Sugar is often seen as a harmless treat for children, a reward for good behavior, or a staple in their daily diet. However, the dangers of excessive sugar consumption extend far beyond tooth decay and temporary hyperactivity…from impairing cognitive function to contributing to obesity and chronic diseases, the impact of sugar on children’s health is […]
Category: Mental Health
July 17, 2024
How Much Sugar Are You Really Eating? The Startling Facts About Daily Consumption
Did you know that according to the American Heart Association the average American consumes approximately 60 pounds of added sugar annually. This equates to about 17 teaspoons of added sugar per day, which is 2 to 3 times the recommended amount for men and women respectively. To make the matters worse, the Department of Agriculture […]
May 26, 2024
Brain Fog After COVID-19: The Causes, Symptoms, and Solutions
As many of us continue to deal with the long-term effects of COVID-19, a significant number of people are reporting persistent brain fog or cognitive impairment. This condition affects concentration, memory, and overall cognitive function It may last several weeks or months. Researchers are investigating numerous approaches to managing and treating COVID brain fog, including […]
January 3, 2024
New Year, Same Old Story: Understanding Why Weight Loss Resolutions Fail
Every year as the clock strikes midnight on December 31st, millions of people around the world are filled with a renewed sense of hope and determination. This is the year, they tell themselves, they will finally achieve their weight loss goals. New Year’s resolutions become a beacon of hope for a healthier, happier self. Yet, […]
November 16, 2023
How Being Obese In Your Mid-Life Increases Your Risk of Alzheimers
Did you know that more than one-third of adults in the world are overweight? That’s a lot of people! Now, imagine a room full of 100 people. Statistics say that around 50 of them will have some trouble with their memory as they get older, a condition called Alzheimer’s disease. But what if these two […]
August 7, 2023
The Science of Joy: How Dopamine, Oxytocin, Serotonin, and Endorphins Influence Your Mood
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. What if I told you that the secrets to happiness were already inside your head, quite literally? It’s true! Tucked away within the intricate labyrinth of our minds, a quartet of chemicals plays a pivotal role in determining […]
July 31, 2023
Consumers of GLP-1 Drugs and Ozempic Report Suicidal and Self-Harm Thoughts
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. In the realm of modern medicine, the battle against Type 2 diabetes and obesity continues to be one of the most prominent challenges. With millions suffering globally, the need for effective treatments is paramount. Among the innovative solutions […]
July 6, 2023
The Magic of Varins: Exploring the Mood-Enhancing Power of Lesser-Known Cannabinoids
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. The world of cannabinoids is a fascinating realm waiting to be discovered. Many of us are familiar with the rock stars of the cannabinoid family: CBD (Cannabidiol) and THC (Tetrahydrocannabinol). They’ve been grabbing headlines for their ability to ease […]
April 13, 2023
