Dementia. Alzheimer’s. Losing your mind. Call it what you like, but when it comes down to it, the risk of your memory and your mind dwindling away day by day is flat-out frightening. So what can you do? Take that risk down a notch by learning the seven things you can do right now to prevent developing this dreadful disease.
There are a number of health concerns in today’s culture that are prevalent-and many without cures. One of these is Alzheimer’s Disease, which affects approximately 5 million people in this country alone. While many people are fearful of contracting all sorts of heart conditions and Cancers, Alzheimer’s Disease is at the top of most people’s list as far as conditions that they are scared of being victim to. Why is this? Simply, because no one is fully aware of what causes are to blame for the condition; as well as the condition being characterized by loss of memory, delusions, and violent behavior. It is a tragic set of circumstances for both the victim and the victim’s family.
Of course more and more scientific study is being done to better understand the disease, so that one day, we will have a verifiable cure for its symptoms in patients. During the process of this, a number of determined and confirmed lifestyle variables have been shown as constants in patients suffering from Alzheimer’s Disease, and also those who do not contract it. While genetics will always play a part in the contraction of Alzheimer’s Disease, there are seven major lifestyle factors that are linked to preventing it. Here they are-some may surprise you:
If you could do any or all of these seven things to prevent Alzheimer’s, wouldn’t it be worth the minimal extra time and effort?
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