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10 So-Called “Healthy” Salads to Avoid at Fast Food Restaurants

We all try to make good choices when it comes to food. But sometimes LIFE gets in the way… Whether it’s a road trip… a late night at the office… or driving home with a couple of cranky kids in the backseat of the car… … when hunger strikes sometimes the healthy snacks you packed […]

You May Be very Surprised to Learn That Some Your Vitamins Contain Rocks!

Today I want to speak with you about something very important.  It needs to be said because there is a dirty little secret out there under which most of you are being taken advantage… not only in terms of the money you are spending, but also in terms of your health and wellness. See, I […]

BPA Toxins in Plastic Bottles May Be Disrupting Your Hormones and Even Worse!

BPA, or Bisphenol A, is a toxic chemical used in plastic bottles, containers such as soup and vegetable/fruit cans, and other types of packaging.  It was formerly allowed in baby bottles and children’s “sippy cups,” until the FDA banned that use last year. But it’s also found in unexpected places as well; namely paper receipts […]

Extreme Caution- Be Where of 3 Potentially Toxic Natural Supplements

For people wanting to avoid dangerous pharmaceuticals, a vast selection of natural therapies and herbal supplements are available for just about every condition.  But just because they are ‘natural’ doesn’t imply that you can take them like they’re Flintstones vitamins. Many times these supplements are just as potent (if not more) than mainstream drugs. You […]

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Recommended Blogs

Welcome to a closer look at Ozempic, a medication that’s been on everyone’s lips—though not just for its intended purpose. Originally approved for managing type 2 diabetes, Ozempic utilizes the active ingredient semaglutide to regulate blood sugar levels. However, its remarkable effectiveness in promoting weight loss has captured the attention of those far beyond the […]

Berberine
February 7, 2024

In the quest for natural weight loss solutions, berberine has emerged as a frontrunner, captivating the attention of health enthusiasts worldwide. This compound, derived from various plants used in traditional medicine, is often lauded for its ability to facilitate weight loss and manage blood sugar levels. With an increasing number of individuals seeking alternatives to […]

Fat Burning
February 1, 2024

A morning routine is more than just the start of your day; it’s the foundation of a successful Fat Burning/fat loss journey. Embracing a routine that incorporates hydration, nutrition, exercise, mindfulness, and adequate sleep can profoundly impact your weight loss efforts. This holistic approach ensures that every morning, you’re not just waking up; you’re setting […]