Why Aerobic Exercise May Be The Best Exercise Option
Cardio vs. Weight Training, Fat Loss Supplements, and More With New Year’s Day past, and dreaded New Year’s resolutions haunting some of us, I hope you consider following through with some of your goals pertaining to your health. If you’re like most people, you’ll vow to eat better, exercise more, drink less and lose those last 10 (or 20, or...
Noni… Miracle Cure? Learn About The Real Benefits
Morinda Citrifolia: Better Than Magic Fairy Dust? You’ve probably heard of the popular Noni Juice... it went through a big boom a few years ago, due to its proposed myriad of health benefits. But what exactly is in this “miracle juice” to make it so beneficial? Certainly not magic fairy dust! No... actually something much better: an ingredient called Morinda...
Fight Childhood Obesity Plus Boost Brain-Power
Boost Your Kids’/Grandkids’ Health and Brain Power! The childhood obesity epidemic continues to grow and shows no signs of tapering off, or at least reaching a plateau. Since 1980, obesity in children has tripled, and today over 17 percent of our children are severely overweight. According to an education workshop hosted by the Tyler Public Library and St. Paul Children's...
How Worms and Parasites Are Infecting Us
Worms and Parasites? How Probiotics Might be the Answer! Eighty percent of the immune system can be found within your digestive system. What would happen if this integral part of your body was invaded by harmful parasites that were invisible to the naked eye? Intestinal worms and parasites are not just for poor, underdeveloped countries. In fact, anyone who has eaten...
10 Healthy and Delicious Snacks to Die For!
10 Healthy Snacks You Just Can’t Get Enough Of! Have the urge to munch on something while watching your favorite football team take the field this season? Avoid the extra calories and carbs, and enjoy these delicious, easy-to-make healthy snacks! Kashi Cereal and Strawberry Yogurt One of my all-time personal favorites, this one is very easy to make and hits the spot...
Coconut Water, ultimate hydration
Coconut Water: A New Way to Get Healthy Step aside, water and sports drinks – there’s a new kid in town. Quickly gaining popularity due to intense celebrity endorsements and dubbed “Mother Nature’s sports drink” by clever marketers, coconut water is finding a new home in many sports enthusiasts’ fridges. Traditionally reserved only for summer drinks and “chilling out,” celebrities,...
Top 5 Reasons you need Antioxidants
What happens if you don't get any antioxidants? It's not like you're a car that rusts over time and needs constant oiling, right? Actually, our bodies toil away each and every day to keep us healthy; but at the same time there are mischievous (and naturally occurring) little things called free radicals that slow us down, cause us to...
Top 4 Foods to Eat Organic
Top 4 Foods to Switch to Organic So you’ve been reading up on the dangers of eating foods stuffed with growth hormones, and you’re ready to make the plunge for yourself and your entire family. But your budget doesn’t allow for a complete overhaul. Luckily, by changing only four foods to organic, you will be able to benefit not only...
Konjac Root Craze
The Konjac Root Craze: Is It As Beneficial As They Say? Konjac root has been getting a good deal of press lately, especially since appearing on Dr. Oz’s show and making his list of “Viewers All Time Favorite Tips” . . . not to mention all the buzz it’s getting on other TV shows and in various publications. So, why is...
Got Enzymes?
Are You Getting the Digestive Enzymes You Need? People often associate digestive enzymes with wanting to lose those stubborn extra pounds and other weight issues. While digestive enzymes do certainly play a role in the number on the scale and how you gain or lose weight, they also have an impact on other ailments . . . some of which...
