Category: Male Health

May 12, 2024

Man’s Greatest Health Worries-Heart Disease, Impotence, Mental Decline & More

If it wasn’t such a serious matter, it would be easier to sigh and shrug your shoulders in a “guys will be guys” kind of way. Let’s face it; us men are known for delaying trips to the doctor or taking care of health issues. Even in this evolved day and age, maybe there are […]

December 4, 2023

The Ozempic Effect: How This Weight Loss Drug Impacts Muscle Mass

Welcome to our blog! Today, we’re going to talk about a medicine called Ozempic. Recently, lots of people have started using Ozempic to help them lose weight. But did you know that losing weight isn’t always just about getting rid of fat? Sometimes, it can also mean losing muscle, which is not so good. In […]

August 7, 2023

Sweet Danger: Exploring the Link between Sugar, Inflammation, and Chronic Diseases

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Sugar – it’s in our morning cups of coffee, our favorite dessert, and even hidden in the so-called ‘healthy’ snacks. Sweet as it may be, sugar has a darker side, one that can be detrimental to our health. […]

Testosterone Levels
June 26, 2023

The Crisis of Declining Testosterone Levels: Answering Why and What to do.

Written by: Jack Riess, NASM Certified Personal Trainer and Life-long scholar of Health/Longevity Research. In our fast-paced digital age, a silent crisis is looming over men worldwide. Testosterone, the hormone that defines manliness and masculinity, is on the decline. Men today have testosterone levels that are significantly lower than those of their fathers and grandfathers […]

June 8, 2023

The Unconventional Spice: Fenugreek’s Fantastic Benefits for Blood Sugar, Weight Management, and Boosting Libido

Author: Jack Riess, acclaimed author of best-sellers: The Hip Fix, The Back Fix, Perfect Your Posture. Let’s talk about a wonder-spice that’s probably already making your meals tastier – Fenugreek!  A star in Indian and Mediterranean cuisine, this magic spice boasts impressive health benefits, including controlling blood sugar, battling inflammation, and even spicing up your […]

April 13, 2023

Insects in our food! And its OK??

Insider’s Health EXCLUSIVE:

April 12, 2023

LeBron James & Male Pattern Baldness

LeBron James is easily one of the most recognized players in the NBA today. His achievements have all but defined his long and successful career. In recent months, however, the basketball superstar has been in the media spotlight for a completely different reason. Like millions of men all over the globe, The King is also […]

April 12, 2023

Sex second fiddle to sports? IH EXCLUSIVE

It’s an unspoken fact that sex and relationships in general can sometimes take a backseat when the men watch sports. It has come to a point where “sports widows” become virtually invisible for a couple of hours to their husbands when the big game comes on. Whether it’s the football, basketball, or even competitive fishing, […]

September 12, 2018

Pumpkin Seeds: Boost Your Libido With This Healthy Snack

Tired of a dormant or stagnant sex drive slowing you down? Long to be more libidinous, but lack the energy or the means to do so? Well, good news! We’re only a little while away from the first day of fall, a time for colder weather, beautiful autumn foliage of golds and yellows, and, of […]

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Chick-fil-A is without a doubt one of the most successful fast food franchises in America. It is no secret that their chicken is absolutely to die for. That is why, today, I write this blog with a very heavy heart. During my long trips up to Canada from Florida, I would drive off the highway […]

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May 31, 2024

We are told that infant formula is a substitute for breast milk and provides essential nutrients needed for a baby’s growth and development. The composition of infant formula is also regulated and meets an infant’s nutritional needs, like nutrient-dense foods. Yet, is that really true? Upon further analysis,. it seems that food manufacturers and distributors […]