4 Natural Stress Relievers for Stressful Times
If you live in America, you’re no stranger to the economic stress of the present time. And with more and more evidence that stress can lead to any number of ailments, including heart disease, cancer, depression and anxiety, it’s critical to learn to address it properly. Before you turn to options such as prescription drugs or alcohol as a...
Acid Reflux Cases At Epidemic Levels- and What You Can Do About It!
Acid Reflux/GERD. A very serious, often painful disease. Here's a new option and some potential explanations. A New Explanation for the Increase of Acid Reflux Cases and A New Remedy that Goes to the Root of the Problem Anyone that has acid reflux or has a loved one that suffers from the disease probably knows the following— the cases of diagnosed GERD are...
For the Holidays, Let Enzymes Know They Matter
The holidays are fast approaching, with Halloween only a little over a month away, so begins the true challenges of a nutritional diet; therefore, we need to remember our good friends, enzymes, for holiday meals. Holiday weight gain is a problem not just exclusive to America, but around the world, starting in October. The holidays make it hard to deny...
10 So-Called “Healthy” Salads to Avoid at Fast Food Restaurants
We all try to make good choices when it comes to food. But sometimes LIFE gets in the way... Whether it’s a road trip... a late night at the office... or driving home with a couple of cranky kids in the backseat of the car... ... when hunger strikes sometimes the healthy snacks you packed “just in case” – don’t seem...
Alkaline Body 101: The Science, Benefits, and How to Achieve It
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. When you think about maintaining a healthy lifestyle, you might consider diet, exercise, and regular check-ups. But have you ever considered the importance of your body's pH level? In essence, our body's pH is a measure of how acidic or alkaline our bodily fluids...
Mango Seed Extract for Weight Loss: Dr. Oz Weighs In
If you’re a fan of the Dr. Oz show, or Dr. Oz in general, than you may think he’s a fairly “straight-shooter” when it comes to advising you on your health and wellness. So, it’s no surprise that he caused quite the stir when he told his millions of viewers that mango seed extract could help with weight loss. I...
Explore How to Eat Well
A good diet is an essential part of your healthy lifestyle – and I mean good and tasty, too. It may sound a little bit ridiculous, but most Americans really don’t understand what a good diet is. And that may be part of the reason we’re so susceptible to food fads and diet crazes. Here’s just one example that I...
Tai Chi: A Great Mind-Body Workout
Tai Chi (pronounced tie-chee) is a physical and mental technique that integrates body, mind and spirit, and has been practiced for centuries in China. It began as a martial art, but these days it is most frequently practiced for its health benefits and meditative properties. What exactly is Tai Chi? What are some of its health benefits? And where...
Problem Poses: When Yoga Causes Harm
Problem Poses: When Yoga Causes Harm You always hear how yoga is so good for you – both physically and mentally. It can be calming, as well as a really good workout. However, not everyone is convinced that yoga is a healthy option. A recent New York Times article has yoga enthusiasts wondering if yoga is as good for them as...
How Prebiotics Amplify The Benefits Of Probiotics For Digestive Health
The Power of Prebiotics and Why Probiotics Alone Aren’t Enough You know about probiotics – the healthy bacteria that can help you maintain good digestive health (and good overall health). But have you heard of prebiotics? Many people haven’t, which is a shame, as they are an essential part of the benefits you get from probiotics; as well as a...
