For years, hay fever sufferers have had to endure the sneezing, sniffling and all-around breathing difficulties that just came with the season. However, new research is hinting that probiotics have the power to help the body’s immune system adjust to grass pollen, which is the most common culprit of hay fever and other seasonal allergies.

What are probiotics?

Our bodies already have many kinds of bacteria and microorganisms, some good and some not so good. Probiotics found in certain foods or dietary supplements contain the “good” bacteria that are very much like that naturally found in your body. Although it’s not yet considered a necessity for your body to have probiotics for good health, they’re beneficial in providing protection from harmful or “bad” bacteria as well as aiding with digestion and many other health concerns. Probiotics take on the role of overcrowding the bad bacteria and killing them off before they can do damage and cause such health problems.

Probiotics for Allergies?

This new research has hay fever sufferers hopeful that in the future, these probiotics or “good” bacteria may actually be used as a treatment for hay fever – a problem that affects almost 36 million people in the United States. The intestinal bacteria in your stomach is believed to have an effect on allergies such as hay fever, and because the characteristics of probiotics are so similar to the good bacteria that’s already in your body, scientists believe probiotics will be very beneficial to hay fever sufferers.

What the Research Suggests

A study was performed on 10 individuals, each given a glass of milk per day. Some were given regular milk, while others were given milk with the probiotics Lactobacillus casei Shirota, which has been widely known to be beneficial to good health. The test, which ran for five months, consisted of the individuals having blood tests before, during and after the hay fever season to check their immunoglobulin E (IgE) levels. Hay fever and other allergy sufferers generally have a higher level of immunoglobulin as IgE plays an important role in triggering allergic reactions.

The result of the blood tests showed that the individuals that drank the milk that contained the probiotics had a much lower level of IgE both during and after the hay fever season. It’s suggested that the probiotics worked to balance out the immune system in the subjects, so they weren’t adversely affected by pollens and other allergy triggers. This was and is great news for hay fever sufferers that have had to stay indoors during this season or consume one medication after another just to prevent hay fever attacks and symptoms.

How Can You Get Probiotics?

Now that you are aware of the possible health benefits of having probiotics in your body, particularly for hay fever and other allergies, the big question is where to get some! The good news is that probiotics are offered in dietary supplements such as tablets, capsules or powders, available in most health food stores. However, there are also many foods that contain probiotics including soy beverages, fermented and unfermented milk, miso, as well as some fortified juices. One popular supplement that has been getting a lot of attention lately is Bacteral. For more information on this probiotic supplement, visit the Bacteral website.

Recommended Blogs

Plant-based milks have surged in popularity due to a variety of factors, including the increasing number of people adopting vegan and vegetarian diets, concerns about lactose intolerance, and a growing awareness of the environmental impact of dairy farming. The most popular alternatives are almond, oat, soy and coconut. They  offer diverse flavors and are believed […]

Oats are scientifically known as Avena sativa….a type of cereal grain primarily grown for their edible seeds, which are commonly consumed by humans and used as livestock feed. Although, there are numerous benefits to eating oats that outweigh the potential downsides, you need to caution yourself from overindulging. Let’s look at the 5 main benefits of eating oats first: Improved Heart Health- Oats contain […]

Traditionally, white bread in the USA is made through a process that includes mixing, fermentation, proofing, baking, cooling, slicing, and packaging. The basic ingredients used in this process are wheat flour (enriched with vitamins and minerals like niacin, iron, thiamine mononitrate, riboflavin, and folic acid), water, yeast, salt, sugar and fat (such as butter, vegetable […]

Related Blogs

Plant-based milks have surged in popularity due to a variety of factors, including the increasing number of people adopting vegan and vegetarian diets, concerns about lactose intolerance, and a growing awareness of the environmental impact of dairy farming. The most popular alternatives are almond, oat, soy and coconut. They  offer diverse flavors and are believed […]

Oats are scientifically known as Avena sativa….a type of cereal grain primarily grown for their edible seeds, which are commonly consumed by humans and used as livestock feed. Although, there are numerous benefits to eating oats that outweigh the potential downsides, you need to caution yourself from overindulging. Let’s look at the 5 main benefits of eating oats first: Improved Heart Health- Oats contain […]

Traditionally, white bread in the USA is made through a process that includes mixing, fermentation, proofing, baking, cooling, slicing, and packaging. The basic ingredients used in this process are wheat flour (enriched with vitamins and minerals like niacin, iron, thiamine mononitrate, riboflavin, and folic acid), water, yeast, salt, sugar and fat (such as butter, vegetable […]