What is the difference between TENS and EMS therapy for pain relief?
March 22, 2023
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While TENS (Transcutaneous Electrical Nerve Stimulation) and EMS (Electrical Muscle Stimulation) therapy may appear similar, there are significant differences in how they work and the type of pain they are designed to treat.
2. A second key difference between TENS and EMS therapy is the frequency of the electrical impulses used. TENS therapy uses low-frequency electrical impulses, typically between 1-100 Hz, to stimulate the nerves and reduce pain. EMS therapy uses higher frequency electrical impulses, typically between 1-10,000 Hz, to stimulate the muscles and promote muscle contraction.
3. Thirdly, there a difference in where the electrodes are placed. TENS therapy electrodes are typically placed near or over the painful area, while EMS therapy electrodes are placed on or near the muscles being targeted for stimulation.
Overall, while both TENS and EMS therapy use electrical impulses to promote healing and pain relief, they are designed for different purposes. TENS therapy is primarily used for pain relief, while EMS therapy is primarily used for muscle stimulation and strengthening. If you are experiencing pain or muscle weakness, it is important to consult with a healthcare professional to determine which therapy is best suited for your needs.
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The laws and regulations that allow for the inclusion of toxic artificial ingredients in processed food production are influenced by several powerful entities, including large food companies, pharmaceutical companies, and government bodies. Here’s how these influences manifest: Big Food Companies: Major food corporations, often referred to as “Big Food,” wield significant influence over food regulation […]
Ultra-processed foods are associated with numerous negative health effects for several key reasons: Increased risk of chronic diseases: Ultra-processed foods have been consistently linked to higher risks of cardiovascular disease, type 2 diabetes, cancer, and premature death. They are associated with a 50% increased risk of cardiovascular disease-related death and a 12% greater risk of […]
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