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Most Popular Natural Cures


Swimmers Ear: Dry it Out


I'm in the pool a lot to train, and sometimes I am bothered by "swimmer's ear." To help relieve the discomfort, I've found that using a hair-dryer can help to dry as much moisture as possible inside the ear. Make sure it's on a low setting so that it will not burn the skin. Also make sure you...


Constipation: Ginger Tea


Ginger has been known for its effectiveness in addressing nausea, but it can also be useful in treating constipation. Try sipping some ginger tea to get things moving again.


Gout: Gout Relief


Boil 1 tablespoon cayenne pepper in 1 cup vinegar, diluted with 1 cup water. Dab onto the painful area as needed.


High Blood Pressure: Watch Your Sodium!


With my job, I find that my blood pressure often gets out of control (stress, anyone?). But, I've found that if I am taking in more salt (or sodium) than usual, it's even worse. If your pressure tends to rise when in stressful situations, make sure to reduce your sodium intake to less than 2,300...


Backache: Be sure to sleep on a firm mattress


People with back problems should sleep on a firm mattress on their sides with knees bent at right angles. I have a Tempur-pedic mattress and i like to put one of those body pillows between my legs to alleviate the pain.


Ear ache: Ear ache remedy: Vinegar and Isopropyl alcohol


My friend worked in a pharmacy and she said the actual content of most ear drops is 90% white vinegar and 10% alcohol. The best thing to do is apply a three drops of Isopropyl alcohol followed by three drops of white vinegar. Lay down on the non-aching side for 10 minutes to allow for the...


Mosquito Bites: Go Bananas


It may sound odd, but this trick really works to relieve the itch of a mosquito bite. I've used it on myself and on my kids. Rub the pulpy inside surface of a banana peel on the bite. It takes the itch away in seconds!


Cold sores: Cold Sores: Take Lysine daily


I you suffer from cold sores, like I used to, you can take L-Lysine , except if pregnant or nursing consult your doctor. I take two 500 mg tablets in the morning on an empty stomach and should take that amount at night, but often forget. I have had only one episode in the last year and then when...


Acne: Honey helps!


Apply a honey mask to your face once or twice a week - Honey has antibacterial properties so it is great for disinfecting and healing minor blemishes. It is also gentle on sensitive skin.


Bruises: A remedy for bruises


As a hiker, I've had my fair share of bruises. You can't really get rid of them, but strange as it may sound, breaking a raw egg and applying the content on the bruise helps it go away quicker.

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