The 7 Best Strategies to Suppress Your Appetite and Achieve Weight Loss Success
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Appetite—the feeling of hunger or desire to eat—plays a crucial role in how we manage our weight. Like the fuel gauge in a car, it signals when it’s time to refuel our bodies. But unlike a car's straightforward fuel system, our body's hunger signals...
Fuel Your Fire: 10 Proven Ways to Naturally Boost Your Metabolism
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Think of metabolism as the engine in your body's car. Like any engine, it keeps your body running smoothly and efficiently. But unlike a car, which typically burns just one type of fuel, your body is a little more complex. It constantly converts the...
Coke Vs. Diet Coke: The Untold Truth About Aspartame
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. In the great arena of soda pop, there has always been a fierce competition: regular soda versus its diet counterpart. Each can has sparked countless discussions and debates, with a particular spotlight on the world-renowned Coca-Cola, or as it's affectionately known, Coke. Is Diet...
The Meat Diet vs. Vegetarianism: Unveiling Benefits in Weight Loss, Diabetes, Autoimmune Disorders, and Digestion
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Hello, friendly food explorers! Today we're diving into a big, juicy topic that's sizzling with debate: the meat-based diet versus the vegetarian diet. Ever tried to find the "best" way to eat? It's like being in a noisy playground where everyone thinks their game...
The Impact of Sugar on Weight Loss: Strategies for Reducing Intake
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Let's play a little guessing game. What do soda, cookies, ketchup, and even your favorite granola bar all have in common? If you thought 'sugar', you hit the jackpot! It's no secret that sugar is everywhere in our diets, often hiding in foods you'd...
Understanding the Weight Loss Divide: Why Some People Struggle More
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. When it comes to losing weight, you've probably heard the saying "one size does not fit all." That's because weight loss is a complex process, influenced by a variety of factors that vary significantly from person to person. It's like trying to run a...
Unmasking the Western Diet: The Hidden Effects on Our Health
Written By: Jack Riess NASM Certified Personal Trainer and Life-long Researcher of Health and Longevity. Have you ever wondered about the kind of food you eat every day? Imagine a giant plate loaded with hamburgers, french fries, soda pop, and maybe a piece of cake for dessert. Yummy, right? But, oh dear! This meal is a classic example of what...
Combining Intermittent Fasting and Exercise: A Match Made in Health Heaven
Written by: Jack Riess NASM Certified Personal Trainer and Lifelong Researcher of Health and Longevity. The Interplay of Intermittent Fasting and Exercise Embracing a healthy lifestyle involves making informed decisions about your diet and fitness regimen. Two practices, intermittent fasting and exercise, have gained considerable attention in recent years for their transformative health benefits. When merged, these habits can lead...
24 Foods to Avoid for Effective Weight Loss
Written by: Jack Riess, NASM Certified Personal Trainer and Life-long scholar of Health/Longevity Research. Many foods prevalent in our diets can sabotage our weight loss efforts due to their high calorie content and lack of nutritional value. Understanding which foods to avoid can accelerate your weight loss journey and foster better health. Processed foods, saturated with sugar, sodium, and unhealthy fats,...
Unleash the Magic of Food Pairing: Your Guide to Achieve Quick Weight Loss and Boost Metabolism, While Enjoying Your Favorite Foods
Written by: Jack Riess, NASM Certified Personal Trainer and Lifelong Scholar of Health and Longevity Research. In 1985, Harvey and Marilyn Diamond unveiled a revolutionary approach to weight loss and health in their best-selling book "Fit For Life." The Diamonds emphasized the power of correct food combinations, promoting rapid weight loss and heightened energy levels. This strategy, known as food combining,...
