3 Simple Changes that Will Turn Your Life Around
If you’re shelling out hundreds of dollars on cosmeceuticals to turn back the clock, now you may be able to pocket at least some of that money. Like a lot of people out there, you may be sabotaging your anti-aging efforts without even knowing it. But by making a few simple changes in your life style, you can save...
4 Natural Stress Relievers for Stressful Times
If you live in America, you’re no stranger to the economic stress of the present time. And with more and more evidence that stress can lead to any number of ailments, including heart disease, cancer, depression and anxiety, it’s critical to learn to address it properly. Before you turn to options such as prescription drugs or alcohol as a...
The Relationship between Insomnia and Stress
We all seem to get busier and busier every year! While being busy is not always associated with an increase in stress, it is often the outcome for the overwhelming majority.
The Amazing Benefits of Melatonin
You may have seen bottles of Melatonin on the shelf at the local health or drug store, or even had it recommended to you by a friend to help you get “better” sleep. What you may not know is that melatonin is a hormone that is naturally present in your body and there to help you with sleep on...
Tinnitus. Are you hearing Noises?
Tinnitus: Causes, Symptoms and Treatment Options The ringing. The buzzing. The constant whistling and clicking noises . . . all within your inner ear. Are you going crazy? Is some sort of mental illness taking over your brain? Not to worry. You may simply be suffering from a condition known as tinnitus. And you wouldn’t be alone. An estimated one...
Need sleep? What’s safe and what’s not
Are Sleeping Pills the answer? If you suffer from insomnia, or just occasional sleeplessness, taking sleeping pills probably seems like the perfect solution. At first blush, sleeping pills may seem like an easy, quick solution – you pop a pill, rest your head on the pillow, and the next thing you know, you’re waking up in the morning, rested and...
