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Jack F. Bukowski, M.D., Ph.D.

Jack F. Bukowski, M.D., Ph.D.

Dr. Jack F. Bukowski, MD, PhD, is Chief Scientific Officer for the Nutritional Science Research Institute (NSRI), and Assistant Clinical Professor of Medicine, Harvard Medical School.
Dedicated to the study of the human immune system for the over 30 years, Dr. Bukowski began his research career in 1974, while still an undergraduate student at Johns Hopkins University. He continued his research throughout the years, first a trainee, then ultimately as faculty member at Harvard Medical School. In late 2001, Dr. Bukowski, although still maintaining a part time research post at Harvard, left the university to accept a full-time position as a medical director in the pharmaceutical industry.

In late 2005, Dr. Bukowski resigned his full-time post to become a founding member of NSRI. This decision was based on widespread encouragement from colleagues, business partners, friends and family to incorporate his impressive immunology research discoveries into developing products to promote better health.

Dr. Bukowski’s primary focus has been on a part of the immune system called the innate immune system, which makes people naturally resistant to disease. Without vaccinations or being exposed to a disease, our innate immune system somehow possess the ability to prevent us from getting sick with colds, flu, other infections, and cancer. Dr. Bukowski has spent the majority of his career researching this part of the immune system and the specific factors that cause some people’s innate immune systems to function better than others.

In the late 1990s and early 2000s, while studying how the innate immune system is activated, his laboratory discovered, quite by accident, that certain molecules found in the diet can significantly boost innate immunity. It was determined that nutrients found in certain foods and beverages, especially tea, could actually induce our innate immune systems to fight off cancer more effectively, as well as battle the viruses, bacteria, and parasites that cause colds, flu, and other infections. This remarkable discovery led to a renowned study, published in 2003, proving that drinking five to six cups per day of tea boosts, by 500 to 1500%, the ability of an innate immune system component to make interferon gamma. Interferon gamma enables the elimination of virus, bacteria, and parasites that cause illness such as colds, flu, pneumonia, and diarrhea, and have also been found to kill cancer cells.

Dr. Bukowski's landmark study helped usher in the new and exciting field of Immununutrition.

Dr. Bukowski has authored over 100 research articles, abstracts, and review articles. He has been a reviewer for many scientific journals, and has been on study sections for the NIH and Arthritis Foundation. He is a consultant to the Department of Defense on matters of bioterrorism.


Articles


Medieval Black Death Plague May Be Extinct, but Modern Variants Still Exist


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What Wrinkles in Menopausal Women Reveal About Their Bones


Of all the signs of aging women experience, facial wrinkles may be the most distressing.  Those crow’s feet, brow furrows, and laugh lines are a...

Getting to the Root of Migraine Pain: New Study Looks at Genetics Behind Migraines


A pulsing, throbbing pain on one side of your head.  Feeling like your head is caught in a vise grip. Seeing spots, vomiting uncontrollably, and...

Sunlight and Your Kid’s Eyes: Research Shows Sunlight Exposure Guards Against Myopia


Did your mother would tell you not to sit so close to the television because it would make you nearsighted? Such close-up activities have long...

“I’ve Fallen and I Can’t Get Up” – How to Avoid Hip Pain and Fractures in the Elderly


Growing older often means learning to deal with nagging aches and pains on a daily basis. Some are obviously worse than others, but hip pain is...

5 Pain-Calming Superfoods You Can Find Right in Your Kitchen


Got back pain? Eat some grapes. Bad knees?  Have some ginger.  Research suggests that the right foods can ease your aches and pains just as well...

Let There Be Light: New Technology Enables Some Blind Patients to See


Imagine how the Wright brothers must've felt when they first proved that humans could fly. A group of researchers at the University of Tuebingen...

The New “Disease Detector”: What Your Eyes Reveal About Your Health


It’s been said the eyes are the “window to the soul.”  That may be true, but they also offer a glimpse into your overall health.  Here are seven...

This Odd-Sounding Supplement Could Slash Your Joint Pain in Half


An astounding one out of three Americans suffers from joint pain, stiffness and swelling according to the Centers for Disease Control.  If you’re...

Stay Healthy During Cold and Flu Season: 5 Tips for Boosting Your Immune System


Now that winter is in full force you’ll want to take a few extra precautions to keep cold and flu season from getting the best of you. I mean,...

How Might YOU Die? The Most Common Infectious Diseases in Today’s World


According to the Global Health Council, 9.5 million people die from infectious diseases worldwide each year. Most of these diseases are endemic...

Outrageous Flu Vaccine Claims: A Flu Shot Can Stop Heart Attacks?


In addition to the controversy surrounding the flu vaccine, now there are claims that the vaccine can decrease heart attack risks as much as 19...

This Year’s Flu Vaccine: Government Waste to the Tune of $2 Billion


Now that the fall season is here, government health officials are pumped up to broadcast massive awareness campaigns persuading more Americans...

Statins and Your Immune System: One More Reason to Avoid These Medications


If you need another reason to avoid using statins to lower your cholesterol levels, here it is.  According to the Alliance for Natural Health,...

Forget Superbug – the Uber-Bug is FAR More Dangerous, and Here to Stay


The World Health Organization (WHO) declared an end to the H1N1 pandemic on August 10, 2010.   Good news, right? But wouldn’t you know it. Just...

Weight Control Part II-Putting it all together

OK. From the first two articles in this series, we know what we have to do. How do we do it? In the last article we talked about fiber, because it...



Weight Control Part II-Facing Facts

How do we know instinctively when we’re eating too much, and how many calories we’re burning? How do we eat less, exercise more, and stick to...


Weight Control Part I: The Balance Sheet

There are all sorts of confusing issues surrounding weight control. The most important beginning to successful weight control is to focus on you,...



How to Choose Supplements, part III

In the first two articles in this series, we reviewed what a clinical trial is, and why clinical trial evidence showing that a supplement does...



How to Choose a Supplement - Part II

In this second of a three part series, we’ll explore what makes good and bad clinical trials. Good results from good clinical trials are...



How to Choose Supplements


With thousands of supplements making hundreds of claims, how does one go about choosing the right ones? In this first of a three part series,...