Category: Anti-Aging

March 3, 2017

Top Anti-Aging Tips Straight from the Dermatologist

I don’t know about you, but when I entered my 30s I started to think a lot more seriously about taking care of my skin – and how to prevent it from aging. If you’re lucky, you started thinking about this much earlier than that – even as early as your teens. However, most of […]

March 2, 2017

Add Red Wine To Fight Off Accelerated Aging

What tactics do you use to fight aging? Eating right? Exercise? Plastic surgery? While it’s impossible to stop the aging process completely (even with plastic surgery), it is possible to slow it down and decrease its impact on the way you look and feel. And if you haven’t heard, now you can add red wine […]

February 28, 2017

Anti-Aging at 70? This One Crucial Compound Practically Guarantees It’s Possible

Just because you’ve passed a certain number of milestones in your life does NOT mean you have to surrender to the effects of aging.  It’s never too late to start turning back the years, no matter what you may think when you look in the mirror or try to work and play like you did […]

February 27, 2017

Delay the Signs of Aging With these Simple Steps

There are an abundance of things we can do, and an abundance of products/supplements we can take to make sure our skin is as healthy as it was 10, maybe even 20 years ago! Eat Right: Healthy Skin Starts with Healthy Eating Its when people say you are what you eat. Indulging in unhealthy food […]

February 26, 2017

Stay Younger Longer: Best Workout to Fight Off Fatigue, Aging

Here’s a hopeful fact about the world’s best marathon runners. They tend to peak in their  mid to late 30s, which tells us something about endurance as we get older. The message? It’s loud and clear that running, walking, swimming, bicycling and using any of the various cardio machines at the gym are good ways […]

February 26, 2017

Holistic Tips to Fight Aging on the Inside and Out

There’s no denying it: your body is growing older each and every day.  But all is not lost! By taking proper care of your body now, you can dictate how your body handles the aging process. Keep reading for some simple, holistic tips to help you keep your youthful appearance – both on the outside […]

February 26, 2017

7 Anti-Aging Methods that Really Work

As the medical community makes amazing strides to extend the human lifespan, more and more emphasis is being put on extending the quality of life.  Consequently, there are many products on the market today which promise to slow or reverse the effects of aging on the body and the mind. There are several common herbal […]

February 26, 2017

How Antioxidants Fight Aging

Did you know that you are literally rusting as you grow older? That’s right – many of the physical and even mental changes associated with aging can be attributed to the chemical process known as oxidation – the same process that causes metal to change color and deteriorate when left unprotected and exposed to air […]

February 26, 2017

The Best Supplements for Anti-Aging

Is it possible to stop the hands of time? The idea is certainly appealing, especially as you start to notice how the passing of time impacts your body . . .  both inside and out. Those effects are more noticeable the longer you live, and as a whole, individuals are living longer now than previous […]

May 13, 2016

Planning for Your Elder Years: Taking a Look at State vs. Private Nursing Homes

Moving your loved ones into a nursing home can be difficult at first, and so many questions can come up.  Will they provide great care?  How much will it cost?  Which home do I choose?  Do any of them seem to have happier residents – and more importantly, maybe, residents that live longer?  Another question, […]

Recommended Blogs

Sleep-Weight Connection
January 11, 2024

In the journey towards effective weight management, sleep is a crucial factor that often doesn’t get the attention it deserves. Check out Exciting Sleep-Weight Connection between managing your weight and getting a good night’s sleep. While diet and exercise are typically at the forefront of weight loss strategies, the role of sleep is equally vital. […]

GLP-1s for Weight Loss
January 11, 2024

In the ever-evolving landscape of weight loss solutions, GLP-1s (Glucagon-like peptide-1s) have emerged as a prominent contender. Gaining traction for their promising results in weight management, these medications were originally conceptualized for diabetes treatment. Now, they have crossed over into the weight loss realm, drawing attention for their effectiveness in curbing appetite and regulating blood […]

Weight Loss
January 8, 2024

When it comes to weight loss, the power of sports goes beyond mere calorie burning; it’s about finding activities that resonate with our age, physical capabilities, and lifestyle. The ideal sport for a teenager may not suit a senior, just as the perfect activity for someone in their thirties might differ from that of someone […]

The Best Music Genres for Exercise Efficiency
January 4, 2024

The power of music to transform our exercise experience is both profound and often underappreciated. As you lace up your sneakers and prepare for a workout, the tunes you select can do more than just entertain you. They can significantly enhance your workout performance and enjoyment. Various music genres carry with them a unique blend […]

Your Weight Loss
January 3, 2024

In the complex puzzle of weight loss, your genetic makeup plays a more significant role than you might realize. Gone are the days of one-size-fits-all diet plans and exercise regimens. With the advent of genetic testing and personalized medicine, we now understand that the secret to effective weight management may lie deep within our DNA. […]

Weight Loss Resolutions

Every year as the clock strikes midnight on December 31st, millions of people around the world are filled with a renewed sense of hope and determination. This is the year, they tell themselves, they will finally achieve their weight loss goals. New Year’s resolutions become a beacon of hope for a healthier, happier self. Yet, […]

How Lunar & Astronomy Impact Weight Loss
December 29, 2023

In the vast expanse of the night sky, the moon’s rhythmic dance through its phases has captivated human imagination for millennia. Beyond its luminous beauty and cultural significance, there lies an intriguing question: could these celestial patterns, particularly lunar cycles, subtly influence our behavior, including aspects as personal as our diet and weight loss efforts? […]

Weight Loss

In the vibrant world of culinary delights, spices do more than just enhance flavor – they might be your unexpected allies in the journey of weight loss. Often tucked away in our kitchen cabinets, these potent little wonders are not just about adding a kick to our meals; they carry within them the potential to […]