You may know that it's important to get enough vitamin C into your diet, but what about when it comes to your kids? Are they getting enough vitamin C? With all the fast food, packaged foods and on-the-go eating in today's age, it's likely that your kids are not getting enough of this essential vitamin. That's where supplementation steps in to help! Keep reading for more information on why every kid needs a vitamin C supplement.
Vitamin C is extremely essential to your body so knowing what it is and does is important. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential to form collagen in your cartilage, bones, blood vessels, muscles, and helps in iron absorption. The nutrient is manufactured by almost every living being except for human beings. It is therefore required that you ingest it through the food and supplements that you consume. You may already be eating some of the food sources that contain vitamin C, such as oranges, berries, garlic, kiwi, cabbage, parsley, red pepper, guava, papaya, broccoli, cauliflower, potatoes, Brussel sprouts, spinach and tomatoes.
Your body cannot store Vitamin C because it is water-soluble. This is why getting enough vitamin C on a regular basis is extremely important. Vitamin C is vital for both growth, as well as for the development of tissues in every part of your body. It is an essential component both for body building functions as well as for prevention of diseases. This is especially true when it comes to your children. It is necessary that your children get enough vitamin C, whether it is through diet or supplements.
If you have children you know how they can get cuts and bruises, and as an adult, you’re not exempt from the bumps and bruises either! Ascorbic acid as it is essential for healing wounds as well as for the repair and maintenance of your cartilage, bones and teeth. At the time of healing, be it from injury, infection, surgery or disease, the body requires large quantities of ascorbic acid.
Along with helping your body repair itself, Vitamin C is one of the most potent antioxidants and is also a natural antihistamine. The immune-enhancing effects that vitamin C has on your body makes it an important ingredient in preventing infections and also in decreasing the duration of illnesses. In fact children fighting illnesses have shown remarkable improvement when they were given high doses of Vitamin C. Studies have also shown that vitamin C is instrumental in both antiviral and antibacterial purposes. Also, large doses of vitamin C are important in fighting the flu virus.
Vitamin C is also helpful in blocking the damage caused from free radicals. For maximum effect it is best to take your vitamin C with bio-flavonoids spaced all through the day.
Vitamin C is safe for your body even when the doses are high. No one has been known to overdose on vitamin C (at least not to our knowledge) but it may have a slight laxative effect. It is therefore recommended that you slowly increase the amount you take.
If your child is not getting enough vitamin C through food, it is essential that supplements be taken. Taking vitamin C supplements will ensure that children never suffer from Vitamin C deficiency. A great way to encourage kids to get their daily dose of vitamin C is to give them a chewable or gummy vitamin C supplement. Just make sure these supplements don’t have any added sugar (such as high fructose corn syrup).If You're Like Most of Us, You Need to Supplement
And you should. Every day. Adults need Vitamin C too! If you're looking to bump up your antioxidants, IH recommends you try: MangoBerry-ES