In addition to a well-rounded diet, a healthy lifestyle, and plenty of exercise, what else can men do to be as healthy as possible? These supplements have proven their ability to make a difference in men’s health.
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Chocolate Reduces Death Rate in Heart Attack Survivors
There is exciting news for chocolate lovers! A study in the Journal of Internal Medicine reported the results of a study, which indicates that heart attack survivors who eat chocolate two or more times a week reduce their risk of perishing from heart disease by three times over those that live an anti-chocolate life.
Natural Alzheimer’s Relief Is Now Possible
While some scientists believe that there may be a genetic predisposition to Alzheimer’s disease, it is a preventable disease. However, even though this disease is preventable, 1 in 8 Americans have been diagnosed with Alzheimer’s. Although scientists cannot pinpoint exactly what causes the disease, an unhealthy diet, poor mental and physical exercise, and leading a […]
New Study Says Average Obese Woman Gets 1 Hour of Exercise PER YEAR
A new study published in Mayo Clinic Proceedings reported that obese women only get 1 hour of vigorous exercise per year – and obese men engage in vigorous exercise less than 4 hours a year. The report startled researchers whose main focus was to find better ways to measure how much exercise people get. “They’re […]
Olympic Athletes Share Injury Prevention Secrets That Work for Anyone
When you’ve got serious knee pain… life is unbearable. Running is excruciating. Squatting hurts. And simple everyday tasks (like getting out of bed in the morning) can seem impossible to do. Olympic gold medalist – and skiing superstar – Lindsey Vonn understands this type of pain. She will miss competing in the 2014 Sochi Olympics […]
6 Surprising Secrets to Healthy Digestion (your doctor may not know)!
Are you one of the 95 million folks suffering from constipation… gas… irritable bowels… bloating… indigestion… or acid reflux? If so, you may think that your digestive problems aren’t such a big deal — maybe even a normal part of life. But don’t be fooled! These nagging symptoms could be the beginning of much bigger […]
Study Finds Widespread Contamination in 97% of Chicken Sold in the US!
Forget the alcohol. Never mind the prescription drugs. It looks like the FDA should require a new WARNING label on chicken! That’s because a startling new report reveals: 97% of chicken breast contains harmful bacteria that can make you sick as a dog! A recent Consumer Reports analysis of more than 300 raw chicken breasts […]
10 So-Called “Healthy” Salads to Avoid at Fast Food Restaurants
We all try to make good choices when it comes to food. But sometimes LIFE gets in the way… Whether it’s a road trip… a late night at the office… or driving home with a couple of cranky kids in the backseat of the car… … when hunger strikes sometimes the healthy snacks you packed […]
10 “Healthy” Salads to Avoid at Fast Food Restaurants
We all try to make good choices when it comes to food. But sometimes LIFE gets in the way… Whether it’s a road trip… a late night at the office… or driving home with a couple of cranky kids in the backseat of the car… … when hunger strikes sometimes the healthy snacks you packed […]
10 Surprising Secrets You Never Knew About Garlic!
Time-tested. Healthy. AMAZING. That’s Garlic. I love garlic. No, I mean I REALLY love garlic. I love the smell of it sautéing on the stove. I love the little chunks I get in every bite of my homemade pico de gallo. And I just can’t get enough of roasted garlic mashed potatoes… YUM! I add […]
