4 Important Posture Tips for a Pain-Free Back
Do you remember the days when your mom would incessantly tell you to sit up straight and “for pete’s sake quit slouching!”? Turns out, she knew what she was talking about when it comes to pain-free posture. Back pain can be one of the worst and most uncomfortable experiences for anyone – if you’ve ever experienced it, you know...
Surprising Ways TENS Therapy Helps To Heal Injuries
Transcutaneous electrical nerve stimulation (TENS) therapy is a form of electrical therapy that is widely used for pain relief and muscle relaxation. TENS therapy is a non-invasive and drug-free treatment that uses a low voltage electrical current to stimulate the nerves and reduce pain. TENS therapy has also been shown to be effective in promoting the healing of injuries,...
Sweet Danger: Exploring the Link between Sugar, Inflammation, and Chronic Diseases
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Sugar - it's in our morning cups of coffee, our favorite dessert, and even hidden in the so-called 'healthy' snacks. Sweet as it may be, sugar has a darker side, one that can be detrimental to our health. More than just a catalyst...
Membranes for Joints. Really?
For decades now, doctors, researchers and consumers alike, have dedicated much effort and focus on the topic of bone and joint health. The theories, scientific findings, medication and natural supplements that have surfaced throughout the years have been plentiful and at times can be quite overwhelming. But recently, scientists found that extracts from the membrane of an eggshell may improve...
Capsaicin: Nature’s Spicy Solution for Pain Relief
Index: 1. What is Capsaicin and How Does it Relieve Pain 2. Benefits of Capsaicin for Chronic Pain Relief 3. How to Use Capsaicin for Pain Relief 4. Other Natural Solutions to Help Relieve Pain 5. Safety Considerations When Using Capsaicin 6. Common Questions About Using Capsaicin for Pain Relief Do you live with chronic pain? Are you looking for alternative remedies to traditional drug-based treatments? Nature has...
Methyl Salicylate: A Natural Pain Reliever with Multiple Mechanisms of Action
Introduction The therapeutic benefits of methyl salicylate, a naturally occurring compound found in plants such as wintergreen, sweet birch, and meadowsweet, have been known for centuries. Commonly referred to as oil of wintergreen, this versatile compound has long been used as a remedy for various types of pain. This blog post delves into the science behind methyl salicylate's pain-relieving properties,...
9 Remedies For Overcoming Joint Pain ( you won’t believe #1)
Do you experience pain in your knees that worsens during exercise or long walks? Are you finding it more and more difficult to write with a pen or type on a computer without cramping in your fingers? Is your tennis or golf game off because of nagging discomfort in your wrists? If you answered yes to any or all of...
