The Ultimate Guide to Superfoods: 21 Powerhouses for Weight Loss and Beyond
Written By Jack Riess: NASM Certified personal trainer and lifelong student of Health and Longevity research. Discover a world of taste and nutrition with our ultimate guide to superfoods. These nutrient-dense powerhouses can kickstart your weight loss journey, offering a myriad of health benefits. In this comprehensive guide, we'll delve into the specifics of 21 superfoods that can help...
Weight Loss Medications and Supplements: Do the Negatives Outweigh the Positives?
Written by Jack Riess, NASM certified personal trainer and longtime student of health and longevity. Weight loss is a common goal for many individuals, and various medications and supplements claim to offer assistance in achieving this goal. However, it is crucial to approach these options with caution and seek guidance from healthcare professionals to ensure safety and effectiveness. In...
These Cereals Increase Weight Gain, Purge Your Hormones, and Deplete Your Energy
By Jack Riess - Certified NASM Personal Trainer and Author of Best-Sellers: The Hip Fix, The Bakc Fix, Perfect Posture Does your breakfast betray you? Many believe that their first meal of the day, particularly cereal, is a healthy choice. But dig a little deeper and you'll find this morning routine could be harming you. Sugar-coated cereals, rainbow-hued rings, or...
The Top 3 Lesser-Known Veggies That Activate Fat Loss – Essential Additions to Your Diet!
Did you know that a handful of specific vegetables can trigger the fat burning mechanism, specifically targeting abdominal fat? This may come as a surprise... By Jack Riess, also known as 'The Diet Detective', acclaimed author: The Back Fix, The Hip Fix, Perfect Posture Sleek, slender abs – Could you imagine that a particular group of vegetables is loaded with unique...
The Hidden Truth About 3 “Healthy” Foods You Need To Stop Eating (If you want a healthy body with less fat)
By Jack Riess, NASM, Certified Personal Trainer, and Author of The Back Fix, The Hip Fix, and Perfect Posture. A startling insight from a distinguished nutrition guide made me pause in surprise... However, before we delve into the details, here's a fascinating fact that needs your attention. Our ancestors have historically derived nourishment from nearly 80,000 distinct species of edible plants,...
BLUEBERRIES: This low-carb munchie combats inflammation, Alzheimer’s, Diabetes, and even aids in weight loss
And a HEAP more health benefits from this high-antioxidant superfood! By: Jack Riess Co-author of the best-sellers: The Hip Fix, The Back Fix, Perfect Posture. This ONE Low Carb Snack Can Boost Your Health, Ward off Alzheimer’s, Help You Lose Weight AND Keep You Young! You’ve seen them in pancakes, muffins, in salads, and desserts, and of course, smoothies! I am talking...
Arsenic in Chickens?
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Fluoride Dangers & Detox
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Drug Shortage Meds Being Ditched by Hospitals
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