There’s no denying it: your body is growing older each and every day. But all is not lost! By taking proper care of your body now, you can dictate how your body handles the aging process. Keep reading for some simple, holistic tips to help you keep your youthful appearance – both on the outside of your body, as well as the inside.
While your skin is a huge factor in how you look as you grow older, it is not the only factor to consider when searching for anti-aging solutions. How you feel on the inside when you get up each day is just as important. You must take care of your body now to avoid the myriad of health issues common with getting older.
Holistic Anti-Aging Tips for your Outside:
Beauty is not only skin-deep! Make sure you’re taking care of the inside of your body as well when it comes to aging.
Holistic Anti-Aging Tips for your Inside:
These are just a few tips to get you moving in the right direction in helping to fight the aging process — inside and out. The sooner you start implementing them into your life, the sooner you’ll see the positive effects. So, what are you waiting for?
A high sugar diet can deplete your body of several important nutrients. Based on the research, here are the key nutrients that are often depleted by excessive sugar consumption: B Vitamins: Particularly vitamin B1 (thiamine), as well as B3, B5, and B6. These vitamins are essential for glucose metabolism Vitamin C: High glucose intake can […]
Sugar consumption has been linked to various chronic diseases, including cancer, inflammatory diseases, and other health conditions. Here’s an overview of the connections: Cancer While sugar does not directly cause cancer, excessive sugar intake may increase cancer risk through several mechanisms: Obesity: High sugar consumption can lead to weight gain and obesity, which is a […]
When you look at the packaging of Skinny Pop, you will see 80 calories per bag, Non-GMO, No Artificial Ingredients, Gluten Free On the surface, you would think that it is a very healthy alternative…so let’s break down the ingredients: Popcorn Popcorn is a whole grain derived from corn kernels. It’s a healthy ingredient that […]