The Science of Joy: How Dopamine, Oxytocin, Serotonin, and Endorphins Influence Your Mood

Dopamine, Oxytocin, and Endorphins

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. What if I told you that the secrets to happiness were already inside your head, quite literally? It's true! Tucked away within the intricate labyrinth of our minds, a quartet of chemicals plays a pivotal role in determining our moods, and consequently, our...

Is Today’s Sugar Really Worse? Understanding the Transformation of Sugar Over the Years

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Once considered a luxury, sweet, crystalline sugar has now, quite insidiously, woven itself into the very fabric of our diets. Unseen but omnipresent, it lurks in the foods we consume daily - even the ones we least expect. It is no longer a...

The Top 5 Foods for a Healthy Liver: A Science-Backed Guide

Nourishing Your Liver

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. The liver is your body's chemical processing plant, transforming everything you eat, drink, and even breathe into life-sustaining substances. It detoxifies harmful chemicals, metabolizes drugs, filters blood, and produces vital proteins. This indispensable organ deserves our utmost attention, yet many overlook its health...

Magnesium and Blood Sugar Control: How This Essential Mineral Can Transform Diabetes Care

Diabetes Care

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Type 2 diabetes is a chronic condition characterized by the body's inability to effectively use insulin, leading to elevated blood sugar levels. It is a global health concern, affecting over 400 million people worldwide, and its prevalence continues to rise, particularly in developing...

Revealed: Stomache Paralysis and The Other Hidden Risks of Ozempic and Wegovy

Ozempic and Wegovy

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. In the dynamic realm of pharmaceuticals, two names have been making waves in the recent years - Ozempic and Wegovy. These medications have emerged as powerful allies in the fight against diabetes and obesity, two health conditions that have been persistently haunting a large...

Fuel Your Fire: 10 Proven Ways to Naturally Boost Your Metabolism

Metabolism

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Think of metabolism as the engine in your body's car. Like any engine, it keeps your body running smoothly and efficiently. But unlike a car, which typically burns just one type of fuel, your body is a little more complex. It constantly converts the...

The Magic of Varins: Exploring the Mood-Enhancing Power of Lesser-Known Cannabinoids

Cannabinoids

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. The world of cannabinoids is a fascinating realm waiting to be discovered. Many of us are familiar with the rock stars of the cannabinoid family: CBD (Cannabidiol) and THC (Tetrahydrocannabinol). They've been grabbing headlines for their ability to ease pain, reduce anxiety, and even...

The Meat Diet vs. Vegetarianism: Unveiling Benefits in Weight Loss, Diabetes, Autoimmune Disorders, and Digestion

Meat Diet vs. Vegetarianism

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Hello, friendly food explorers! Today we're diving into a big, juicy topic that's sizzling with debate: the meat-based diet versus the vegetarian diet. Ever tried to find the "best" way to eat? It's like being in a noisy playground where everyone thinks their game...

The Unique Himalayan Soil: The Home of Extraordinary Hemp Plants

Hemp Plants

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Welcome to the mystical world of the Himalayas - a place where nature's grandeur is on full display, from the highest peaks touching the skies to a rich diversity of flora and fauna that inspires awe. Today, we explore a remarkable inhabitant of this...

Arsenic in Chickens?

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