Enzymes are essential for every chemical reaction in your body, including normal activity of your cells, tissues, organs, and fluids.
Enzyme supplements are on the rise! By popular demand, they are helping supplement companies stay afloat in a stagnant economy. In fact, growth has been trending since 2013. Some health companies have even doubled the rate of enzymes sales and projects the growth to top out at 6.3 percent by the end of 2016. Healthcare reform has been driving the...
Top 5 Foods Experts Say You Should NEVER Eat!
Think of the one food... that no matter how it’s served... you absolutely REFUSE to eat. For me it’s green peas. I hate green peas. As a kid, the smell of peas made my stomach turn and I would immediately start to gag. As an adult, nothing’s changed. If I’m served with a dish that has green peas in it......
Are Supplements Medicine, or Just Marketing?
Supplements are in Higher Demand than Ever Before. But is it Medicine or Marketing at Play? If you visit the pharmacy section of your local drugstore, or even big box stores like Wal-Mart or Target, what you’re likely to see is shelves and shelves of vitamins, minerals, and other supplements. Not to mention the online presence of vitamin and supplement...
Pharmaceutical Fatties: Prescription Drugs That Make You Gain Weight
With a population in which approximately 70 percent of people are overweight, you may be surprised to know that some of the medications being used to treat the conditions associated with obesity could cause further weight gain. That’s right – there are certain prescription drugs that pack on pounds. Keep reading to find out if you’re taking one or...
Spice It Up: How Adding Spice Can Aid in Weight Loss
In the vibrant world of culinary delights, spices do more than just enhance flavor – they might be your unexpected allies in the journey of weight loss. Often tucked away in our kitchen cabinets, these potent little wonders are not just about adding a kick to our meals; they carry within them the potential to rev up our metabolism...
GLP-1s and the Weight Regain Dilemma: What Happens Post-Treatment?
In the ever-evolving battle against obesity, GLP-1 treatments have emerged as a beacon of hope for those seeking weight loss solutions. These treatments, renowned for their effectiveness in reducing body weight, have gained popularity rapidly. However, beneath the surface of their apparent success lies a less discussed reality. This blog aims to shed light on the negative aspects of GLP-1 treatments, delving...
Blasting Belly Bulge!
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How the Order of Your Meal Can Lower Blood Sugar Spikes by 75%
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. In a world where we are increasingly paying attention to what we eat, the idea of focusing on the order in which we consume our food might seem novel, even revolutionary. Welcome to the intriguing world of meal sequencing. This concept proposes a simple...
Rekindling Ancient Bonds: Understanding Our Relationship with Food
Written by Jack Riess: Certified NASM personal trainer and lifelong scholar of Health and Longevity research. The Detached Modern Diet There's no denying that we've disconnected from the true essence of our Food. Our meals today are far removed from their plant and animal origins, and the traditions that gave them life. Highly processed foods, loaded with mysterious ingredients, dominate...
The Impact of Sugar on Weight Loss: Strategies for Reducing Intake
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Let's play a little guessing game. What do soda, cookies, ketchup, and even your favorite granola bar all have in common? If you thought 'sugar', you hit the jackpot! It's no secret that sugar is everywhere in our diets, often hiding in foods you'd...
