Traditionally, white bread in the USA is made through a process that includes mixing, fermentation, proofing, baking, cooling, slicing, and packaging. This process uses basic ingredients like wheat flour enriched with vitamins and minerals (such as niacin, iron, thiamine mononitrate, riboflavin, and folic acid), water, yeast, salt, sugar, and fat (such as butter, vegetable oil, […]
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June 14, 2023
Rekindling Ancient Bonds: Understanding Our Relationship with Food
Written by Jack Riess: Certified NASM personal trainer and lifelong scholar of Health and Longevity research. The Detached Modern Diet There’s no denying that we’ve disconnected from the true essence of our Food. Our meals today are far removed from their plant and animal origins, and the traditions that gave them life. Highly processed foods, […]
April 13, 2023
Office Party Season! Don’t be Shy!
April 13, 2023
Thanksgiving Feasting Done Healthy!
April 13, 2023
Insects in our food! And its OK??
Insider’s Health EXCLUSIVE:
April 13, 2023
Killer Cantaloupes?
