Stay Younger Longer: Best Workout to Fight Off Fatigue, Aging
Here’s a hopeful fact about the world’s best marathon runners. They tend to peak in their mid to late 30s, which tells us something about endurance as we get older. The message? It’s loud and clear that running, walking, swimming, bicycling and using any of the various cardio machines at the gym are good ways to build and maintain...
Holistic Tips to Fight Aging on the Inside and Out
There’s no denying it: your body is growing older each and every day. But all is not lost! By taking proper care of your body now, you can dictate how your body handles the aging process. Keep reading for some simple, holistic tips to help you keep your youthful appearance – both on the outside of your body, as...
7 Anti-Aging Methods that Really Work
As the medical community makes amazing strides to extend the human lifespan, more and more emphasis is being put on extending the quality of life. Consequently, there are many products on the market today which promise to slow or reverse the effects of aging on the body and the mind. There are several common herbal supplements which are touted...
How Antioxidants Fight Aging
Did you know that you are literally rusting as you grow older? That's right – many of the physical and even mental changes associated with aging can be attributed to the chemical process known as oxidation – the same process that causes metal to change color and deteriorate when left unprotected and exposed to air and water. So what...
The Best Supplements for Anti-Aging
Is it possible to stop the hands of time? The idea is certainly appealing, especially as you start to notice how the passing of time impacts your body . . . both inside and out. Those effects are more noticeable the longer you live, and as a whole, individuals are living longer now than previous generations. Stress has a profound...
Planning for Your Elder Years: Taking a Look at State vs. Private Nursing Homes
Moving your loved ones into a nursing home can be difficult at first, and so many questions can come up. Will they provide great care? How much will it cost? Which home do I choose? Do any of them seem to have happier residents – and more importantly, maybe, residents that live longer? Another question, perhaps not so common...
63 Elemental Nutrients That Offer You Limitless Energy Including Chromium, Glutathione and Phytoplankton
An astonishing, tested combination of superfoods can turn back the hands of time for your body. Maybe you know what it’s like, that no matter how much sleep you get, it never seems to be deep enough or refreshing enough. And every day you look in the mirror, you seem to find another grey hair or a deeper line. You may...
How Probiotics Can Help With Diarrhea IBS and Eczema, Acne, and Skin rashes… and Even the Common Cold…plus 170 More Health Issues!
While consuming microscopic organisms and bacteria on purpose may seem strange -- or even disgusting to most people, it’s actually something you should do on a regular basis to maintain a healthy immune system... in the form of probiotics. What Exactly ARE Probiotics? Probiotics are tiny, living microorganisms (also known as microflora or beneficial bacteria) that aid in food digestion and...
Noni… Miracle Cure? Learn About The Real Benefits
Morinda Citrifolia: Better Than Magic Fairy Dust? You’ve probably heard of the popular Noni Juice... it went through a big boom a few years ago, due to its proposed myriad of health benefits. But what exactly is in this “miracle juice” to make it so beneficial? Certainly not magic fairy dust! No... actually something much better: an ingredient called Morinda...
CoQ10: Fight Cancer, Boost Immunity, and Strengthen Your Heart
CoQ10 and Cancer Coenzyme Q10 may finally be getting the attention it deserves. The antioxidant compound CoQ10, which is naturally produced in our bodies, is a “Jack of all Trades” when it comes to your health. Not only does it aid in cell growth and stronger immune systems, but it also serves to protect cells from damage and deterioration that could...
