How the Order of Your Meal Can Lower Blood Sugar Spikes by 75%

Blood Sugar

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. In a world where we are increasingly paying attention to what we eat, the idea of focusing on the order in which we consume our food might seem novel, even revolutionary. Welcome to the intriguing world of meal sequencing. This concept proposes a simple...

Coke Vs. Diet Coke: The Untold Truth About Aspartame

Coke vs. Diet Coke

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. In the great arena of soda pop, there has always been a fierce competition: regular soda versus its diet counterpart. Each can has sparked countless discussions and debates, with a particular spotlight on the world-renowned Coca-Cola, or as it's affectionately known, Coke. Is Diet...

The Magic of Varins: Exploring the Mood-Enhancing Power of Lesser-Known Cannabinoids

Cannabinoids

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. The world of cannabinoids is a fascinating realm waiting to be discovered. Many of us are familiar with the rock stars of the cannabinoid family: CBD (Cannabidiol) and THC (Tetrahydrocannabinol). They've been grabbing headlines for their ability to ease pain, reduce anxiety, and even...

The Meat Diet vs. Vegetarianism: Unveiling Benefits in Weight Loss, Diabetes, Autoimmune Disorders, and Digestion

Meat Diet vs. Vegetarianism

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Hello, friendly food explorers! Today we're diving into a big, juicy topic that's sizzling with debate: the meat-based diet versus the vegetarian diet. Ever tried to find the "best" way to eat? It's like being in a noisy playground where everyone thinks their game...

The Impact of Sugar on Weight Loss: Strategies for Reducing Intake

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Let's play a little guessing game. What do soda, cookies, ketchup, and even your favorite granola bar all have in common? If you thought 'sugar', you hit the jackpot! It's no secret that sugar is everywhere in our diets, often hiding in foods you'd...

Maximizing Nutrition and Minimizing Calories: A Deep Dive into Negative Calorie Foods

Nutrition

Written by: Jack Riess, NASM Certified Personal Trainer and Lifelong Scholar of Health and Longevity Research. Looking for an effective strategy for weight loss and better nutrition? Consider integrating 'negative calorie Nutrition' foods into your diet. Dense with nutrients and fiber yet low in calories, these foods can assist in regulating hunger, enhancing nutrition, and fostering a healthier relationship with...

Rekindling Ancient Bonds: Understanding Our Relationship with Food

Food

Written by Jack Riess: Certified NASM personal trainer and lifelong scholar of Health and Longevity research. The Detached Modern Diet There's no denying that we've disconnected from the true essence of our Food. Our meals today are far removed from their plant and animal origins, and the traditions that gave them life. Highly processed foods, loaded with mysterious ingredients, dominate...

The Ultimate Guide to Superfoods: 21 Powerhouses for Weight Loss and Beyond

Written By Jack Riess: NASM Certified personal trainer and lifelong student of Health and Longevity research. Discover a world of taste and nutrition with our ultimate guide to superfoods. These nutrient-dense powerhouses can kickstart your weight loss journey, offering a myriad of health benefits. In this comprehensive guide, we'll delve into the specifics of 21 superfoods that can help...

Weight Loss Medications and Supplements: Do the Negatives Outweigh the Positives?

Weight Loss Supplements

Written by Jack Riess, NASM certified personal trainer and longtime student of health and longevity. Weight loss is a common goal for many individuals, and various medications and supplements claim to offer assistance in achieving this goal. However, it is crucial to approach these options with caution and seek guidance from healthcare professionals to ensure safety and effectiveness. In...

These Cereals Increase Weight Gain, Purge Your Hormones, and Deplete Your Energy

By Jack Riess - Certified NASM Personal Trainer and Author of Best-Sellers: The Hip Fix, The Bakc Fix, Perfect Posture Does your breakfast betray you? Many believe that their first meal of the day, particularly cereal, is a healthy choice. But dig a little deeper and you'll find this morning routine could be harming you. Sugar-coated cereals, rainbow-hued rings, or...