It’s a small study about how eating a certain type of breakfast can help you burn more fat, but it could nonetheless have a huge impact on losing unwanted pounds or maintaining a healthy weight. British researchers have determined that high-fiber, low-glycemic foods are best for kick-starting your weight-loss program. Keep reading to find out how eating high-fiber in the morning burns more fat during exercise.
Category: Food & Supplements
For the Love of Garlic: There’s a Reason Why It’s So Popular
January 11, 2016
Just thinking about garlic can automatically bring about thoughts of Italian fare such as garlic pasta or bread, or your favorite Asian stir-fry. But what also might come to mind is the smell. With so many health benefits on garlic’s side, there must be a way to reap these benefits and avoid the odor or “garlic breath.” Keep reading to discover the many health benefits of garlic and why garlic supplements are just as effective as the real deal.
The 6 Cancer-Fighting Foods You’re Not Eating Enough Of
January 11, 2016
Cancer affects people of all walks of life. It does not discriminate against age, color or status. It’s likely that you know someone, whether an acquaintance or someone near and dear to your heart, who has been touched by cancer. Perhaps you yourself have even struggled with the disease. Fortunately, scientists are learning more and more about ways to prevent and fight the big “C” – even simple, everyday changes you can make in your life or your diet. Keep reading to discover 6 foods you should be adding to your anti-cancer regimen.
10 “Healthy” Salads to Avoid at Fast Food Restaurants
January 16, 2014
We all try to make good choices when it comes to food. But sometimes LIFE gets in the way… Whether it’s a road trip… a late night at the office… or driving home with a couple of cranky kids in the backseat of the car… … when hunger strikes sometimes the healthy snacks you packed […]
Does Your Daily Multivitamin Help You Stay Healthy? Experts Say NO!
December 19, 2013
Are you one of the millions of Americans that spend thousands of dollars each year on vitamins and supplements to keep you healthy? If so, you won’t want to miss this… Not one… not two… but three new studies published in the December 16th issue of the journal Annals of Internal Medicine, found that multivitamin […]
Best Source Of Omega 3. Fish Oil or Krill Oil?
October 15, 2013
The search for a real life Fountain of Youth continues in modern day, and anti-aging supplements are proving to be a great way to fight off the effects of aging. Fans of staying young and healthy and health enthusiasts alike all seem to swear by one particular supplement: fish oil. Many of you might […]
Extreme Caution. 3 Potentially Toxic Natural Supplements
May 15, 2013
For people wanting to avoid dangerous pharmaceuticals, a vast selection of natural therapies and herbal supplements are available for just about every condition. But just because they are ‘natural’ doesn’t imply that you can take them like they’re Flintstones vitamins. Many times these supplements are just as potent (if not more) than mainstream drugs. You […]
Best Exercise Options
January 2, 2013
Cardio vs. Weight Training, Fat Loss Supplements, and More With New Year’s Day past, and dreaded New Year’s resolutions haunting some of us, I hope you consider following through with some of your goals pertaining to your health. If you’re like most people, you’ll vow to eat better, exercise more, drink less and lose those […]
This Nut could cut cancer risk in half
March 20, 2012
Walnuts an Illegal DRUG? Why the FDA is REALLY Cracking Down Potato chips are heart healthy and walnuts could cut the risk of breast cancer in half. Which would YOU be more inclined to believe? Well, going by standard FDA policy, the potato chips are your only choice. Unfortunately, the chips can be labeled as […]
