Category: Mental Health

the ECS
May 26, 2024

Brain Fog After COVID-19: The Causes, Symptoms, and Solutions

As many of us continue to deal with the long-term effects of COVID-19, a significant number of people are reporting persistent brain fog or cognitive impairment. This condition affects concentration, memory, and overall cognitive function It may last several weeks or months. Researchers have recently discovered some striking similarities between this COVID brain fog and […]

Weight Loss Resolutions
January 3, 2024

New Year, Same Old Story: Understanding Why Weight Loss Resolutions Fail

Every year as the clock strikes midnight on December 31st, millions of people around the world are filled with a renewed sense of hope and determination. This is the year, they tell themselves, they will finally achieve their weight loss goals. New Year’s resolutions become a beacon of hope for a healthier, happier self. Yet, […]

November 16, 2023

How Being Obese In Your Mid-Life Increases Your Risk of Alzheimers

Did you know that more than one-third of adults in the world are overweight? That’s a lot of people! Now, imagine a room full of 100 people. Statistics say that around 50 of them will have some trouble with their memory as they get older, a condition called Alzheimer’s disease. But what if these two […]

Dopamine, Oxytocin, and Endorphins
August 7, 2023

The Science of Joy: How Dopamine, Oxytocin, Serotonin, and Endorphins Influence Your Mood

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. What if I told you that the secrets to happiness were already inside your head, quite literally? It’s true! Tucked away within the intricate labyrinth of our minds, a quartet of chemicals plays a pivotal role in determining […]

GLP-1 drugs like Ozempic
July 31, 2023

Consumers of GLP-1 Drugs and Ozempic Report Suicidal and Self-Harm Thoughts

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. In the realm of modern medicine, the battle against Type 2 diabetes and obesity continues to be one of the most prominent challenges. With millions suffering globally, the need for effective treatments is paramount. Among the innovative solutions […]

July 6, 2023

The Magic of Varins: Exploring the Mood-Enhancing Power of Lesser-Known Cannabinoids

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. The world of cannabinoids is a fascinating realm waiting to be discovered. Many of us are familiar with the rock stars of the cannabinoid family: CBD (Cannabidiol) and THC (Tetrahydrocannabinol). They’ve been grabbing headlines for their ability to ease […]

Recommended Blogs

May 7, 2024

The Environmental Working Group (EWG) releases an annual list called the “Dirty Dozen,” every year that identifies twelve fruits and vegetables that are most contaminated with pesticides. The list is based on data from the U.S. Department of Agriculture  (USDA) and the Food and Drug Administration (FDA). Here are the biggest reasons these fruits and […]

Weight loss medications like Ozempic have gained huge popularity for their amazing ability to help individuals to lose weight However, as you probably already know, “there’s no such thing as a free lunch.” Ozempic can also come with unexpected side effects.  One of those side effects that users have reported is  known as “Ozempic Face.” […]

February 7, 2024

In the quest for natural weight loss solutions, berberine has emerged as a frontrunner, captivating the attention of health enthusiasts worldwide. This compound, derived from various plants used in traditional medicine, is often lauded for its ability to facilitate weight loss and manage blood sugar levels. With an increasing number of individuals seeking alternatives to […]