A Short Tutorial About Various Diabetic Supplies
Diabetes is a chronic disease with no cure but the good news is that proper care and treatment a person can live a log and healthy life. Nearly 2,000 people are diagnosed with diabetes everyday. It is estimated that there are 17 million people with diabetes in the U.S and another 16 million have pre-diabetes or higher blood-sugar levels that...
20 Most Dangerous Foods “Tainted” By Pesticides, Chemicals and Additives,
20 Most Dangerous Foods... If you recall, a few weeks ago we did an article on a “drug” that the U.S. allows in meats like beef, pork, and poultry, but which 160 other countries currently bans (including Russia). Which begs the question: What other types of foods are allowed to be “tainted” by things such as pesticides, chemicals and additives,...
Serotonin, Nothing Will Make You Happier
First off, what is serotonin? It's a neurotransmitter that functions in the gastrointestinal (GI) tract and the central nervous system (CNS). You may be familiar with serotonin because it typically is associated with mood, and is also referenced in discussions of ecstasy or sex. In pleasurable situations, (and most agree during exercise) serotonin is released, which naturally correlates with...
Consumers of GLP-1 Drugs and Ozempic Report Suicidal and Self-Harm Thoughts
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. In the realm of modern medicine, the battle against Type 2 diabetes and obesity continues to be one of the most prominent challenges. With millions suffering globally, the need for effective treatments is paramount. Among the innovative solutions in recent years are GLP-1...
11 Amazing Health Benefits of Pink Himalayan Salt
When I showed my mom pink Himalayan salt, she immediately thought that it had been dyed. “How can that be healthier for you if it's been colored,” she said. As you walk through the grocery aisles, you'll often notice an array of low-salt or reduced salt options. There is a clear demand for healthier options, yet we're lacking products made...
The Meat Diet vs. Vegetarianism: Unveiling Benefits in Weight Loss, Diabetes, Autoimmune Disorders, and Digestion
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Hello, friendly food explorers! Today we're diving into a big, juicy topic that's sizzling with debate: the meat-based diet versus the vegetarian diet. Ever tried to find the "best" way to eat? One person tells you to join the green team—veggies all the way!—while...
Unlocking the Body’s Weight Secrets: The Set Point Theory Explained
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. In our world today, we talk a lot about weight. How to lose it, how to gain it, and how to keep it just right. But did you know our bodies have their own special "thermostat" for weight? It's a bit like how...
The Dark Side of Weight Loss: Unmasking the Side Effects of Ozempic and Wegovy
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. In the world of health and fitness, everyone is always looking for the next big thing to help them lose weight. Recently, two drugs named Ozempic and Wegovy have been making headlines as the latest trendy solutions for weight loss. They have quickly...
Why Suppressing Your Appetite Could Be the Key to Weight Loss
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Welcome to a blog that delves into one of the most fascinating corners of health and wellness: appetite suppression. Now, you might be wondering, why is this so important? Well, if you've ever tried to lose weight, gain muscle, or even just lead...
Is it Gluten Rejection or Celiac Disease?
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