In our quest for a healthier life, we often read food labels, shop for organic produce, and opt for whole grains or sourdough than than processed or GMO options. However, hiding in our kitchens are seemingly harmless so- called healthy oils that can set our health on a downward spiral ie. seed oils, trans fats, and margarine.
These common staples in every grocery store have label copy like Heart-Healthy, Cholesterol-Free, Natural or Pure, Non-GMO, Organic. They are often marketed as healthier alternatives yet can lead to many health conditions like chronic inflammation to heart disease, brain fog, achy joints, sleepless nights and obesity.
Understanding the hidden dangers of these ingredients is crucial for making informed dietary choices that support long-term well-being.
In this blog, you will uncover the truth about seed oils, trans fats, and margarine plus find out about healthier options
Trans Fats:
Big food companies like to hide trans fats from you because they have earned such a bad rap in recent years. That is why trans fats can appear under various names on food labels. Here are some other names and terms that indicate the presence of trans fats:
These fats can lead to inflammation plus an increased risk of heart disease, stroke, and other chronic conditions.
Why? They increase “bad” LDL cholesterol levels and lower “good” HDL cholesterol levels.
Highly Processed Vegetable/Seed Oils:
Seed oils are potentially harmful to your health due to their high content of omega-6 fatty acids. This can lead to inflammation that is extremely harmful to your health. Here are some common seed oils that may be detrimental to health and the reasons why:
Hydrogenated oils are often used in food processing because they help extend shelf life and enhance the texture of foods.
Margarine: When margarine was introduced, it was marketed as a healthy alternative to butter…unfortunately margarine may be the worse substitute for butter. In addition to trans fats, margarine also contains:
Some oils can be very healthy, but you need to do your homework. Check the sources and read the labels
Insiders Health Tip: Choose alternatives like real butter ( preferably grass fed) or other spreads or oils like Ghee, Tallow, Avocado Oil, and Olive Oil. They are lower in processed fats and free from trans fats.
If you still would like to use some of the traditional oils, choose any of the following:
References:
(1)https://www.zeroacre.com/blog/are-seed-oils-toxic
(2)https://chriskresser.com/how-industrial-seed-oils-are-making-us-sick/
(3)https://health.clevelandclinic.org/seed-oils-are-they-actually-toxic
(4)https://www.hsph.harvard.edu/news/hsph-in-the-news/scientists-debunk-seed-oil-health-risks/
(5)https://www.mindbodygreen.com/articles/are-seed-oils-bad-for-you
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