We were all told as children to eat our vegetables. Most of us probably ended up spending far too much time sitting at the kitchen table until this seemingly slimy, yucky food group was swallowed down. Well, it’s a whole new century, a global world, and my how conceptions of vegetables have changed and expanded! […]
Category: Digestive Health
September 10, 2018
Magnesium Deficiency is Killing You; Here’s Why
Can a magnesium deficiency result in sudden death as a result of heart disease? Over the last thirty years or so, there’s been many published medical studies and journals suggesting that a lack of magnesium can have adverse negative effects on many of our vital organs. Magnesium is a macro-mineral essential to over 300 enzymatic […]
September 4, 2018
Konjac Benefits and Amazing Healing Properties
Close up of Konjac leave (Amorphophallus konjac) The Konjac Kraze Perhaps in your search for dietary supplements and fibers, you might have come across this plant called the konjac, also nicknamed the elephant yam, voodoo lily or the snake palm. Its corm, or, rather, its root, offers many benefits like assisting with weight loss, as […]
August 31, 2018
The Ultimate Guide to Kick Sugar Addiction
Likening a sugar addiction to a drug habit might seem like an overreaction on the surface, but it might not be exaggerated. Surely, at some point in time, you might have found yourself really craving a chocolate bar, a slice of cake or a can of a soda pop, even when you’re not hungry. This […]
August 17, 2017
Juice Up Your Digestion
Here’s a quiz question for you: Which function or condition do you rank as the most important for your health? Nutrition? Digestion? Physical fitness? Did you rank Digestion as #1? Of course you need all three to enjoy optimal health, but if I had to put them in order of importance, digestion would top my […]
May 9, 2017
Cure Your Digestive Woes with Probiotics and Fiber
Imagine trying to have dinner with your friends but all you can think about is where the nearest restroom is. Or imagine being sick with cramps several times per day. Not fun, right? Fortunately, there are simple steps you can take to address these issues – and without a doctor’s prescription. Regardless of your digestive […]
May 6, 2017
The Best Ways To Naturally Improve Your Digestion
Gas. Bloating. Constipation. IBS. If you suffer from gastrointestinal or digestive problems than you are quite familiar with these symptoms. And if you are one of the millions of Americans who is plagued by digestive maladies, you are probably also constantly searching for relief. Well, there’s good news! The research that’s being done on certain […]
May 6, 2017
Probiotics May Help Fight Liver Disease
A leading cause of death is liver disease, and often a major contributor to developing liver disease is alcoholism or heavy drinking. Unfortunately, the standard form of treatment for liver disease isn’t as effective if your liver is too far deteriorated or damaged. Recent research, however, is showing promise in the use of probiotics to […]
May 6, 2017
10 Home Remedies to Relieve Constipation
Constipation can be uncomfortable, as well as painful. If you’ve ever suffered from constipation (and who hasn’t?), then you know! The good news is that relief is within reach – and not by resorting to expensive or harsh over-the-counter methods. Keep reading for some natural ways to relieve constipation. There are many reasons why people […]
May 6, 2017
Gastric Bypass Surgery: Do the Benefits Outweigh the Risks?
While the options of diet, exercise and dietary supplements are the common methods for most people to combat ongoing weight problems, some will consider surgical methods to attain their weight loss goals. For individuals who are seriously obese, gastric bypass surgery (GBS) can be made to seem like and easy resolution to a lifetime of […]
