10 So-Called “Healthy” Salads to Avoid at Fast Food Restaurants
We all try to make good choices when it comes to food. But sometimes LIFE gets in the way... Whether it’s a road trip... a late night at the office... or driving home with a couple of cranky kids in the backseat of the car... ... when hunger strikes sometimes the healthy snacks you packed “just in case” – don’t seem...
10 Surprising Secrets You Never Knew About Garlic!
I love garlic. No, I mean I REALLY love garlic. I love the smell of it sautéing on the stove. I love the little chunks I get in every bite of my homemade pico de gallo. And I just can’t get enough of roasted garlic mashed potatoes... YUM! I add some to my veggies. I put it in all of...
How Probiotics Can Help With Diarrhea IBS and Eczema, Acne, and Skin rashes… and Even the Common Cold…plus 170 More Health Issues!
While consuming microscopic organisms and bacteria on purpose may seem strange -- or even disgusting to most people, it’s actually something you should do on a regular basis to maintain a healthy immune system... in the form of probiotics. What Exactly ARE Probiotics? Probiotics are tiny, living microorganisms (also known as microflora or beneficial bacteria) that aid in food digestion and...
Preventable Disease Is Killing Us, And Costing Us A Fortune
Have you ever thought about the monetary cost of a disease? As in how much money you might dole out over your lifetime trying to either survive a disease, or recover from it? How does about $130,000 sound, give or take? That’s the estimated cost of living with type-2 diabetes, according to a recent study published in the American Journal...
You May Be very Surprised to Learn That Some Your Vitamins Contain Rocks!
Today I want to speak with you about something very important. It needs to be said because there is a dirty little secret out there under which most of you are being taken advantage... not only in terms of the money you are spending, but also in terms of your health and wellness. See, I have dedicated my life’s work...
The Disturbing Truth About What Is In Your Milk- Consumers Beware!
The Raw Milk Movement: How It’s Threatening the Dairy Industry’s Profits In a recent article, we discussed how certain members of the Dairy Industry are pushing for unlabeled ingredients, such as aspartame and sucralose, to be allowed in almost 20 varieties of milk and other dairy products. “Unlabeled,” aka: “without your knowledge.” It’s disturbing to think that the FDA would allow...
Is The Dairy Industry Hiding Harmful Ingredients From You For The Sake Of Profit?
Why is the Dairy Industry Trying to Pull the Wool Over Your Eyes? These days it’s increasingly essential to be conscious of what you’re feeding yourself, and your family. Reading labels has become a necessity . . . and given the confusing labels out there, it is not a simple task. Learning to distinguish “organic” from “non-organic,” making sure your...
20 Most Dangerous Foods “Tainted” By Pesticides, Chemicals and Additives,
20 Most Dangerous Foods... If you recall, a few weeks ago we did an article on a “drug” that the U.S. allows in meats like beef, pork, and poultry, but which 160 other countries currently bans (including Russia). Which begs the question: What other types of foods are allowed to be “tainted” by things such as pesticides, chemicals and additives,...
When is the Best Time to Exercise To Get Full Benefit?
What Time of Day is Best to Exercise? About a month ago we showcased an article on what type of exercise is most beneficial for fat loss: weight training, cardio, or a combination of both. The answer, after significant research, was cardio. And because scientists are never quite satisfied with reaching one conclusion, there was another question on the table:...
How Prebiotics Amplify The Benefits Of Probiotics For Digestive Health
The Power of Prebiotics and Why Probiotics Alone Aren’t Enough You know about probiotics – the healthy bacteria that can help you maintain good digestive health (and good overall health). But have you heard of prebiotics? Many people haven’t, which is a shame, as they are an essential part of the benefits you get from probiotics; as well as a...
