Did you know that the United Nations Environment Programme (UNEP) estimated that approximately 8 million tons of plastic enter the world’s oceans each year. The amount of plastic in the ocean is expected to double in the next 15 years, and by 2050, it could outweigh all the fish in the sea by weight. And […]
The Rise of Sourdough Bread: Why It’s Healthier Than Other Breads
July 4, 2024
Raising a Generation on Junk: The Alarming Rise of Processed Food Consumption
Did you know that today’s grocery store food would be completely unfamiliar to shoppers from the 1930s? Due to significant technological and cultural changes plus the rise of packaged food companies, many health professionals believe we are poisoning ourselves as we watch cancer rates, diabetes rate and heart disease rise exponentially. Here are some insights […]
July 1, 2024
Obesity News: Why 96 Health Organizations Downplay The Link Between Sugary Drinks and Obesity
Based on the search results provided, there is evidence to suggest that Coca-Cola and other soda companies have engaged in practices that could be seen as attempting to influence health organizations and potentially keep them silent on certain issues related to diet and fitness. Here’s a summary of the key points: Extensive sponsorships: Coca-Cola and PepsiCo […]
June 18, 2024
Hidden Health Risks: What You Need to Know About Plant-Based Milk Alternatives
Plant-based milks have surged in popularity among those following diet and fitness trends. Several factors fuel this rise, including the increasing number of people adopting vegan and vegetarian diets, concerns about lactose intolerance, and growing awareness of the environmental impact of dairy farming. Popular plant-based alternatives to dairy milk include some of the most popular […]
June 16, 2024
Unveiling the Hidden Dangers of Oats: What You Need to Know
Oats are scientifically known as Avena sativa….a type of cereal grain primarily grown for their edible seeds, which are commonly consumed by humans and used as livestock feed. Although, there are numerous benefits to eating oats that outweigh the potential downsides, it is important to practice portion control for a healthy diet and fitness routine. Let’s look at the 5 main benefits of eating […]
June 14, 2024
Additives in White Bread Linked to Cancer, Respiratory Problems, and Other Toxic Effects
Traditionally, white bread in the USA is made through a process that includes mixing, fermentation, proofing, baking, cooling, slicing, and packaging. This process uses basic ingredients like wheat flour enriched with vitamins and minerals (such as niacin, iron, thiamine mononitrate, riboflavin, and folic acid), water, yeast, salt, sugar, and fat (such as butter, vegetable oil, […]
June 11, 2024
90% Of Cheese Eaten In America Contains a Lab Grown Potentially Unhealthy Ingredient
Hey! What tastes better than cheese? Cheese is the most popular staple in the USA and is seen on the tables of households across the nation. It is a popular choice for many following a diet and fitness routine because it is a good source of protein and calcium. It has earned its place in […]
June 10, 2024
Hormonal Imbalance And The Dangers of Excess Estrogen in Women
Hormonal imbalances, including estrogen dominance, whereby estrogen levels are high relative to progesterone, are very common in today’s society. In fact, millions of women in the USA experience symptoms that are related to estrogen dominance. This estrogen dominance is a bigger problem in the United States as compared to other countries due to lifestyle factors, […]
June 10, 2024
Surprising Facts About The Food Pyramid Your Doctor Doesn’t Tell You!
It may be surprising to hear that the first food pyramid was set up in Sweden in the 1970s. The Swedish government set up a special committee to evaluate how they could create nutritionally balanced meals at a reasonable cost. The USDA adapted and adopted the Food Pyramid guide in 1992 whereby the pyramid had […]
June 9, 2024
Does Your Sports Drink Contain Excess Sugar and Artificial Ingredients?
Sports drinks have become very popular with athletes and fitness enthusiasts who consider diet and fitness as a whole for immediate hydration and a boost in performance. Unfortunately beneath their tantalizing colors and exciting flavors is a list of ingredients that could pose serious health risks. Manufactures market these sports drinks as important for helping to […]
