The Top 3 Lesser-Known Veggies That Activate Fat Loss – Essential Additions to Your Diet!

Did you know that a handful of specific vegetables can trigger the fat burning mechanism, specifically targeting abdominal fat? This may come as a surprise... By Jack Riess, also known as 'The Diet Detective', acclaimed author: The Back Fix, The Hip Fix, Perfect Posture Sleek, slender abs – Could you imagine that a particular group of vegetables is loaded with unique...

The Hidden Truth About 3 “Healthy” Foods You Need To Stop Eating (If you want a healthy body with less fat)

By Jack Riess, NASM, Certified Personal Trainer, and Author of The Back Fix, The Hip Fix, and Perfect Posture. A startling insight from a distinguished nutrition guide made me pause in surprise... However, before we delve into the details, here's a fascinating fact that needs your attention. Our ancestors have historically derived nourishment from nearly 80,000 distinct species of edible plants,...

BLUEBERRIES: This low-carb munchie combats inflammation, Alzheimer’s, Diabetes, and even aids in weight loss

Blueberries

And a HEAP more health benefits from this high-antioxidant superfood! By: Jack Riess Co-author of the best-sellers: The Hip Fix, The Back Fix, Perfect Posture. This ONE Low Carb Snack Can Boost Your Health, Ward off Alzheimer’s, Help You Lose Weight AND Keep You Young! You’ve seen them in pancakes, muffins, in salads, and desserts, and of course, smoothies! I am talking...

Arsenic in Chickens?

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Fluoride Dangers & Detox

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Drug Shortage Meds Being Ditched by Hospitals

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Blasting Belly Bulge!

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Heart Healthy Foods – Chocolate Anyone?

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Calorie Burning in the Holidays!

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Capsaicin: Nature’s Spicy Solution for Pain Relief

Index:  1. What is Capsaicin and How Does it Relieve Pain 2. Benefits of Capsaicin for Chronic Pain Relief 3. How to Use Capsaicin for Pain Relief 4. Other Natural Solutions to Help Relieve Pain  5. Safety Considerations When Using Capsaicin 6. Common Questions About Using Capsaicin for Pain Relief Do you live with chronic pain?  Are you looking for alternative remedies to traditional drug-based treatments?  Nature has...