Alternative Health Blog

The economy is no one’s favorite subject these days. But a new American Psychological Association survey shows that women might be even more inclined to avoid the subject. Eighty-four percent of the women in the survey acknowledged deep fears about the uncertain financial future, compared to 75 percent of men. The difference is statistically significant.

But, hey, not so fast. Men might be just as stressed about the economy but don’t own up to the fears.

"Women are sometimes more aware of the stress they are feeling," said Stephanie Smith, a psychologist and public education coordinator for the American Psychological Association (APA) in a statement accompanying the survey results. "They are often more willing to talk about it and admit to the struggles they are having."

One issue for women is that even in 2008 they tend to be the primary caregivers in families, both for kids and aging parents. Worrying about money can be compounded if there is concern about covering those responsibilities from a money point of view.

Moreover, whether guys are more willing to man the Hoover or not, research shows women still carry more burden to keep up a home and makes sure the household runs smoothly. On the health side, women make the majority of decisions about medical appointments and treatments, even their own well-being can be compromised in the process.

The women in the survey reported a number of symptoms based on concern about the current economic news, including headaches, irritability, insomnia, fatigue, overeating and chest pain.

Not surprisingly, women 44 and older reported the most palpable cases of “economy stress,” yet younger women 30 to 43 admitted to serious money worries while even three of every four females in their 20s were greatly disturbed by the uncertainty of housing costs.

What’s important about stress is to realize it has serious health repercussions and isn’t just a modern-day term to describe a hectic lifestyle. Researchers contend stress can be a risk factor for heart disease, digestive illnesses and autoimmune disorders.

One study has linked debt troubles to increased risk for preterm delivery. Another study by Finnish researchers concluded that workers who are anxious or uncertain about their roles in the workplace are more likely to suffer heart attacks than individuals who are secure in their job roles.

Both the APA and U.S. Department of Health and Human Services suggest one of the best ways to cope with economy-related stress is commit to getting enough sleep. Sounds simple, but it can make a huge difference in protecting the immune system and avoiding a downward spiraling effect that can lead to the double-negative result of depression and weight gain. Be sure to wake up at the same time each day, even if you have some fitful nights; it will naturally help you reset your biological clock—more than any sleep medicine prescription.