Olympic athletes often endure rigorous training for much of their lives in a bid for a spot on the podium. We view these individuals as the epitome of health and the height of physical performance, pushing the boundaries well past what we thought was humanly possible. What we don’t see, however, is that behind the […]
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May Your Wonders Never Cease
Eye-popping, jaw-dropping, heart-stopping, toe-flopping, AHHHH moments feel, oh so good. Ah, yes… “awe.” Technically defined as “an overwhelming feeling or reverence, wonder, admiration, produced by that which is grand, sublime, extremely powerful, or the like.” So . . . can being in a state of awe improve your health? Studying Awe A new study on […]
Symptoms and Causes of Dementia
Dementia is a non-specific syndrome wherein the cognitive function of the brain is progressively compromised. Alzheimer’s is the most common cause of dementia observed, with the number of patients suffering from this condition ranging between 50% and 60%. Memory, problem solving, language and attention are the spheres of cognitive function that are affected by dementia at the time of onset. Later, one loses his orientation, track of time or even his bearings and fail to identify those around him.
Do Kegel Exercises Help Men With Better Erections?
Similar to jelqing, kegel exercises are designed to strengthen your penis, reduce premature ejaculation and increase the size and intensity of your erections.
Relief for Uncomfortable Periods
How many times throughout your life have you heard “It must be your time of the month” – maybe from your boyfriend, husband, or even your best friend (yes, girls, we can even recognize this attitude in our fellow females)? Menstrual periods are never fun – it’s as simple as that. Cramps, bloating, pain and crankiness are just a few of the many symptoms you must deal with every month. But since you live with them for at least half of your life, you need to learn how to suffer through.
The Eyes Have It! A Healthy Eye Tonic
Our eyes are arguably one of the most important of the five senses. Most of us could probably get by without a sense of taste or even smell, but to not have sight would be a major obstacle in daily life.
MSG: The Food Industry’s Hidden (and Addictive) Ingredient that’s Slowly Killing You
What if I told you there is an ingredient in your food that is making you fat . . . slowly
Build a Better Breakfast: High-Fiber in the Morning Burns More Fat During Exercise
It’s a small study about how eating a certain type of breakfast can help you burn more fat, but it could nonetheless have a huge impact on losing unwanted pounds or maintaining a healthy weight. British researchers have determined that high-fiber, low-glycemic foods are best for kick-starting your weight-loss program. Keep reading to find out how eating high-fiber in the morning burns more fat during exercise.
For the Love of Garlic: There’s a Reason Why It’s So Popular
Just thinking about garlic can automatically bring about thoughts of Italian fare such as garlic pasta or bread, or your favorite Asian stir-fry. But what also might come to mind is the smell. With so many health benefits on garlic’s side, there must be a way to reap these benefits and avoid the odor or “garlic breath.” Keep reading to discover the many health benefits of garlic and why garlic supplements are just as effective as the real deal.
Sleep Problems: A Kid’s Issue Too
Bouts with insomnia
