Many calories can be burned while keeping busy with your holiday activities this season! Turn that holiday fun into fitness fun! Read more
Are we poisoning our children? Limited research on how psychiatric drugs effect the developing nervous system is alarming to skeptics, who believe there are alternatives to drug therapies. Read more
The Autoimmune Epidemic. Do chemicals cause rheumatoid arthritis, childhood diabetes, MS, or lupus? How to avoid these diseases that are more common than cancer. And a big diet scam: Hoodia!... Read more
Treating OCD early is serious business. A 40 year old woman literally died of Obsessive Compulsive Disorder after showering for up to 20 hours a day because of her fear of germs. Her elderly... Read more
Can you push yourself for one minute, then rest one minute? In an effort to get people motivated to stay with their exercise plan, Ontario scientists are recommending “HIIT.” Thi... Read more
A research team in the US, claims we spend 7.7 hours per day, on average, sitting down, and their findings say sitting around is killing us. American adults may be able to boost their life e... Read more
Are you gulping down the diet soda, hoping for a slimmer waist? Contrary to the calorie count, diet soda has been shown to raise blood sugar and increase waist sizes. The increase of blood s... Read more
Turmeric is a powerful spice that has been used in Asia for thousands of years. It’s great to cook with, but it’s also a magical medicinal herb. With major antioxidant properties, it does wo... Read more
A recent study discovered that women who drank 2-3 cups of caffeinated coffee daily were 15% less likely to develop depression, with an added bonus of reducing risks for certain types of can... Read more
Sleeping too much, or too little, truly affects your health. Insiders Health TV brings you some sleep tips based on the latest research so you can sleep your way to a healthy lifestyle. Here... Read more
