contributor to developing liver disease is alcoholism or heavy drinking.  Unfortunately, the standard form of treatment for liver disease isn’t as effective if your liver is too far deteriorated or damaged. Recent research, however, is showing promise in the use of probiotics to […]

May 6, 2017

Constipation can be uncomfortable, as well as painful. If you’ve ever suffered from constipation (and who hasn’t?), then you know! The good news is that relief is within reach – and not by resorting to expensive or harsh over-the-counter methods. Keep reading for some natural ways to relieve constipation. There are many reasons why people […]

May 6, 2017

While the options of diet, exercise and dietary supplements are the common methods for most people to combat ongoing weight problems, some will consider surgical methods to attain their weight loss goals. For individuals who are seriously obese, gastric bypass surgery (GBS) can be made to seem like and easy resolution to a lifetime of […]

Heartburn can ruin a perfectly great dinner.  There are some natural remedies you can do to prevent or help heartburn, so you can enjoy the foods you love. Heartburn can be annoying and sometimes even make you sick.  Many times, our favorite foods are not so healthy, especially that spicy Chili or hot tamales.  Whatever […]