Category: Anti-Aging

March 18, 2017

8 Ways To Eat Your Way to a Longer Life

For the secret to a longer, happier, and healthier life, look no farther than your local grocery store. That’s right—super foods are high in antioxidants and have anti-aging and disease-fighting properties. What’s more, they are low in or completely free of harmful trans fats and refined sugars, which can contribute to high blood pressure, diabetes, […]

March 18, 2017

How to Age Well and Preserve Youth

Aging well is possible. Recent scientific evidence demonstrates that lifestyle adjustments can ensure health through all ages. Aging is usually associated and often accompanied by general deterioration of health and development of age-related conditions and diseases. This has led to the public fear of aging and attempts to defy it through variety of means. Biological […]

March 18, 2017

4 Top “Make Your Face Younger” Tips Straight from the Dermatologist

I don’t know about you, but when I entered my 30s I started to think a lot more seriously about taking care of my skin – and how to prevent it from aging. If you’re lucky, you started thinking about this much earlier than that – even as early as your teens. However, most of […]

March 18, 2017

10 Age-Reversing Vitamins and Minerals

Is it possible to stop aging in its tracks? While it’s true that the many ways aging can affect your body and mind have a lot to do with genetics, the good news is that some of those changes can be delayed—even prevented or reversed. Modern medicine and a better understanding of alternative remedies have […]

March 18, 2017

The Longevity Secret

What differentiates those that live a long healthy life and those that fall victim to disease?  Well…it’s not a simple, clear-cut answer.  However, there are a few things within our direct control that probably play a significant role in longevity, including healthy eating habits, regular exercise and a positive mental attitude.   With the proper education, […]

March 18, 2017

Why Vitamin D Is Essential As You Age

A new research study has found that because older adults have a lower overall level of vitamin D in their systems, they need to take higher doses to get back into balance. The study also determined that the best way to regain that balance is to take vitamin D supplements. The study, entitled Correcting Poor […]

March 18, 2017

6 Ways To Delay the Signs of Aging

There are an abundance of things we can do, and an abundance of products/supplements we can take to make sure our skin is as healthy as it was 10, maybe even 20 years ago! Eat Right: Healthy Skin Starts with Healthy Eating Its when people say you are what you eat. Indulging in unhealthy food […]

March 18, 2017

Top 10 Tips to Keep you Looking and Feeling Young

Stay young with these home remedies for looking and feeling young on the inside and out! The trick to staying young is not only from how you look on the outside, but how you feel on the inside.  While there are many different products available these days to help you on your quest for the […]

March 18, 2017

17 Vitamins That Make You Age Slower

Is it possible to stop the hands of time? The idea is certainly appealing, especially as you start to notice how the passing of time impacts your body . . .  both inside and out. Those effects are more noticeable the longer you live, and as a whole, individuals are living longer now than previous […]

March 18, 2017

One Crucial Compound Allows You To Reverse Aging at 70 and Beyond

Just because you’ve passed a certain number of milestones in your life does NOT mean you have to surrender to the effects of aging.  It’s never too late to start turning back the years, no matter what you may think when you look in the mirror or try to work and play like you did […]

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