Is Drinking Wine Really Good For Your Health?
For many people relaxing with a nice glass of wine is one of life’s simple pleasures. Recently, it’s become even more enjoyable as the benefits of wine have made headlines in the media. It’s not everyday something you enjoy is also good for you, too. So what's the real scoop? Supposedly wine can provide protection from some cancers, heart problems, and...
Warning: Ozempic (semaglutide)Causes a Loss Of Lean Muscle Mass
Ozempic is a medication that has been approved by the FDA for the treatment of type 2 diabetes and obesity. It has been shown to be effective in reducing blood sugar levels, improving glycemic control, and inducing weight loss. However, one of the side effects of Ozempic is the reduction of lean muscle mass. In this report, we will...
Do Kegel Exercises Help Men With Better Erections?
Similar to jelqing, kegel exercises are designed to strengthen your penis, reduce premature ejaculation and increase the size and intensity of your erections.
Coke Vs. Diet Coke: The Untold Truth About Aspartame
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. In the great arena of soda pop, there has always been a fierce competition: regular soda versus its diet counterpart. Each can has sparked countless discussions and debates, with a particular spotlight on the world-renowned Coca-Cola, or as it's affectionately known, Coke. Is Diet...
3 Pros and 3 Cons of Ozempic For Weight Loss
Weight loss can be a challenging journey, and many people turn to prescription medications to help them achieve their goals. Ozempic is a popular medication that has been shown to help with weight loss by suppressing appetite and promoting satiety. However, like any medication, it comes with its own set of pros and cons. Pros of Ozempic for Weight Loss: Ozempic has...
7 Dangerous Side Effects From Taking Ozempic
Ozempic (semaglutide) is a medication used for the treatment of type 2 diabetes and obesity. While it is generally well-tolerated, like all medications, it can cause side effects. Some of the potential side effects of Ozempic are listed below: Inflammation of the pancreas (pancreatitis): Ozempic can cause inflammation of the pancreas, which can be serious. Signs and symptoms of pancreatitis...
The Meat Diet vs. Vegetarianism: Unveiling Benefits in Weight Loss, Diabetes, Autoimmune Disorders, and Digestion
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Hello, friendly food explorers! Today we're diving into a big, juicy topic that's sizzling with debate: the meat-based diet versus the vegetarian diet. Ever tried to find the "best" way to eat? It's like being in a noisy playground where everyone thinks their game...
Konjac Benefits and Amazing Healing Properties
The Konjac Kraze Perhaps in your search for dietary supplements and fibers, you might have come across this plant called the konjac, also nicknamed the elephant yam, voodoo lily or the snake palm. Its corm, or, rather, its root, offers many benefits like assisting with weight loss, as well as lowering your cholesterol and blood sugar. Konjac root has been...
Injury and Healing 101: Move It to Use It
Everyone is so worried about injuries these days it’s a wonder we still play sports at all. After 25 years spent working in the field of sports medicine teaching people how to play their best and avoid injuries, people are still getting hurt, doctors are still giving out prescription drugs like candy and RICE is still used by “forward thinking therapist” to treat injuries.
Betsy H. had always been a fighter. As a nurse, she knew the importance of staying healthy and the consequences of letting health slip away. Yet, as a 38-year-old overweight nurse, she couldn't help but feel that she was failing herself. Determined to make a change, Betsy embarked on a journey of weight loss, hoping to reclaim her health...
