The Hidden Threat: The Alarming Journey of Microplastics into Our Food Chain

July 9, 2024

The Hidden Threat: The Alarming Journey of Microplastics into Our Food Chain

Did you know that the United Nations Environment Programme (UNEP) estimated that approximately 8 million tons of plastic enter the world’s oceans each year. The amount of plastic in the ocean is expected to double in the next 15 years, and by 2050, it could outweigh all the fish in the sea by weight. And […]

July 4, 2024

Raising a Generation on Junk: The Alarming Rise of Processed Food Consumption

Did you know that today’s grocery store food would be completely unfamiliar to shoppers from the 1930s? Due to  significant technological and cultural changes plus the rise of packaged food companies, many health professionals believe we are poisoning ourselves as we watch cancer rates, diabetes rate and heart disease rise exponentially. Here are some insights […]

July 1, 2024

Obesity News: Why 96 Health Organizations Downplay The Link Between Sugary Drinks and Obesity

Based on the search results provided, there is evidence to suggest that Coca-Cola and other soda companies have engaged in practices that could be seen as attempting to influence health organizations and potentially keep them silent on certain issues related to diet and fitness. Here’s a summary of the key points: Extensive sponsorships: Coca-Cola and PepsiCo […]

June 27, 2024

Ozempic Under the Microscope: Potential Side Effects and Health Concerns

Ozempic, Mounjaro and WeGovy are groundbreaking medications for managing type 2 diabetes that have generated significant excitement in the medical community and those who want to lose weight through diet and fitness. Healthcare professionals and researchers have praised it for its effectiveness in controlling blood sugar levels and aiding in weight loss. However, like any medication, […]

June 18, 2024

Hidden Health Risks: What You Need to Know About Plant-Based Milk Alternatives

Plant-based milks have surged in popularity among those following diet and fitness trends. Several factors fuel this rise, including the increasing number of people adopting vegan and vegetarian diets, concerns about lactose intolerance, and growing awareness of the environmental impact of dairy farming. Popular plant-based alternatives to dairy milk include some of the most popular […]

June 16, 2024

Unveiling the Hidden Dangers of Oats: What You Need to Know

Oats are scientifically known as Avena sativa….a type of cereal grain primarily grown for their edible seeds, which are commonly consumed by humans and used as livestock feed. Although, there are numerous benefits to eating oats that outweigh the potential downsides, it is important to practice portion control for a healthy diet and fitness routine. Let’s look at the 5 main benefits of eating […]

June 14, 2024

Additives in White Bread Linked to Cancer, Respiratory Problems, and Other Toxic Effects

Traditionally, white bread in the USA is made through a process that includes mixing, fermentation, proofing, baking, cooling, slicing, and packaging. The basic ingredients used in this process are wheat flour (enriched with vitamins and minerals like niacin, iron, thiamine mononitrate, riboflavin, and folic acid), water, yeast, salt, sugar and fat (such as butter, vegetable […]

June 11, 2024

90% Of Cheese Eaten In America Contains a Lab Grown Potentially Unhealthy Ingredient

Hey! What tastes better than cheese? Cheese  is the most popular staple in the USA and is seen on the tables of households across the nation.  It is a popular choice for many following a diet and fitness routine because it is a good source of protein and calcium. It has earned its place in […]

June 10, 2024

Hormonal Imbalance And The Dangers of Excess Estrogen in Women

Hormonal imbalances, including estrogen dominance, whereby estrogen levels are high relative to progesterone, are very  common in today’s society. In fact, millions of women in the USA experience symptoms that are related to estrogen dominance. This estrogen dominance is a bigger problem in the United States as compared to other countries due to lifestyle factors, […]

June 10, 2024

Surprising Facts About The Food Pyramid Your Doctor Doesn’t Tell You!

It may be surprising to hear that the first food pyramid was set up in Sweden  in the 1970s. The Swedish government set up a special committee to evaluate how they could create nutritionally balanced meals at a reasonable cost. The USDA adapted and adopted the Food Pyramid guide in 1992 whereby the pyramid had […]

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Traditionally, white bread in the USA is made through a process that includes mixing, fermentation, proofing, baking, cooling, slicing, and packaging. The basic ingredients used in this process are wheat flour (enriched with vitamins and minerals like niacin, iron, thiamine mononitrate, riboflavin, and folic acid), water, yeast, salt, sugar and fat (such as butter, vegetable […]

Hey! What tastes better than cheese? Cheese  is the most popular staple in the USA and is seen on the tables of households across the nation.  It is a popular choice for many following a diet and fitness routine because it is a good source of protein and calcium. It has earned its place in […]

Hormonal imbalances, including estrogen dominance, whereby estrogen levels are high relative to progesterone, are very  common in today’s society. In fact, millions of women in the USA experience symptoms that are related to estrogen dominance. This estrogen dominance is a bigger problem in the United States as compared to other countries due to lifestyle factors, […]