Browse Category: Weight Control
Published: December 02, 2008
There are more weight-loss diets out on the market than ever before, and if you’re trying to narrow down the possibilities, you may quickly find yourself feeling overwhelmed and confused. Before you give up and grab the first diet book on the shelf, ask yourself these questions to increase your chances of succeeding.
Published: December 01, 2008
Ah . . . the age-old question! Unfortunately, there is no “perfect” answer. But while there may not be a magic number for what your weight should be, there are a couple of widely accepted guidelines that will tell you if your weight is within a healthy range.
Published: December 01, 2008
The holidays are a great time of year: the bustle of shopping, getting together with family and friends, the wonderful meals . . . and the extra pounds. Unfortunately, the holidays are directly responsible for those two or three additional pounds you have at the beginning of the year. However, by learning about the foods that are most likely to cause weight gain, you can sail through the holidays without picking up extra weight.
Published: November 28, 2008
Did you make a New Year’s resolution this year to lose weight? You’re not alone! Millions of us vow that this will be the year that we start and stick to a diet until we reach our goal weight. But for a lot of people by February that resolution is out the window and the numbers on the scale haven’t gone down—or worse, that number went up.
Published: November 21, 2008
How can you pick the best weight-loss plan for YOU? The simple answer is, the plan that you can stick with—but, of course, it isn’t that simple. There are several things to consider before you settle on a diet or weight-loss strategy.
Published: October 31, 2008
Are you looking to shed some weight, and tone up at the same time? Perhaps you’ve always yearned for a flat stomach or six-pack abs. Well, the Abs Diet may be just what you’re looking for. The Abs Diet, formulated by David Zinczenko, editor-in-chief of Men’s Health Magazine, is a complete package of healthy eating plans and fitness regimes. Let’s take a closer look at this effective weight loss approach . . .
Published: October 31, 2008
The South Beach Diet redefines the concept of “diet.” Unlike most traditional diets, it involves no calorie-counting or down-sizing of portions. And, it’s been known to help people lose and keep off weight for the long term. What’s the secret behind this “non-diet”? Keep reading for the lowdown on this popular weight-loss approach.
Published: October 31, 2008
Want to detoxify your body, eliminate that bloated feeling and lose some weight at the same time? Well . . . ever heard of The Fat Flush Diet? Based on a book by Ann Louise Gittleman, the Fat Flush Diet is both a detoxification and weight loss plan focused on decreasing water retention, enhancing metabolism and encouraging fat loss. Will it work for you? Keep reading for all the details on this increasingly popular weight loss plan.
Published: October 31, 2008
The Fit for Life Diet, originally formulated by Harvey and Marilyn Diamond in the 1980s, is based on the concept of “Food Combining.” Food Combining has been used by dieters as far back as the early 20th century, and the Fit for Life Diet gives a scientific explanation to the results seen by followers of the concept. Is the Fit for Life Diet a good “fit” for you? Let’s take a closer look at this potential weight loss option . . .
Published: October 31, 2008
Are you one of the one-third of American adults who are overweight, or are you just trying to shed a few excess pounds? It's no wonder weight loss is a multimillion-dollar industry. We're bombarded with promises of easy and effortless weight loss on a daily basis. Despite what some advertisements claim, there are no magic bullets or sure things. What's more, some diets are unsafe and can cause dehydration, nutrient deficiencies and fatigue. To separate the unrealistic from the sensible, look for the following red flags.
