Constipation can be uncomfortable, as well as painful. If you’ve ever suffered from constipation (and who hasn’t?), then you know! The good news is that relief is within reach – and not by resorting to expensive or harsh over-the-counter methods. Keep reading for some natural ways to relieve constipation.
There are many reasons why people become constipated. The main reasons fall under bad eating habits and lack of exercise. For instance, eating certain kinds of foods such as large amounts of cheese or meat can block your bowels.
Lack of water or other fluids is another big contributor to constipation. Certain medications can result in a change in your bowel movements. Even something as simple as not chewing your food enough can cause you to get “stopped up.”
Have no fear! There are many home remedies to help you ease constipation safely and effectively:
And remember to drink lots of water, as dehydration can also cause constipation. Relief is right around the corner! If you suffer from constipation, try these well-known (and inexpensive) ingredients as a home remedy.
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