Heart Healthy Foods – Chocolate Anyone?
Insider's Health Exclusive -->>: Click Here to Find out about “Triple Action Pain Relief” that naturally reduces muscle and joint pain in minutes. (No one knows about it yet)
Calorie Burning in the Holidays!
Insider's Health Exclusive -->>: Click Here to Find out about “Triple Action Pain Relief” that naturally reduces muscle and joint pain in minutes. (No one knows about it yet)
Capsaicin: Nature’s Spicy Solution for Pain Relief
Index: 1. What is Capsaicin and How Does it Relieve Pain 2. Benefits of Capsaicin for Chronic Pain Relief 3. How to Use Capsaicin for Pain Relief 4. Other Natural Solutions to Help Relieve Pain 5. Safety Considerations When Using Capsaicin 6. Common Questions About Using Capsaicin for Pain Relief Do you live with chronic pain? Are you looking for alternative remedies to traditional drug-based treatments? Nature has...
Top 5 Foods Experts Say You Should NEVER Eat!
Think of the one food... that no matter how it’s served... you absolutely REFUSE to eat. For me it’s green peas. I hate green peas. As a kid, the smell of peas made my stomach turn and I would immediately start to gag. As an adult, nothing’s changed. If I’m served with a dish that has green peas in it......
11 Foods To Avoid When You Are Sick
These days we are inundated with information on the internet about the foods you should eat and those you should avoid when you are sick or unwell. From increasing your intake of vitamin C to taking natural flu shots, everybody seems to have a different answer. When your body is fighting against the negative impacts of the foods you consume,...
Serotonin, Nothing Will Make You Happier
First off, what is serotonin? It's a neurotransmitter that functions in the gastrointestinal (GI) tract and the central nervous system (CNS). You may be familiar with serotonin because it typically is associated with mood, and is also referenced in discussions of ecstasy or sex. In pleasurable situations, (and most agree during exercise) serotonin is released, which naturally correlates with...
For the Holidays, Let Enzymes Know They Matter
The holidays are fast approaching, with Halloween only a little over a month away, so begins the true challenges of a nutritional diet; therefore, we need to remember our good friends, enzymes, for holiday meals. Holiday weight gain is a problem not just exclusive to America, but around the world, starting in October. The holidays make it hard to deny...
Probiotics, the Bacteria With Immunity For You
Probiotics and Immunity With cold and flu season approaching faster than you can say “Achoo,” you might be wondering how you can pump up your immunity to avoid the chills, fever, aches, and sniffles this year. Traditional wisdom would say “get your vitamin C” or “use that hand sanitizer!" But there is another way that you can help boost your...
Seaweed: Healthiest Vegetable on Land and Sea
We were all told as children to eat our vegetables. Most of us probably ended up spending far too much time sitting at the kitchen table until this seemingly slimy, yucky food group was swallowed down. Well, it’s a whole new century, a global world, and my how conceptions of vegetables have changed and expanded! More importance is being...
Are Supplements Medicine, or Just Marketing?
Supplements are in Higher Demand than Ever Before. But is it Medicine or Marketing at Play? If you visit the pharmacy section of your local drugstore, or even big box stores like Wal-Mart or Target, what you’re likely to see is shelves and shelves of vitamins, minerals, and other supplements. Not to mention the online presence of vitamin and supplement...