Sweet Danger: Exploring the Link between Sugar, Inflammation, and Chronic Diseases
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Sugar - it's in our morning cups of coffee, our favorite dessert, and even hidden in the so-called 'healthy' snacks. Sweet as it may be, sugar has a darker side, one that can be detrimental to our health. More than just a catalyst...
Is Today’s Sugar Really Worse? Understanding the Transformation of Sugar Over the Years
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Once considered a luxury, sweet, crystalline sugar has now, quite insidiously, woven itself into the very fabric of our diets. Unseen but omnipresent, it lurks in the foods we consume daily - even the ones we least expect. It is no longer a...
Magnesium and Blood Sugar Control: How This Essential Mineral Can Transform Diabetes Care
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Type 2 diabetes is a chronic condition characterized by the body's inability to effectively use insulin, leading to elevated blood sugar levels. It is a global health concern, affecting over 400 million people worldwide, and its prevalence continues to rise, particularly in developing...
Alkaline Body 101: The Science, Benefits, and How to Achieve It
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. When you think about maintaining a healthy lifestyle, you might consider diet, exercise, and regular check-ups. But have you ever considered the importance of your body's pH level? In essence, our body's pH is a measure of how acidic or alkaline our bodily fluids...
How the Order of Your Meal Can Lower Blood Sugar Spikes by 75%
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. In a world where we are increasingly paying attention to what we eat, the idea of focusing on the order in which we consume our food might seem novel, even revolutionary. Welcome to the intriguing world of meal sequencing. This concept proposes a simple...
Coke Vs. Diet Coke: The Untold Truth About Aspartame
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. In the great arena of soda pop, there has always been a fierce competition: regular soda versus its diet counterpart. Each can has sparked countless discussions and debates, with a particular spotlight on the world-renowned Coca-Cola, or as it's affectionately known, Coke. Is Diet...
The Magic of Varins: Exploring the Mood-Enhancing Power of Lesser-Known Cannabinoids
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. The world of cannabinoids is a fascinating realm waiting to be discovered. Many of us are familiar with the rock stars of the cannabinoid family: CBD (Cannabidiol) and THC (Tetrahydrocannabinol). They've been grabbing headlines for their ability to ease pain, reduce anxiety, and even...
The Meat Diet vs. Vegetarianism: Unveiling Benefits in Weight Loss, Diabetes, Autoimmune Disorders, and Digestion
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Hello, friendly food explorers! Today we're diving into a big, juicy topic that's sizzling with debate: the meat-based diet versus the vegetarian diet. Ever tried to find the "best" way to eat? It's like being in a noisy playground where everyone thinks their game...
The Impact of Sugar on Weight Loss: Strategies for Reducing Intake
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Let's play a little guessing game. What do soda, cookies, ketchup, and even your favorite granola bar all have in common? If you thought 'sugar', you hit the jackpot! It's no secret that sugar is everywhere in our diets, often hiding in foods you'd...
Maximizing Nutrition and Minimizing Calories: A Deep Dive into Negative Calorie Foods
Written by: Jack Riess, NASM Certified Personal Trainer and Lifelong Scholar of Health and Longevity Research. Looking for an effective strategy for weight loss and better nutrition? Consider integrating 'negative calorie' foods into your diet. Dense with nutrients and fiber yet low in calories, these foods can assist in regulating hunger, enhancing nutrition, and fostering a healthier relationship with food,...
