Warning On Acid Reflux Drugs- Long Term Use Increases Bone Fracture Risk
It’s hard to see your friends and family enjoying all your favorite foods when your body denies you the same pleasure. The culprit? Acid reflux. As much as you’d like, you can’t indulge in the second (or sometimes even first) bowl of chili, or have those hot peppers anymore because of it. You may take medication to deal with...
7 Natural Acid Reflux Cures You Probably Have In Your Kitchen Right Now
Searching for acid reflux cures? If you’re tired of the painful symptoms of acid reflux then looking for an answer is certainly understandable. After all, “suffering through” can make for some miserable days. The chest discomfort, painful burning as acids from your stomach recede into your throat and esophagus . . . not only is it uncomfortable, it can...
How Prebiotics Amplify The Benefits Of Probiotics For Digestive Health
The Power of Prebiotics and Why Probiotics Alone Aren’t Enough You know about probiotics – the healthy bacteria that can help you maintain good digestive health (and good overall health). But have you heard of prebiotics? Many people haven’t, which is a shame, as they are an essential part of the benefits you get from probiotics; as well as a...
The Role of Vitamin D in Digestive Disorders
Vitamin D. Or, the “sunshine” vitamin as it’s sometimes called. If you don’t know just how important it is for your health, well, you really should. Vitamin D is essential for nearly every single working part of your body – from your heart, to your other organs (including your skin). And now it looks like it might have something...
Heartburn Natural Relief: You Can Still Enjoy your Favorite Foods
Heartburn can ruin a perfectly great dinner. There are some natural remedies you can do to prevent or help heartburn, so you can enjoy the foods you love. Many times, our favorite foods are not so healthy, especially that spicy Chili or hot tamales. Whatever you choose to indulge in, the burning sensation or pain in the stomach is not...
Looking to Antioxidants for Better Colon Health
Colon health is something that each and every one of us should be concerned about. And now, for people with a history of colon polyp formation, a new study suggest that use of selenium based antioxidant supplements might help prevent the development of new colon polyps. Keep reading for more information on this recent research. The study was based on...
The Surprising Link Between Constipation and Parkinson’s
In a recent study, conducted at the world famous Mayo Clinic in Rochester, Minnesota, researchers have found what they believe to be a link between an increased risk of developing Parkinson’s disease and those who suffer from constipation. The study, conducted by Mayo’s Dr. Walter A. Rocca and colleagues, found that a history of constipation indicated a roughly two...
Serotonin, Nothing Will Make You Happier
First off, what is serotonin? It's a neurotransmitter that functions in the gastrointestinal (GI) tract and the central nervous system (CNS). You may be familiar with serotonin because it typically is associated with mood, and is also referenced in discussions of ecstasy or sex. In pleasurable situations, (and most agree during exercise) serotonin is released, which naturally correlates with...
The Meat Diet vs. Vegetarianism: Unveiling Benefits in Weight Loss, Diabetes, Autoimmune Disorders, and Digestion
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Hello, friendly food explorers! Today we're diving into a big, juicy topic that's sizzling with debate: the meat-based diet versus the vegetarian diet. Ever tried to find the "best" way to eat? One person tells you to join the green team—veggies all the way!—while...
Magnesium Deficiency is Killing You; Here’s Why
Can a magnesium deficiency result in sudden death as a result of heart disease? Over the last thirty years or so, there’s been many published medical studies and journals suggesting that a lack of magnesium can have adverse negative effects on many of our vital organs. Magnesium is a macro-mineral essential to over 300 enzymatic reactions in our bodies,...
