Heartburn is a very common ailment afflicting millions of people. Some people suffer from heartburn at least once in a month while there are others for whom this condition is a constant companion. The usual reasons stated for heartburn include spicy... Read more
The answer to that question, believe it or not, is YES. Simply put, there is nothing good about positive ions and there is everything good about negative ions. Confused? Let’s start with the basics. Negative vs. Positive In nature, air molecules brea... Read more
First off, what is serotonin? It’s a neurotransmitter that functions in the gastrointestinal (GI) tract and the central nervous system (CNS). You may be familiar with serotonin because it typically is associated with mood, and is also referen... Read more
The holidays are fast approaching, with Halloween only a little over a month away, so begins the true challenges of a nutritional diet; therefore, we need to remember our good friends, enzymes, for holiday meals. Holiday weight gain is a problem not... Read more
Probiotics and Immunity With cold and flu season approaching faster than you can say “Achoo,” you might be wondering how you can pump up your immunity to avoid the chills, fever, aches, and sniffles this year. Traditional wisdom would say “get your... Read more
We were all told as children to eat our vegetables. Most of us probably ended up spending far too much time sitting at the kitchen table until this seemingly slimy, yucky food group was swallowed down. Well, it’s a whole new century, a global world,... Read more
Supplements are in Higher Demand than Ever Before. But is it Medicine or Marketing at Play? If you visit the pharmacy section of your local drugstore, or even big box stores like Wal-Mart or Target, what you’re likely to see is shelves and shelves of... Read more
Tired of a dormant or stagnant sex drive slowing you down? Long to be more libidinous, but lack the energy or the means to do so? Well, good news! We’re only a little while away from the first day of fall, a time for colder weather, beautiful autumn... Read more
If you suffer from the joint pain, this is probably not the first blog or article you’ve read regarding some sort of miracle cure for either reducing or eliminating the symptoms of osteoarthritis, psoriatic or rheumatoid arthritis, sciatica or lupus... Read more
Imagine, if you will, a population without a single sleep issue, residents young and old all sleeping perfectly. How could this be possible? Many do not know this, but there’s a part of the world where sleep issues are essentially obsolete. Specifica... Read more
