Is Today’s Sugar Really Worse? Understanding the Transformation of Sugar Over the Years
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Once considered a luxury, sweet, crystalline sugar has now, quite insidiously, woven itself into the very fabric of our diets. Unseen but omnipresent, it lurks in the foods we consume daily - even the ones we least expect. It is no longer a...
Sweet Danger: Exploring the Link between Sugar, Inflammation, and Chronic Diseases
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Sugar - it's in our morning cups of coffee, our favorite dessert, and even hidden in the so-called 'healthy' snacks. Sweet as it may be, sugar has a darker side, one that can be detrimental to our health. More than just a catalyst...
The Magic of Varins: Exploring the Mood-Enhancing Power of Lesser-Known Cannabinoids
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. The world of cannabinoids is a fascinating realm waiting to be discovered. Many of us are familiar with the rock stars of the cannabinoid family: CBD (Cannabidiol) and THC (Tetrahydrocannabinol). They've been grabbing headlines for their ability to ease pain, reduce anxiety, and even...
The Dark Side of Weight Loss: Unmasking the Side Effects of Ozempic and Wegovy
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. In the world of health and fitness, everyone is always looking for the next big thing to help them lose weight. Recently, two drugs named Ozempic and Wegovy have been making headlines as the latest trendy solutions for weight loss. They have quickly...
Best Source Of Omega 3. Fish Oil or Krill Oil?
The search for a real life Fountain of Youth continues in modern day, and anti-aging supplements are proving to be a great way to fight off the effects of aging. Fans of staying young and healthy and health enthusiasts alike all seem to swear by one particular supplement: fish oil. Many of you might have memories of a parent...
10 Signs Your Blood Sugar is Too High: The Key to Recognizing and Maintaining Balance
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Imagine your body as a grand orchestra. Each instrument (or body part) plays its role perfectly to create a beautiful melody. But for this melody to be harmonious, there's one thing that needs to be just right – our blood sugar. When our...
This Nut could cut cancer risk in half
Walnuts an Illegal DRUG? Why the FDA is REALLY Cracking Down Potato chips are heart healthy and walnuts could cut the risk of breast cancer in half. Which would YOU be more inclined to believe? Well, going by standard FDA policy, the potato chips are your only choice. Unfortunately, the chips can be labeled as “heart healthy” while walnut products cannot...
The Hidden Truth About 3 “Healthy” Foods You Need To Stop Eating (If you want a healthy body with less fat)
By Jack Riess, NASM, Certified Personal Trainer, and Author of The Back Fix, The Hip Fix, and Perfect Posture. A startling insight from a distinguished nutrition guide made me pause in surprise... However, before we delve into the details, here's a fascinating fact that needs your attention. Our ancestors have historically derived nourishment from nearly 80,000 distinct species of edible plants,...
Alkaline Body 101: The Science, Benefits, and How to Achieve It
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. When you think about maintaining a healthy lifestyle, you might consider diet, exercise, and regular check-ups. But have you ever considered the importance of your body's pH level? In essence, our body's pH is a measure of how acidic or alkaline our bodily fluids...
BLUEBERRIES: This low-carb munchie combats inflammation, Alzheimer’s, Diabetes, and even aids in weight loss
And a HEAP more health benefits from this high-antioxidant superfood! By: Jack Riess Co-author of the best-sellers: The Hip Fix, The Back Fix, Perfect Posture. This ONE Low Carb Snack Can Boost Your Health, Ward off Alzheimer’s, Help You Lose Weight AND Keep You Young! You’ve seen them in pancakes, muffins, in salads, and desserts, and of course, smoothies! I am talking...
