Women’s Optimum Health: 10 simple steps
As women, it is impossible to avoid being bombarded by the innumerable health and fitness tips our society constantly throws in our direction. Everything from how to eat healthier, obtain a natural glow by doing yoga, get firmer abs and buttocks by doing Pilates—the list goes on and on! Personally, I have found that regardless of how in shape...
6 Important Health Tests for Women
If you’re a woman, visits to the physician for your annual exam requires going beyond checking of weight and cholesterol screening as you age. The longer you live, the more susceptible you become to conditions and diseases that might have been prevented—or perhaps treated to improve the quality of life—if only common health screenings had been done. So, which tests...
7 Steps on How to Prevent Diabetes
Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes. Although for some the development of diabetes is inevitable, perhaps due to hereditary and other factors, for the vast majority it can be prevented by taking these 7 simple steps... Before diabetes type 2 becomes fully developed you go through a stage known as pre-diabetes. This is where you...
Common Knowledge About Gestational Diabetes
I did not become familiar with gestational diabetes until recently when my sister-in-law and my best friend were both diagnosed with it within a week. Many women I know, myself included, have made it through pregnancies without having any serious problems like gestational diabetes. Basically, gestational diabetes is a disease that can come on during pregnancy but that usually disappears...
5 Best Foods for Menopause
If you’re in menopause or you’re about to go through it, you may notice your body has changed. There may be a little extra “pudge” in your belly that simply won’t budge despite your best efforts. While this is frustrating, it’s comforting to know other women are going through the same thing. Practically all women gain some weight during the menopause...
How to Prevent Breast Cancer the Natural Way
From the time you’re a young women, you are taught the dangers of breast cancer and ways to detect it. You are encouraged to perform monthly self-breast exams, and mammograms are recommended as you age – or earlier if cancer is in your family history. And so, breast cancer becomes almost an unavoidable threat in your life. You may...
Am I Ugly?
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IVF – Don’t Put All Your Eggs in One Basket!
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Tips for Preventing Breast Cancer
I know that you are very aware of the threat that breast cancer poses to American women. This devastating disease has touched most of us personally – my own family included. We’ve all heard the statistic: An American woman has a 1 in 9 chance of developing breast cancer over the course of her lifetime. The risk of breast cancer...
