Vitamin A, Vitamin D, and Vitamin K are all fat-soluble vitamins that play important roles in various physiological processes in the body. While it is not necessarily essential to take these... Read more
The year was 2007, and medical scientists from around the globe made a brain health discovery that would change the face of medical science forever. What did they find? A village where brain... Read more
We all suffer from the same affliction, commonly referred to as the human condition. And the worst symptom, our bodies decline as we age. Unfortunately, there’s no cure for aging, at least,... Read more
This is Insider’s Health TV. I’m your host, Josh. Could sports actually be good for us? Believe it or not, a recent study shows that watching sports can be great for mental health. Specifica... Read more
For the secret to a longer, happier, and healthier life, look no farther than your local grocery store. That’s right—super foods are high in antioxidants and have anti-aging and disease-figh... Read more
Aging well is possible. Recent scientific evidence demonstrates that lifestyle adjustments can ensure health through all ages. Aging is usually associated and often accompanied by general de... Read more
I don’t know about you, but when I entered my 30s I started to think a lot more seriously about taking care of my skin – and how to prevent it from aging. If you’re lucky, you started thinki... Read more
Is it possible to stop aging in its tracks? While it’s true that the many ways aging can affect your body and mind have a lot to do with genetics, the good news is that some of those changes... Read more
What differentiates those that live a long healthy life and those that fall victim to disease? Well…it’s not a simple, clear-cut answer. However, there are a few things within our direct c... Read more
A new research study has found that because older adults have a lower overall level of vitamin D in their systems, they need to take higher doses to get back into balance. The study also det... Read more
