A new study suggests that a widely used sugar substitute found in diet sodas, chewing gum, and low-sugar yogurt may elevate insulin levels. This could increase the long-term risk of heart disease. “Artificial sweeteners have infiltrated nearly all types of food, making it crucial to understand their long-term health effects,” said Yihai Cao, senior author […]
Category: Uncategorized
October 1, 2024
The Rise of Sourdough Bread: Why It’s Healthier Than Other Breads
Does Sourdough Bread Have Health Benefits? In recent years, sourdough bread has made a remarkable comeback. It has captured the attention of health enthusiasts, food bloggers, and home bakers alike. Once seen as an old-fashioned staple, it has now become a symbol of artisanal quality and health-conscious eating. From its rustic appearance to its distinctively […]
June 14, 2024
Additives in White Bread Linked to Cancer, Respiratory Problems, and Other Toxic Effects
Traditionally, white bread in the USA is made through a process that includes mixing, fermentation, proofing, baking, cooling, slicing, and packaging. This process uses basic ingredients like wheat flour enriched with vitamins and minerals (such as niacin, iron, thiamine mononitrate, riboflavin, and folic acid), water, yeast, salt, sugar, and fat (such as butter, vegetable oil, […]
June 14, 2023
Rekindling Ancient Bonds: Understanding Our Relationship with Food
Written by Jack Riess: Certified NASM personal trainer and lifelong scholar of Health and Longevity research. The Detached Modern Diet There’s no denying that we’ve disconnected from the true essence of our Food. Our meals today are far removed from their plant and animal origins, and the traditions that gave them life. Highly processed foods, […]
March 22, 2023
What is the difference between TENS and EMS therapy for pain relief?
While TENS (Transcutaneous Electrical Nerve Stimulation) and EMS (Electrical Muscle Stimulation) therapy may appear similar, there are significant differences in how they work and the type of pain they are designed to treat. 2. A second key difference between TENS and EMS therapy is the frequency of the electrical impulses used. TENS therapy uses low-frequency […]
March 19, 2023
5 KEY HEALTH DISORDERS THAT MAY BE AFFECTED BY CDB?
It’s important to note that while CBD has shown promise in these areas, more research is needed to fully understand its effects and determine the most effective dosages and delivery methods. It’s also important to speak with a healthcare professional before starting any new treatment, especially if you have a medical condition or are taking […]
March 19, 2023
What is the endocannabinoid system in the human body and how it works.
The endocannabinoid system (ECS) is a complex signaling system that exists in the human body and other animals. The ECS is made up of three main components: endocannabinoids, receptors, and enzymes. Endocannabinoids are molecules that are produced naturally by the body. The two main endocannabinoids are anandamide and 2-arachidonoylglycerol (2-AG). These molecules are similar in […]
March 17, 2023
What are the Legal Limits of THC in Hemp Based Products in the USA?
In the United States, the legal limit of THC in hemp-based products is 0.3% or less on a dry weight basis. This limit is set by the Agricultural Improvement Act of 2018, also known as the Farm Bill, which defines hemp as cannabis sativa L. plants that contain no more than 0.3% THC by dry […]
March 17, 2023
How Hemp Based Products Help to Relieve Pain
Hemp-based products, such as hemp oil and CBD oil, can relieve pain through their interaction with the body’s endocannabinoid system (ECS). The ECS is a complex biological system that plays a key role in regulating various physiological processes, including pain perception, inflammation, and immune function. Hemp-based products contain compounds called cannabinoids, such as cannabidiol (CBD) […]
March 16, 2023
How Hip Pain Affects Mobility
Hip pain can have a significant impact on a person’s mobility. The hip joint is critical in providing support and movement to the lower body, and any damage or pain can limit a person’s ability to walk, stand, and perform other activities. Here are some of the ways hip pain can affect mobility: Overall, hip […]
