4 Important Posture Tips for a Pain-Free Back
Do you remember the days when your mom would incessantly tell you to sit up straight and “for pete’s sake quit slouching!”? Turns out, she knew what she was talking about when it comes to pain-free posture. Back pain can be one of the worst and most uncomfortable experiences for anyone – if you’ve ever experienced it, you know the feeling. Fortunately there are simple tips you can use not only to ensure good posture, but also prevent back pain.
Good posture comes with great benefits, and there are a number of tips to ensure the best posture while doing various activities. Whether you’re sitting in front of the computer, driving, lifting heavy objects, or simply walking, it’s essential to practice proper posture so as to not injure yourself.
1. StandingWhile standing, in order to promote a healthy posture and back you are recommended to keep your feet a comfortable distance apart, no more than the breadth of the shoulders or hips, with even weight distribution over both legs and feet. You should also align your head, shoulders and pelvis in a straight vertical line, which in turn will lead to a “balancing” effect on the back and neck. By doing this your head will feel like it is in more of a natural position without having to tilt or straighten it consciously.
If you are prone to standing for prolonged periods of time, due to work conditions or other situations, it is recommended to raise one foot onto a short foot rest. If...
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