Sleep Bulimia: The Disorder Causing Our Vitamin Z Deficiency

Sleep Bulimia

Eight hours a day keeps the doctor away . . . in an ideal world. We know medical research tells us to get more sleep, but for a society on a perma-drip of caffeine and chaos, it’s easier preached than practiced. In fact, over a third of U.S. adults are considered sleep deprived, over 60 million suffer from insomnia,...

Got Enzymes?

Are You Getting the Digestive Enzymes You Need? People often associate digestive enzymes with wanting to lose those stubborn extra pounds and other weight issues. While digestive enzymes do certainly play a role in the number on the scale and how you gain or lose weight, they also have an impact on other ailments . . . some of which...

Coke Vs. Diet Coke: The Untold Truth About Aspartame

Coke vs. Diet Coke

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. In the great arena of soda pop, there has always been a fierce competition: regular soda versus its diet counterpart. Each can has sparked countless discussions and debates, with a particular spotlight on the world-renowned Coca-Cola, or as it's affectionately known, Coke. Is Diet...

Green Tea Diet Pills Jump-Start Your Fat-Burning and Diabeties Fighting Ability

Green tea diet pills are a good way in which you can educe your weight. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers. Green Tea Diet is standardized and tested to ensure...

Feed Your Brain!

Feed Your Brain Do you remember that PSA (Public Service Announcement), where an egg is being fried in a pan and the message is, “This is your brain on drugs”?  Pretty vivid picture of what drugs – the bad ones – can do to your brain. Unfortunately, it can be more than just drugs that may cause your brain to suffer. ...

Is Drinking Wine Really Good For Your Health?

For many people relaxing with a nice glass of wine is one of life’s simple pleasures. Recently, it’s become even more enjoyable as the benefits of wine have made headlines in the media. It’s not everyday something you enjoy is also good for you, too. So what's the real scoop? Supposedly wine can provide protection from some cancers, heart problems, and...

8 Heartburn Triggers They Didn’t Tell You About

Heartburn is a very common ailment afflicting millions of people. Some people suffer from heartburn at least once in a month while there are others for whom this condition is a constant companion. Most people think heartburn is caused by spicy, fried and oily food, alcohol, processed foods OR  Over-eating especially around the holidays! However, placing all the blame squarely on...

Are The Foods We Eat, Always Safe?

Reference Webster's New World College Dictionary: What Is Food: 1. Any substance taken into and assimilated by a plant or animal to keep it alive and enable it to grow and repair tissue; nourishment; nutriment. 2. Anything that nourishes or stimulates; whatever helps something to keep active, grow, etc. But does it enable to grow and repair tissue, or give proper nourishment and...

A Short Tutorial About Various Diabetic Supplies

Diabetes is a chronic disease with no cure but the good news is that proper care and treatment a person can live a log and healthy life. Nearly 2,000 people are diagnosed with diabetes everyday. It is estimated that there are 17 million people with diabetes in the U.S and another 16 million have pre-diabetes or higher blood-sugar levels that...

20 Most Dangerous Foods

20 Most Dangerous Foods... If you recall, a few weeks ago we did an article on a “drug” that the U.S. allows in meats like beef, pork, and poultry, but which 160 other countries currently bans (including Russia).  Which begs the question:  What other types of foods are allowed to be “tainted” by things such as pesticides, chemicals and additives,...