If you’ve been keeping up with the latest health news, you’ve probably heard of the wonders of resveratrol. It’s an antioxidant so powerful it has been heralded a modern day “fountain of youth.” This potent anti-aging compound is found in wine, fruits, some nuts, and cocoa, and it promises some pretty remarkable health benefits. Usually […]
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How to Live To Be 100 . . . or Older: Advice From Two of the World’s Oldest Men
While diet fads change like the wind, there is one certain way to judge the effectiveness of nutrition advice. Look at people who have lived long and healthy lives and see how they did it. People who live 100 years or longer often have a “common denominator” that helps account for their longevity. Take Bernando […]
Add Red Wine To Fight Off Accelerated Aging
What tactics do you use to fight aging? Eating right? Exercise? Plastic surgery? While it’s impossible to stop the aging process completely (even with plastic surgery), it is possible to slow it down and decrease its impact on the way you look and feel. And if you haven’t heard, now you can add red wine […]
Want To Stay Young Into Your 60’s and Beyond? Have More Sex!
Botox™, spa treatments, and a bright sparkling smile are not the definitive solution to staying young past the age of sixty. What is the key? SEX – lots and lots of it. If you’re 60 or older you may be delighted to hear research reveals sex is the one secret ingredient for aging well. It […]
Anti-Aging at 70? This One Crucial Compound Practically Guarantees It’s Possible
Just because you’ve passed a certain number of milestones in your life does NOT mean you have to surrender to the effects of aging. It’s never too late to start turning back the years, no matter what you may think when you look in the mirror or try to work and play like you did […]
Delay the Signs of Aging With these Simple Steps
There are an abundance of things we can do, and an abundance of products/supplements we can take to make sure our skin is as healthy as it was 10, maybe even 20 years ago! Eat Right: Healthy Skin Starts with Healthy Eating Its when people say you are what you eat. Indulging in unhealthy food […]
The 5 Most Important Tips to Age Gracefully
It’s an exciting time to be alive! There have been so many new anti-aging discoveries recently, and because of medical research and advancements, people are actually living longer today and aging more gracefully than ever before. Incorporate the following 5 tips into your daily lifestyle and begin to see the anti-aging benefits. Diet Aging gracefully […]
Tips to Keep you Looking and Feeling Young
Stay young with these home remedies for looking and feeling young on the inside and out! The trick to staying young is not only from how you look on the outside, but how you feel on the inside. While there are many different products available these days to help you on your quest for the […]
Stay Younger Longer: Best Workout to Fight Off Fatigue, Aging
Here’s a hopeful fact about the world’s best marathon runners. They tend to peak in their mid to late 30s, which tells us something about endurance as we get older. The message? It’s loud and clear that running, walking, swimming, bicycling and using any of the various cardio machines at the gym are good ways […]
Holistic Tips to Fight Aging on the Inside and Out
There’s no denying it: your body is growing older each and every day. But all is not lost! By taking proper care of your body now, you can dictate how your body handles the aging process. Keep reading for some simple, holistic tips to help you keep your youthful appearance – both on the outside […]
