Worried About Your Health? Try Positive Psychology
Are you a glass-half-full or glass-half-empty type of person? Well, if you want to improve your health you might want to consider filling up your glass a bit! Positive psychology is becoming more and more popular as a way to boost not only your emotional health, but your physical health as well. Keep reading to find out why you should keep your glass half-full all of the time. . .
You have probably heard that it is a good idea to “think positive” about yourself and the situations you find yourself in. There is a definite element of truth when it comes to thinking positive about your health and being healthy. Cancer patients are often taught to have a positive outlook on their future with the hope of having a greater chance of beating the disease. In fact, in a study done by the University of Virginia Medical School, cancer patients who had a more positive mental attitude had a 75 percent increase in a five year survival rate than those who did not have a positive attitude. Most doctors are now beginning to understand how important maintaining a positive attitude is towards health and are relating this to their patients.
How Does Positive Psychology Work?
If you think in a negative way all of the time, you tend to draw negative images in your mind and react negatively to the world around you. The opposite is true when you use positive psychology to create pleasant, mental pictures for yourself and your world. You will learn to look positively to the world around you and react in a more optimistic way to most instances. Most doctors believe that you can not only have a better quality of life with positive psychology, but also a longer life. People who have a positive outlook on life are less likely to be depressed, tend to have healthier immune systems and have fewer instances of certain diseases.
How Can You Benefit from Positive Thinking?
So how do you employ positive psychology and make it part of your life? According to psychologists who study the impact that positive psychology plays on patients, the first step is to take stock in what you have. While you may be worried about money, your job, or a relationship, you should also look at the positive aspect behind the worry. You may dislike your job, but should be thankful that you have a job to go to. You may not like the way that you look in a bathing suit, but should be happy that you have enough to eat. Your kids may be driving you crazy, but they are healthy. You need to look at the positive aspect of everything that troubles you to effectively make use of positive psychology.
Slowly, as your outlook begins to change, you will notice a shift not only in your attitude towards life, but your health too. You will find that you are ill much less often and feel better about life in general. You may have more energy and want to get out more. You will start to feel your life change for the better and it will affect your health as well.
Even those with chronic health conditions notice that they feel better and have fewer flare-ups if they have a positive outlook. The more you think positive about your condition and yourself, the stronger you make your body and your immune system.
Positive psychology is not some new-age crock. Every study performed on patients who have a positive outlook in life shows that they fare better when faced with health adversity than those who view life negatively. Do not wait for your negative attitude to catch up with you! Start to incorporate positive psychology into your life today and see what a difference it can make in your world.