Are you a diabetic? Do you smoke? Do people around you smoke? We all know smoking is a direct cause of cancer but if you have diabetes. smoking – including passive smoking – leads to other health problems.
Here are 7 reasons why mixing diabetes with smoking is a very bad idea:

1) You are more likely to get nerve damage (neuropathy). This is because smoking affects your blood circulation and that in turn means your nerve endings are not getting the nutrients they need. If this happens to the nerves in your feet it could lead to sores and infections and, if not taken care of properly, even amputation.

2) There is an increased risk double in fact -of you getting limited mobility in your joints. It’s no fun trying to bend, climb stairs or lift something when you have a painful joint.

3) Because of smoking you could develop kidney disease.

4) When you smoke your blood pressure increases. Increased blood pressure creates a real risk of heart disease.
5) Research has shown that diabetics who smoke increase, 3-fold, the risk of dying of heart (cardiovascular) disease.
6) By smoking you increase your blood-sugar levels. This makes it more difficult to control your diabetes because your glucose levels could be fluctuating quite dramatically. This, in turn, leads to other problems.
7) And it also increases your cholesterol levels, which increases the risk of a heart attack. In fact smoking – and passive smoking – have a seriously detrimental effect on the ABC’s of diabetes management:
A- the measurement of your blood glucose over a 3-month period
B- your blood pressure, which should be below 130/80
C- your cholesterol levels. Cholesterol levels include LDL, HDL and
triglycerides. Your LDL should be below 100. HDL levels should be above 40
(for men) and above 50 (for women). Triglycerides should be below 150.
And, of course, on top of all that there’s the proven risk of cancer!

Recommended Blogs

Plant-based milks have surged in popularity due to a variety of factors, including the increasing number of people adopting vegan and vegetarian diets, concerns about lactose intolerance, and a growing awareness of the environmental impact of dairy farming. The most popular alternatives are almond, oat, soy and coconut. They  offer diverse flavors and are believed […]

Oats are scientifically known as Avena sativa….a type of cereal grain primarily grown for their edible seeds, which are commonly consumed by humans and used as livestock feed. Although, there are numerous benefits to eating oats that outweigh the potential downsides, you need to caution yourself from overindulging. Let’s look at the 5 main benefits of eating oats first: Improved Heart Health- Oats contain […]

Traditionally, white bread in the USA is made through a process that includes mixing, fermentation, proofing, baking, cooling, slicing, and packaging. The basic ingredients used in this process are wheat flour (enriched with vitamins and minerals like niacin, iron, thiamine mononitrate, riboflavin, and folic acid), water, yeast, salt, sugar and fat (such as butter, vegetable […]

Related Blogs

Plant-based milks have surged in popularity due to a variety of factors, including the increasing number of people adopting vegan and vegetarian diets, concerns about lactose intolerance, and a growing awareness of the environmental impact of dairy farming. The most popular alternatives are almond, oat, soy and coconut. They  offer diverse flavors and are believed […]

Oats are scientifically known as Avena sativa….a type of cereal grain primarily grown for their edible seeds, which are commonly consumed by humans and used as livestock feed. Although, there are numerous benefits to eating oats that outweigh the potential downsides, you need to caution yourself from overindulging. Let’s look at the 5 main benefits of eating oats first: Improved Heart Health- Oats contain […]

Traditionally, white bread in the USA is made through a process that includes mixing, fermentation, proofing, baking, cooling, slicing, and packaging. The basic ingredients used in this process are wheat flour (enriched with vitamins and minerals like niacin, iron, thiamine mononitrate, riboflavin, and folic acid), water, yeast, salt, sugar and fat (such as butter, vegetable […]