Best Exercise Options
Cardio vs. Weight Training, Fat Loss Supplements, and More With New Year’s Day past, and dreaded New Year’s resolutions haunting some of us, I hope you consider following through with some of your goals pertaining to your health. If you’re like most people, you’ll vow to eat better, exercise more, drink less and lose those last 10 (or 20, or...
Holiday heart attacks on the rise
Holiday Health Concerns: Why Do Heart Attacks Spike During the Holiday Season? And Are There Really More Suicides? The holidays are supposed to be all about happiness and joy, family and friends, opening gifts and enjoying delicious food... not to mention those visions of sugarplums. But with all these “warm-fuzzy” things, there is a reality that one must consider: your...
CoQ10, Congestive Heart Failure, and Statin drugs
CoQ10 and Congestive Heart Failure You may have been hearing about the benefits of CoQ10, or coenzyme Q10, when it comes to your heart, your brain, and even cancer. But we’d like to get a bit more specific with those benefits, particularly in terms of addressing and alleviating the symptoms of congestive heart failure. What is Congestive Heart Failure? It sounds daunting,...
CoQ10: Cancer, Immunity, and overall health
CoQ10 and Cancer Coenzyme Q10 may finally be getting the attention it deserves. The antioxidant compound CoQ10, which is naturally produced in our bodies, is a “Jack of all Trades” when it comes to your health. Not only does it aid in cell growth and stronger immune systems, but it also serves to protect cells from damage and deterioration that could...
Konjac Root Craze
The Konjac Root Craze: Is It As Beneficial As They Say? Konjac root has been getting a good deal of press lately, especially since appearing on Dr. Oz’s show and making his list of “Viewers All Time Favorite Tips” . . . not to mention all the buzz it’s getting on other TV shows and in various publications. So, why is...
CoQ10-High Octane Heart Health
CoQ10 You’ve probably heard the health buzz around CoQ10 . . . that your body doesn’t have enough of it and you NEED MORE! But what exactly is this nutrient, and why is it SO important for your health? Let’s take a look . . . What is CoQ10? Coenzyme Q10, better known as CoQ10 or simply Q10, is found in every...
Amazing study Reveals more about Omega 3 fatty acids
Omega-3s and Your Memory If there weren’t already enough health benefits to encourage you to add more Omega-3 to your diet, then perhaps the findings of a recent study published in the American Academy of Neurology’s journal "Neurology" will do it. The study has found that not getting enough Omega-3s in your diet is responsible for problems related to your...
Resveratrol Latest Findings
Scientists Are Discovering More and More about Resveratrol Every Day You’ve been hearing about the benefits of red wine (and a nice pairing of dark chocolate) for a few years now, which is a gift and a blessing to some! But just when wine lovers thought they were in the clear, we’re finding that the benefits may not be quite...
Top 5 Heart Health Dangers
It’s easy to become immune to all the messages in the media about heart health. From commercials on television that sell you on “heart-healthy” foods such as Cheerios, to the magazine and online articles that blast the dangers of heart disease, it’s not hard to see why the information may sound like a broken record after a while. But the...
