Similar to jelqing, kegel exercises are designed to strengthen your penis, reduce premature ejaculation and increase the size and intensity of your erections.

Yet unlike jelqing, which focuses on stretching your penis, namely your corpora cavernosa, kegel exercises consist of contracting and relaxing the muscles which form part of your pelvic floor (the pubococcygeal muscle).

How to do kegel exercises

Your PC muscles control your flow of semen and urine, the firmness of your erection and the power of your ejaculation. That is why it is important to keep them strong, so you’ll have no issue about performing in the bedroom.

Now the easiest way to find your PC muscles is to stop your flow of urine the next time you go to the bathroom. Once you have located them, you can perform these exercises:

  1. Quickly clench and release your PC muscle for 10 seconds. Do 3 sets and take a 10 second break between sets
  2. Clench and release repeatedly for 5 seconds. Do 10 sets and take a 5 second break between sets
  3. Tighten and hold your PC muscle for 30 seconds. Do 3 sets and have a 30 second break between sets
  4. Clench and release your PC muscle, alternating between long and short bursts for a count of 10. Do 3 sets
  5. Tighten your PC muscle and hold for as long as you can. Build up to 2 minutes

 What benefits do kegel exercises offer?

Harder erections, improved ejaculation control and increased stamina… these simple kegel exercises can do a lot to improve your sexual confidence.

Yet when it comes to lengthening your penis, these exercises are unfortunately not enough.

For credible penile lengthening incorporating a penis extender into your routine can help.

Made from Medical Type 1 materials, penis extenders such as the ones provided by SizeGenetics, gently apply traction to the corpora cavernosa in your penis causing cells to break away and replicate.

As these new cells begin to accumulate this causes your penis to lengthen and hold more blood, encouraging penile growths of up to an inch.

Bu this is not the only benefit penis extenders have got to offer. They too can offer the following:

  • Stronger more powerful erections
  • Reduced premature ejaculation
  • Increased stamina
  • Penile curvature reductions of up to 20%

In one package you can safely increase your penis size by inches and experience greater control in the bedroom.

So if you are interested in improving your penis size, why not consider a penis enlargement device? Combine this device with kegel exercises and you can enjoy powerful, trained erections.