If your sneezes and sniffles come with the seasons, now’s the time to prepare your body for spring and summer time allergies – using natural methods that support your immune system.
Do yourself a favor and set a goal of skipping your use of Zyrtec and other decongestants and antihistamines. These drugs can cause high blood pressure, insomnia, irritability and rebound congestion. Try my allergy fighters and you’ll feel much better.
But first and foremost, I recommend drinking 8-10 glasses of clean water daily. I know it sounds simple, but this step is your No. 1 defense against allergies! Water lowers the concentration of histamines in the cells. Have your first glass of room temperature water as soon as you get up in the morning.
Pollen Preparation Plan
Start taking these products four to six weeks before allergy season begins in your part of the country. Continue taking them right through the peak of pollen season.
I hope you’ll try my natural allergy fighters. With a little help, you can make it through the allergy season without drugging yourself every day.
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